31/07/2025
Tuesday night, I ate off plan and had a drink. (it was my birthday dinner with my husband) Wednesday? I'm did exactly what I always do: staying consistent.
As a health and wellness coach, I often remind clients (and myself) that sustainable health isn’t about perfection — it’s about consistency, flexibility, and perspective.
Every morning, I start my day as usual:
✅ Lemon water and greens
✅ MCT and electrolytes in my coffee
✅ My regular workout and cardio
✅ Nourishing meals aligned with my goals
No extremes. No guilt. No “starting over.”
Because here’s the truth: one meal or one choice doesn’t make or break our progress. Just as one healthy meal doesn’t transform your health overnight, one indulgence won’t undo it.
Life is meant to be enjoyed. And if we’re constantly feeling guilt over food choices or missing out on special moments to “stay on plan,” we’re missing the bigger picture of true wellness.
Yes, I have goals. But I also know that true wellness includes living life fully — celebrations, balance, and all.
Would I eat like that every week? No.
Did I enjoy it? Absolutely.
And the , I’m right back to my rhythm — no stress, no shame, just forward momentum.
This is the mindset I help my clients embrace: discipline without deprivation, structure without rigidity.
