Yoga & Fitness with Selina

Yoga & Fitness with Selina Offering Yoga, Pilates and Fitness classes in Chase, BC and surrounding area. I have a passion for teaching fun classes that emphasize health & well-being.

I'm a BCRPA registered Yoga Fitness Instructor, Pilates Instructor, Personal Trainer, Weight Training Instructor, Group Fitness Instructor and Older Adult Fitness Instructor. I have a BA degree in Psychology from UCC/TRU and a Certificate in Health & Fitness from Simon Fraser University.

It's THURSDAY and that means CORE & YOGA!!!If you want a quick, effective workout come try Core, 7pm-7:30pm.If you need ...
11/20/2025

It's THURSDAY and that means CORE & YOGA!!!
If you want a quick, effective workout come try Core, 7pm-7:30pm.
If you need more Yoga in your life ( and who doesn't these days) come to Yoga, 7:30pm-8:30pm.

Tonight's classes:6pm-6:45pm Pilates 7pm-7:30pm Strength 7:30pm-8:30pm YogaDrop-in or join the 5-week session.
11/17/2025

Tonight's classes:
6pm-6:45pm Pilates
7pm-7:30pm Strength
7:30pm-8:30pm Yoga

Drop-in or join the 5-week session.

A new 5-week session starts on Monday and I would love for you to join me. Let's get through these dreary, dark fall day...
11/15/2025

A new 5-week session starts on Monday and I would love for you to join me. Let's get through these dreary, dark fall days together, feeling good physically and mentally.

Congratulations Tania!!!
11/09/2025

Congratulations Tania!!!

Known for her work with Indigenous land-based practices, the artist from Niskonlith, B.C., is the recipient of the $100,000 grand prize.

Congratulations Tania!!!
11/09/2025

Congratulations Tania!!!

Known for her work with Indigenous land-based practices, the artist from Niskonlith, B.C., is the recipient of the $100,000 grand prize.

11/06/2025
Happy Halloween!
10/31/2025

Happy Halloween!

A little bit of Halloween fun in this morning's Dance Aerobics class ☺️
10/28/2025

A little bit of Halloween fun in this morning's Dance Aerobics class ☺️

09/30/2025

Yes there are classes on Tuesday Sept 30.
9am -9:45am Dance Aerobics
9:45-10:30am Pilates

09/25/2025

The Friday Dance Aerobics & Pilates class starts TOMORROW, Fri Sept 26, 9am-10am. 45 min of Dance Aerobics + 15 min of Pilates. 3 spots available - don't miss out.

We did the Chair fitness class outside today, and neither the train nor the construction noise dampened our fun.
09/25/2025

We did the Chair fitness class outside today, and neither the train nor the construction noise dampened our fun.

Address

Chase, BC

Telephone

+12505713467

Website

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