Carrie Pluck Psychotherapy

Carrie Pluck Psychotherapy Psychotherapy for individuals, couples, children and teens. Person-centred focus with DBT and EMDR.

04/15/2026

Kaleidoscope is pleased to offer a teen girls support group. Using CBT tools and skills participants will work on improving self-esteem, confidence and building strong peer relationships.

Group runs every Wednesday starting May 13.

Reach out to Kaitlyn for more information

Mental health exists on a continuum. It is a dynamic changing state that can deteriorate or improve given the right set ...
04/14/2026

Mental health exists on a continuum. It is a dynamic changing state that can deteriorate or improve given the right set of circumstances. Therefore, mental health concerns, if identified and treated early, have the potential to be temporary and reversible.
This model goes from healthy adaptive coping (green), through mild and reversible distress or functional impairment (yellow), to more severe, persistent injury or impairment (orange), to clinical illnesses and disorders requiring more concentrated medical care (red). The arrows under the four color blocks denote movement in both directions is possible, thus indicating that there is always the possibility for a return to full health and functioning.

The mental health continuum model is designed to help identify specific changes in health and performance in six different domains: mood, attitude and performance, sleep, physical health, social well-being, and substance use/gambling/gaming issues.
(Information taken from The Government of Canada Road to Readiness website)

If you are in the yellow to red and want to work towards getting back to the green reach out for a consultation to discuss therapy options.

Come and see me this weekend and some other great vendors to help you create your best life. I will be at the Best Life ...
04/13/2026

Come and see me this weekend and some other great vendors to help you create your best life. I will be at the Best Life Self-Care Health Fair this Friday evening and Saturday from 10 am- 4 pm. Admission is Free.

I have had to make the difficult decision to raise the prices for services to reflect the rising costs associated with m...
04/13/2026

I have had to make the difficult decision to raise the prices for services to reflect the rising costs associated with maintaining a high standard of care, ongoing professional development, and the continued delivery of quality, client-centered, trauma-informed services.
A copy of the letter is attached and will be handed out at sessions. Please read the letter for more information and please discuss any issues with me.

I would like to wish all those celebrating a Happy Easter. Holidays may be difficult and bring out difficult emotions, n...
04/05/2026

I would like to wish all those celebrating a Happy Easter.
Holidays may be difficult and bring out difficult emotions, notice them and treat them with kindness.

Depression is a mood disorder with persistent feelings of sadness and loss of interest in activities you once enjoyed. I...
03/25/2026

Depression is a mood disorder with persistent feelings of sadness and loss of interest in activities you once enjoyed. It can last for years. It effects how think, feel, and handle your daily activities like sleep, eating, going to work or school.

Depression is treatable. It is crucial to recognize your symptoms and to seek help when needed. Remember you are not alone.


This is a great opportunity for teen girls aged 13-15 to build confidence and peer relationships.Contact Kaitlyn at the ...
03/22/2026

This is a great opportunity for teen girls aged 13-15 to build confidence and peer relationships.
Contact Kaitlyn at the info on the image.

🌟I have exciting news that makes access to psychiatric support in Ontario much easier! 🌟Through the Psychotherapy Matter...
03/18/2026

🌟I have exciting news that makes access to psychiatric support in Ontario much easier! 🌟

Through the Psychotherapy Matters Collaborative Care Program, I am now able to provide collaborate care with psychiatrists to provide timely general psychiatric consultations covered by OHIP—generally within a six to eight weeks!

✅ Assessment and possible diagnosis, if applicable
✅ Support for ADHD & Autism (ASD) assessments (a one-time fee will apply to these specialty services)
✅ Medication guidance & treatment planning
✅ Stay with your therapist throughout the process

This collaborative care approach helps ensure you get the support you need, sooner.
📞 Book a consultation today

Please note: Psychiatric consultations are arranged through the program and covered by OHIP, however as this is a collaborative care program, your therapy session fee applies for your therapists time in the appointment.

Are the thoughts of what you want to accomplish overwhelming?Breaking your goals down into SMART goals and creating a vi...
03/17/2026

Are the thoughts of what you want to accomplish overwhelming?

Breaking your goals down into SMART goals and creating a vision board can help make them more achievable.

SMART goals are designed for taking your initial goal and creating a goal statement that is specific, measurable, achievable, relevant, and time-bound.

If you are feeling overwhelmed about your future ask me about setting SMART goals.
If you have a goal and are struggling to stay motivated ask me about creating a vision board.


The Old Soul Project anxiety bracelets have arrived. The bracelets help to relieve stress, improve focus and train fine ...
03/12/2026

The Old Soul Project anxiety bracelets have arrived.
The bracelets help to relieve stress, improve focus and train fine motor skills.

Next time you are in the office be sure to ask for your bracelet.

Wrap yourself in warmth Wednesday.Take some time for self care on this rainy day. Pull a cozy blanket around you, put on...
03/11/2026

Wrap yourself in warmth Wednesday.

Take some time for self care on this rainy day. Pull a cozy blanket around you, put on a favourite flannel shirt, hoodie, or cardigan, snuggle up with your pet, or ask for a hug from a loved one.
How does the physical warmth make you feel emotionally?
When can you regularly turn to this simple act of self-care?

Do you feel that you are stuck on that hamster wheel and you don't know how to get off? Are you resistant to change or a...
02/12/2026

Do you feel that you are stuck on that hamster wheel and you don't know how to get off? Are you resistant to change or afraid to ask for help?

Coping skills and strategies, boundaries, goal setting, dbt skills, or EMDR therapy are a few examples that can help with the stuck.

Appointments are available.

Address

419 Street Clair St, Unit 3, Office 7
Chatham
N8A3R6

Opening Hours

Monday 5pm - 8pm
Wednesday 9am - 7pm
Thursday 9am - 12pm
Friday 9am - 5pm

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