Julie L Supple Coaching

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Canada
Chestermere, AB
Julie L Supple Coaching

NBC-HWC
ISSA Master Trainer
Menopause Coaching Specialist
PN Level 1
Online Training

03/08/2026

🌸 International Women’s Day 🌸

Today I’ve been reflecting on the women in my life.

The older I get, the more I realize how powerful it is to be surrounded by women who genuinely support each other.

Women who celebrate your wins.
Women who remind you of your strength when you forget it.
Women who stand beside you through the hard seasons and cheer you on in the good ones.

In my own life, I am incredibly fortunate to be surrounded by strong, beautiful women who lift each other up and support one another.

And through my work, I also have the privilege of walking alongside women who are rebuilding their confidence, their health, and their belief in themselves.

So many of them feel like they’ve failed in the past because they started and stopped with their goals.

But what I see is something very different.

I see resilience.
I see courage.
I see women who refuse to give up on themselves.

Real strength isn’t about being perfect.

Sometimes it’s simply deciding to try again.

Today I celebrate the women in my life, and all the women out there who are continuing to grow, evolve, and show up for themselves.

✨ Strong women.
✨ Supportive women.
✨ Women lifting women.

Happy International Women’s Day. 💛

✨ I’d love to hear from you:
Tag a woman who has supported you or inspired you.

03/03/2026

It’s officially open — and this is for the woman who keeps starting over.
If you joined my workshop, you already know this truth:

You don’t quit because you’re lazy.
You quit because your system gets overwhelmed.
For years, women 35+ have been told:
“Just be consistent.”
“Just try harder.”
“Just want it more.”
And every time it doesn’t work, they internalize the failure.

That’s why I created The Self-Sabotage Solution — a 12-week holistic transformation
designed specifically for women who know what to do but can’t follow through when stress, hormones, and exhaustion take over

This is not a diet.
Not a challenge.
Not a motivation push.

It’s a mind–body alignment system that teaches you how to follow through calmly —
without guilt, burnout, or perfectionism.

Enrollment is now open with founding member pricing for a limited number of women.

This work is for you if:
• You keep quitting after strong starts
• You’re tired of blaming yourself
• You want sustainable weight loss and self-trust
• You’re ready for support, not pressure

👉 Apply here →https://pages.juliesupplecoaching.com/checkout

You don’t need another restart.
You need the right structure.

02/20/2026

✨ Small habits create BIG change ✨
It’s not the all-or-nothing plan.
It’s not the perfect week.
It’s not starting over every Monday.

It’s this 👇
👉 One better choice
👉 One follow-through moment
👉 One decision to not quit
Because here’s the truth…
That tiny dot you see today?
That’s where everyone starts.
But most people never give it time to grow…
because one “off” day turns into
“I blew it” → “I’ll start again later” → repeat.
💔 I’ve been there.
The guilt. The over-correcting. The starting over.
💛 But the shift happens when you stop quitting.
When you learn to:
✔️ Stay consistent (not perfect)
✔️ Follow through when motivation fades
✔️ Keep going after ONE off-plan moment
That’s how the dot becomes the heart ❤️
And that’s where real transformation happens.

✨ If you’re ready to stop starting over…

📩 Comment “BREAK THE CYCLE” and I’ll send you my free guide
or grab it in my bio

And if you’re ready for support?
My coaching spots are open 💛

02/16/2026

The latest ChatGPT trend is fun
Have you tried it?
As a coach, I believe in balance (hence the glass of wine, bottle of EAA's and balanced meal!)
In addition to in person training in the classroom, in person in the gym, I also coach online.
I think it did well!

02/15/2026

Starting over Monday.
“All or nothing.”
One off-plan moment turning into I’ve already blown it.
I know that cycle—because I lived it.

But here’s what changed everything:
Self-love isn’t about being perfect.

It’s about coming back to yourself… again and again.
✨ After the off day
✨ After the missed workout
✨ After the moment you would have quit before
That’s where self-trust is built.
That’s where real transformation happens.
And that’s the work I do now—not just as a coach… but as someone who’s been there 💛

If you’re tired of starting over and ready to finally follow through:

👉 Comment “BREAK” and I’ll send you my free Break the Cycle Guide
(or grab it in the link in bio)

Because you don’t need another plan…
You need a way to stop quitting on yourself.
Happy Valentine’s Day 💫
Love yourself like you mean it.

01/15/2026

✨ Two weeks into the New Year… and this is usually the moment. ✨

The excitement fades.
Motivation dips.
Life gets busy again.

And you start thinking: “Maybe I’ll restart next week.”

👉 This is exactly when change actually happens.

Progress isn’t built on motivation — it’s built on commitment, consistency, and showing up even when the spark isn’t there.

You don’t need to feel inspired today.
You just need to keep going — even imperfectly.

✔️ Missed a workout? Come back tomorrow.
✔️ Ate off plan? Your next meal still counts.
✔️ Feeling tired? Do less, not nothing.

Don’t give up just because it’s no longer new.
This phase is where real habits are formed — and where real results begin.

💬 If you’re feeling stuck in the start–stop cycle, I created a free resource to help.
👉 Ask me about my “Break the Cycle” guide

✨ And if you’re ready to take action and want personalized support:
👉 DM me “READY” — I currently have spots available

-HWC

01/05/2026

For some, today marks the first day of "normal" after the holiday season.
For many this means going full speed towards their goals/resolutions only to burnout in days or weeks.
Instead, it is proven that small, consistent steps will get you further. (Tortoise and the hare)

12/31/2025

As I reflect on 2025 and gently step into 2026, I’m doing so with intention and grace.

Everything this past year brought me — the wins, the challenges, and even the moments that stretched me — served a purpose. Some lessons were uncomfortable. Some choices I might approach differently now. And still, I hold no regret for the path I walked. Every step taught me something valuable.

Looking ahead to 2026, I feel excited, hopeful, and deeply aligned. I’m moving forward with clarity — clear goals, thoughtful plans, and trust in my ability to follow through. There’s so much possibility ahead. New opportunities. New adventures. New ways to grow.

I don’t believe in New Year’s resolutions. Instead, I believe in purposeful intentions. Getting clear on what we truly want to create — without pressure or perfection — changes everything. I encourage my clients to do this as well.

And remember, it’s not all or nothing. All or something works far better. Small, intentional steps taken consistently will always carry us further than a sprint followed by a stop.

Here’s to moving into the new year with intention, compassion, and momentum.

What are you intentionally creating this year?

11/10/2025

Phase 2 Day 7 Omega-3 Foods

In addition to their anti-inflammatory properties, Omega-3's play an important role in Heart Health, Brain Function, Eye Health and developmental benefits too. There are also recent studies that indicate they may aid in reducing depression and anxiety!

These are included in the "healthy" fats we want as part of our daily diet.

10/30/2025

Yesterday I had the opportunity to try a new product from a small Alberta-based business

Of the 3 flavors I received, my fave is the Monster Cookie (Fudge Brownie and Goodness Blend also amazing!)

Super easy to make, either water (Fudge brownie), or nut butter and honey or maple syrup (alternative add ins provided too). You can also add protein powder to up the nutrition.

While the package says last 3 weeks in the fridge, I don't think they'll remain uneaten that long! Tasty way to tackle my sweet tooth!

(Will share my reaction to the Monster Cookie flavor in my stories)

10/18/2025

Love when my restock comes in! (Box 2 is en route, with wipes and more Vanilla MCT)

DripFit Fall scents :
Warm Apple Pie
Pumpkin Spice
Coconut Vanilla
Golden Hour
(I also have one lemon and one lavender in stock, and various minis)

10/15/2025

Mindset is more than pretty affirmations. Words we choose matter. How we view ourselves matters. Our brain responds to how we talk to ourselves.

I'll try....vs I will do it
It's going to be hard....vs I'm up for the challenge
I suppose I could.... vs This is non-negotiable for me
I don't have the time... vs I will make the time for this
I can't because.... vs I can because...

When we speak in wishy-washy, half hearted words, we find excuses not to take action. Conversely, when we speak in positive, powerful terms we take action that align with our goals.

Address

Chestermere, AB

Website

https://linktr.ee/Smiling_Jewels, https://shopdripfit.com/smiling_jewels, http://www.goodnessbombs.com/, http://nuttyher

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