Anndee’s Fitness

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Anndee’s Fitness

I help women over 40 revitalize their health so they can feel vibrant,sexy and energetic again.

Anndee loves motivating, coaching and helping people change their lives. In her Opinion "The most rewarding is when an everyday women start seeing changes in her body, life and mind set." Anndee enjoys training new moms and women who are new to fitness.

05/02/2025

I did a thing! And finally wrote an E-book. Drop a 🔥 in the comments if you want the link to download

31/01/2025

Strength training is the ultimate game-changer for your health and longevity—and it doesn’t have to take hours. 💥

The program above is a quick one:
✅ RDLs, Bulgarian split squats, and landmine rows for strength and stability.
✅ Zercher J curls, curtsy lunges, and Super 8 shoulders to stay balanced and powerful.

Just a few focused sessions a week can transform your health, protect your brain, bones and muscles, and help you age stronger, not weaker. Strength/muscle is the key to living better, longer. Are you lifting yet?

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25/01/2025

🔥 Hey you—yes, YOU. The one who feels like your body has turned against you, your mood’s on a rollercoaster from hell, and your zest for life is stuck with the girl you used to be. Let me tell you something: THIS. IS. TEMPORARY.

I know this time in your life has you feeling like you’ve hit a wall—like you’re forever stuck in this foggy, painful, “blah” version of yourself. But guess what? Your best days are NOT behind you. You’re not broken. You’re in transition. And transitions are where badasses are born.

✨ There’s a fire inside you waiting to reignite.
✨ There’s a version of you—strong, confident, and unapologetically sexy—just waiting for you to remember her.
✨ There’s joy and vitality on the other side of this, and you can absolutely get there.

It’s not about going back to who you were. It’s about stepping into your next, most powerful, most smoking baddie self. One who laughs louder, lifts heavier, and feels everything more deeply because she’s walked through fire and come out stronger.

You don’t have to settle for “blah.”
You don’t have to suffer in silence.
And you sure as hell don’t have to do this alone.

This isn’t the end, love. It’s your rebirth. The next chapter is yours to write—and it’s going to be damn good. 💪🔥

Creators unknown for pics. Please tag them if you know the original creators.

21/01/2025

Turkey Crust Pizza Recipe 🍕✨

Looking for a low-carb, high-protein twist on pizza night? Say hello to Turkey Crust Pizza! 🙌 This game-changing recipe is easy, delicious, and totally customizable with your favorite toppings. 💪🧀🍅

🍴 Ingredients:
• 1 lb ground turkey (or chicken)
• 1/2 cup mozzarella (shredded)
• 1/2 cup asiago or parmesan (grated)
• 1/4 tsp salt
• 1 tbsp Italian seasoning
• 1 tsp garlic powder

Optional Toppings:
• 1/4–1/2 cup mozzarella
• 1/4–1/2 cup marinara
• Pepperoni, veggies, or anything you love!

👩‍🍳 Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, mix ground turkey, mozzarella, asiago, salt, garlic powder, and Italian seasoning.
3. Line a baking pan with parchment paper.
4. Place the meat mixture on the pan, cover with another sheet of parchment, and flatten to about 1/4 inch thick using a rolling pin.
5. Remove the top parchment and bake for 15–18 minutes.
6. Remove from the oven, turn on the broiler.
7. Add marinara, cheese, and your favorite toppings.
8. Broil until the cheese is melted and golden brown.
9. Let it rest for 5 minutes before slicing.

🎉 Perfect for meal prep, game night, or a guilt-free indulgence! Try it out and let me know your favorite toppings below! 👇👇

📌 Save this recipe for later and share with a friend who loves pizza! 🍕💕

18/01/2025

SAVOURY BREAKFAST VIBES 🚨
I’ve been getting DMs about my savoury breakfast obsession, so let’s clear the air: Breakfast isn’t limited to eggs, waffles, or a sugar bomb disguised as cereal. Breakfast is literally anything you break your fast with. You’ve been programmed to think breakfast = pancakes or yogurt cups. Who decided that, anyway?

Here’s the truth: I go through phases, but right now, rotisserie chicken thighs are my absolute jam in the morning. And yes, I love fish for breakfast too.

Cue the comments: “Eww, fish for breakfast? I could never!” 🙄 Really? Why not? It’s just a plate of omega-3s and protein ready to fuel your day like a boss. You’re fine scarfing down sugary muffins or a McGriddle, but fish feels like too much? Let’s rethink that.

You deserve a breakfast that slaps, nourishes, and sets the tone for the day. So, go ahead—get a little wild with your first meal. Chicken, fish, last night’s leftovers… it’s all fair game.

What’s the most unconventional breakfast you’ve tried? Share below! 👇 Let’s normalize breaking fast the badass way.

09/01/2025

Food does not need to be complicated! Savoury high protein breakfast, high protein snack and a protein packed lunch. All of these took less than 10 mins to prepare.

Ladies you need to be eating your protein. A rule of thumb is 1 gram per goal body weight. At the very minimum 90 grams in a day. As we age we can’t absorb essential nutrients as well as we once could, meaning you need MORE protein as you get older. It’s essential for maintaining lean mass and essential to build lean mass…which becomes so much harder once you start perimenopause. This isn’t just impacting grandmas, some women are experiencing perimenopause as early as 35.

Eat protein and lift weights like your life depends on it, because it does.

No you won’t get fat from eating clean, lean protein! Send me a DM if you want to talk about food and training for aging well.

20/12/2021

I was recently on a podcast with my friend and fellow ATG coach
The link for this episode is in his insta bio or you can check it out on YouTube at Max Freedom. Thanks Max for the opportunity to share.

Repost from
Anndee shares Keto wisdom and brings light to the toxic nature of: Beauty products, low fat diets, high carb brain fog, sugary coffees, whole grains, the “I’m fat mindset”, and much more.

17/11/2021

The Beginners Guide To Fasting
With so much information about fasting out there. Bio hacker April Doyle and Anndee King dive into everything fasting in this episode. Intermittent fasting, long fasts, how to get safely started with fasting. They discuss the mental game of fasting and how to work through any emotional discomfort that comes up also tips and tricks they have learned over the years.

Facebook
https://www.facebook.com/april.wargatidoyle

25/10/2021

The most underused tool to improve your life.

The Magnetic Guide and Grateful Geoffrey talk about the power of a practice, and how it can be the missing piece in your life. Geoffrey shares his journey and how he stumbled upon gratitude and it literally changed and saved his life. He gives us clear useful tools to start your own gratitude practice and why you want to.

Youtube Gratitude
https://www.youtube.com/channel/UClQndlYurN6ns11lsgFUFLQ/featured

Private Facebook Group Global Gratitude Jar
https://www.facebook.com/groups/globalgratitudejar/?ref=share

IG
https://instagram.com/gratefulgeoffrey?utm_medium=copy_link

Facebook
https://www.facebook.com/Grateful-Geoffrey-108383071619339/

www.thegeoffreyblake.com

16/10/2021

Homesteading With Shelagh Howell]

For years Shelagh dreamed of escaping the city life and living on a homestead(Ferngully) in the country. Six years ago she made the leap and quit her desk job and moved to her dream home where she is learning homesteading skills she and her family will need in this beautiful place.
This year she is working to grow and raise the majority of her food, from a huge garden, to recently getting a dairy cow all while raising two children. Recorded in January 2021, go check out her socials this past year to see how her journey has gone. It’s amazing!

IG

www.Ferngully.ca

Youtube
https://m.youtube.com/channel/UCJ7W03i7ac5GLC30UyUw3-Q

Facebook https://facebook.com/Ferngully

11/08/2021

225 Pounds of Fat Loss Naturally!!

The Magnetic Guide, Anndee King and Keto Support Coach, Leanne Masse talk about her journey of losing 225 pounds, with the Ketogenic diet and exogenous ketones. Weighing in over 400 lbs at her heaviest she shares how she lost the body fat, and how she has maintained her body composition for over a year. Leeanne has realistic tips, short cuts and inspirations for anyone looking to take charge of their health.

Episode link is in the comments

Address

Telephone

+15874337227

Website

http://AnndeeKing.com/

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