Glow Psychological Services

10/21/2025

🌿 Exciting News: We’ve Rebranded! 🌿
After deep reflection and growth, I’m proud to introduce the new identity of my psychology practice: 4U Psychology and Coaching Services
This rebrand isn’t just about a new logo or colors — it’s a reflection of our evolving mission:
💬 To create a space that feels more aligned, empowering, and inclusive for every client.
🧠 To offer compassionate, evidence-based support for mental wellness, healing, and personal growth.
🌱 To grow with intention — and help you do the same.
Whether you’ve been with me from the beginning or are just discovering our work, thank you for being part of this journey. I can’t wait for you to see what’s ahead.

Discover compassionate psychology and coaching in Alberta with Ainsley Elliott. Offering evidence-based therapy, including Natural Processing, for your mental wellness and personal growth.

09/09/2024

Signs of a mental health struggle and risk of su***de may not look as you would expect. Check on your people and on yourself.

We can help 🫶🏻

September is Su***de Prevention Month.

At times, it can be obvious when someone is struggling to cope. But sometimes the signs are harder to spot. Check in on those around you. ...

08/13/2024

We can help 🫶🏻

01/09/2024

Check this out 👇

01/03/2024

A nice perspective on entering this new year. Go easy ….

For many, January is a hard, cold month…

When everyone is setting new goals, laying down righteous ground rules and striving to become a better version of themselves, some of us are fighting to find ourselves each day...

You see, December is a month of giving, and some of us, come January, are completely and utterly spent.

A month of remembering everyone, and remembering absolutely everything.

A month of including everyone and of reaching out to each and every person we have ever known.

A month of reaching breaking point every day trying to have fun, to be the ultimate hostess, to be the perfect guest.

A month of stretching ourselves financially, emotionally and of letting our boundaries be breached by many... in the spirit of the season.

And then January hits and bam... before we can even begin the arduous task of clearing away the festivities, we are expected to jump on the ‘new year, new you’ bandwagon and transform ourselves entirely.

For some of us this is just too much.

January is the darkest and most depressing month of the year and for many sensitive souls, the barrage of ‘advice’ on how we ‘should’ be living, is just too much.

So perhaps this is a safe place to say that maybe it’s okay to take a week or two to recover and to just be kind to ourselves before demanding better.

And for those of us who really do fall low in the darkest month of the year. For those of us who have given too much and to whom the future looks bleak - perhaps this is the right place to say - you are absolutely fine the way you are. Just stay.

Take some time to breathe.

Take some time to not think about anything much at all except breathing in and breathing out.

Take some time to build back up, not tear your yourself down.

For many, this month is a mountain that looks unclimbable.

Be kind, my friends. Always.

Donna Ashworth

- https://amzn.eu/d/9Y6E6kz

Art by

12/06/2023

2024 is around the corner. Time to check in on yourself and consider how you want to enter this new year.

Wondering if you are okay or if you could be better ?

Signs that our mental could be struggling can look like:
* Difficulties falling or staying sleep
* changes in appetite
* difficulties with managing your emotions ( over reacting or feeling numb)
* consistently doubting yourself
* over activate body ( fast heart rate, mind racing, restless body) or fatigue / exhaustion
* low mood
* questioning your purpose or meaning of life
* uninvited and distressing memories /thoughts
* chronic shame and guilt
* brain fog , issues with memory/attention/focus
* increased use of alcohol , cannabis or other substances.

If you can relate to any of the above please contact us to book a Wellness Assessment. We will interview you , gather history , hear your concerns and provide you with valuable feedback about your mental health. We will share with you how we can support/ provide treatment to get you to your wellness goals.

We are a private service. Please contact your health benefits to find out your coverage ( every little bit helps).

Evening appointments available.

Sessions are conducted virtually or over the phone for your convenience.

04/29/2022

Have you been questioning your mental health ? Wondering if you are okay or if you could be better ?

Signs that our mental could be struggling can look like:
* Difficulties falling or staying sleep
* changes in appetite
* difficulties with managing your emotions ( over reacting or feeling numb)
* consistently doubting yourself
* over activate body ( fast heart rate, mind racing, restless body) or fatigue / exhaustion
* low mood
* questioning your purpose or meaning of life
* uninvited and distressing memories /thoughts
* chronic shame and guilt
* brain fog , issues with memory/attention/focus
* increased use of alcohol , cannabis or other substances.

If you can relate to any of the above please contact us to book a Wellness Assessment. We will interview you , gather history , hear your concerns and provide you with valuable feedback about your mental health. We will share with you how we can support/ provide treatment to get you to your wellness goals.

We are a private service. Please contact your health benefits to find out your coverage ( every little bit helps).

Evening appointments available.

Sessions are conducted virtually or over the phone for your convenience.

12/09/2020

8 months of Pandemic living has asked so much of us; and all the stressors of everyday life continue in spite of it all. Now add the Christmas season.

Resiliency is being worn very thin.
IT’S OKAY NOT TO BE OKAY !

The best gift you can give yourself now, and any time, is that of emotional and mental support/guidance. We can help you strengthen your resiliency so you can show up strong and clear minded; so you can manage the uncertainty and thrive while doing it.

Glow Psychology is here for you. We are offering online or telephone counseling during the holidays.

Please check your benefits and health spending funds for additional financial coverage.

Take the first step, connect with us. You deserve the support.

Email : glowpsychology@gmail.com
Ph: 403 479-5574

03/24/2020

It’s an inside and out journey to be the person you want to be. Mental, physical, and emotional health starts here.

Excited to introduce my partners in wellness. Please contact me for more information.

⭐️We offer online and phone consultations.

🏋️‍♀️Ryan Richardson with Team Ignite Fitness. My own trainer and nutrition coach ( He coached me to 2 gold medals in my Fitness competition). He will transform your body, health and confidence!
Check Ryan out at www.teamignitefitness.ca.

🌱Clayton Foster, Chief Cannabis Educator with Revolution Medical Clinic.
Www. revmed.site
Discover the benefits of medicinal cannabis from the medical experts.