Carrie Pluck Psychotherapy

03/12/2026

The Old Soul Project anxiety bracelets have arrived.
The bracelets help to relieve stress, improve focus and train fine motor skills.

Next time you are in the office be sure to ask for your bracelet.

03/11/2026

Wrap yourself in warmth Wednesday.

Take some time for self care on this rainy day. Pull a cozy blanket around you, put on a favourite flannel shirt, hoodie, or cardigan, snuggle up with your pet, or ask for a hug from a loved one.
How does the physical warmth make you feel emotionally?
When can you regularly turn to this simple act of self-care?

02/12/2026

Do you feel that you are stuck on that hamster wheel and you don't know how to get off? Are you resistant to change or afraid to ask for help?

Coping skills and strategies, boundaries, goal setting, dbt skills, or EMDR therapy are a few examples that can help with the stuck.

Appointments are available.

01/25/2026

Today was a great day for crocheting slippers for the office.
Starting Monday there will be a basket with the slippers so boots can be taken off before entering the office.

01/23/2026

Journaling can reduce stress and anxiety and help regulate emotions.
Writing honestly about your feelings on a daily basis can help relieve stress and anxiety. It is important that you write what you feel and not what you think others want to hear. It is a healthy way to release emotions. It allows for creativity. It can help you feel motivated and focused. It can help you strengthen your relationships when you write about your experiences and emotions, it allows you to reflect on understanding others better and working on communication skills.

Journaling can be like writing in a diary, it can be writing a poem, it can be writing out points and doodling. There are no set rules for how you journal. The important aspect is having that healthy outlet for releasing your emotions.

The poem below is shared with permission as an example how therapeutic journaling can be for writing out your thoughts.

If you would like to know more information about the benefits of journaling reach out to our office.

01/13/2026

This time of year it can be difficult to take in that beautiful sunshine. We need to enjoy it while we can.
Here are some benefits of why should get out and enjoy the sun even on those cold days:
* Support better sleep
* Uplift your mood
* Increase energy
* Improve symptoms of mental health conditions
* Lower blood pressure
* Increase Vitamin D

How do you like to enjoy spending time in the sun?

01/12/2026

I now have a coffee/tea/hot chocolate station.
If you would like a nice hot beverage to drink during your appointment bring your own mug.
It will be in the hall for you to make prior to your appointment.

01/08/2026

I can now direct bill with the following insurance agencies: Medavie Blue Cross, Sun Life and Green Shield.

If you have any questions about billing or my cancellation policy check out my website. It is being updated regularly.

https://www.carriepluckpsychotherapy.com/fees_subsidies_cancellations?r=1767901954335

I understand that stuff happens, however scheduling an appointment involves the reservation of time that is set aside especially for you. When your allotted time is cancelled with short notice, or missed altogether, it is often too late or impossible to offer this time to someone else. 

01/06/2026

A great resource in our community. If you are interested contact Family Service Kent.

12/31/2025

Happy New Year’s Eve.

Take time to reflect on all your accomplishments through the year and set your goals for 2026.
Don’t forget to include your self-care and looking after your mental health first 2026.

12/25/2025

I would like to wish everyone a very Happy Holiday.
I wish you all the best however you may be celebrating. Enjoy your time, remember your self-care and boundaries.

12/21/2025

The office is closed until December 30. I will have limited service while away and only access through the business messenger account.

If you are in crisis please reach out to one of the following resources:

Chatham-Kent Mental Health Crisis Line at 1-866-299-7447

Chatham-Kent Health Alliance Addictions Support Line 1-800-721-3232

Su***de and Crisis Lifeline - 988

Kids Help Phone - 1-800-669-6868