Julie L Supple Coaching

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Chestermere, AB
Julie L Supple Coaching

NBC-HWC
ISSA Master Trainer
Menopause Coaching Specialist
PN Level 1
Online Training

01/15/2026

✨ Two weeks into the New Year… and this is usually the moment. ✨

The excitement fades.
Motivation dips.
Life gets busy again.

And you start thinking: “Maybe I’ll restart next week.”

👉 This is exactly when change actually happens.

Progress isn’t built on motivation — it’s built on commitment, consistency, and showing up even when the spark isn’t there.

You don’t need to feel inspired today.
You just need to keep going — even imperfectly.

✔️ Missed a workout? Come back tomorrow.
✔️ Ate off plan? Your next meal still counts.
✔️ Feeling tired? Do less, not nothing.

Don’t give up just because it’s no longer new.
This phase is where real habits are formed — and where real results begin.

💬 If you’re feeling stuck in the start–stop cycle, I created a free resource to help.
👉 Ask me about my “Break the Cycle” guide

✨ And if you’re ready to take action and want personalized support:
👉 DM me “READY” — I currently have spots available

-HWC

01/05/2026

For some, today marks the first day of "normal" after the holiday season.
For many this means going full speed towards their goals/resolutions only to burnout in days or weeks.
Instead, it is proven that small, consistent steps will get you further. (Tortoise and the hare)

12/31/2025

As I reflect on 2025 and gently step into 2026, I’m doing so with intention and grace.

Everything this past year brought me — the wins, the challenges, and even the moments that stretched me — served a purpose. Some lessons were uncomfortable. Some choices I might approach differently now. And still, I hold no regret for the path I walked. Every step taught me something valuable.

Looking ahead to 2026, I feel excited, hopeful, and deeply aligned. I’m moving forward with clarity — clear goals, thoughtful plans, and trust in my ability to follow through. There’s so much possibility ahead. New opportunities. New adventures. New ways to grow.

I don’t believe in New Year’s resolutions. Instead, I believe in purposeful intentions. Getting clear on what we truly want to create — without pressure or perfection — changes everything. I encourage my clients to do this as well.

And remember, it’s not all or nothing. All or something works far better. Small, intentional steps taken consistently will always carry us further than a sprint followed by a stop.

Here’s to moving into the new year with intention, compassion, and momentum.

What are you intentionally creating this year?

11/10/2025

Phase 2 Day 7 Omega-3 Foods

In addition to their anti-inflammatory properties, Omega-3's play an important role in Heart Health, Brain Function, Eye Health and developmental benefits too. There are also recent studies that indicate they may aid in reducing depression and anxiety!

These are included in the "healthy" fats we want as part of our daily diet.

10/30/2025

Yesterday I had the opportunity to try a new product from a small Alberta-based business

Of the 3 flavors I received, my fave is the Monster Cookie (Fudge Brownie and Goodness Blend also amazing!)

Super easy to make, either water (Fudge brownie), or nut butter and honey or maple syrup (alternative add ins provided too). You can also add protein powder to up the nutrition.

While the package says last 3 weeks in the fridge, I don't think they'll remain uneaten that long! Tasty way to tackle my sweet tooth!

(Will share my reaction to the Monster Cookie flavor in my stories)

10/18/2025

Love when my restock comes in! (Box 2 is en route, with wipes and more Vanilla MCT)

DripFit Fall scents :
Warm Apple Pie
Pumpkin Spice
Coconut Vanilla
Golden Hour
(I also have one lemon and one lavender in stock, and various minis)

10/15/2025

Mindset is more than pretty affirmations. Words we choose matter. How we view ourselves matters. Our brain responds to how we talk to ourselves.

I'll try....vs I will do it
It's going to be hard....vs I'm up for the challenge
I suppose I could.... vs This is non-negotiable for me
I don't have the time... vs I will make the time for this
I can't because.... vs I can because...

When we speak in wishy-washy, half hearted words, we find excuses not to take action. Conversely, when we speak in positive, powerful terms we take action that align with our goals.

10/01/2025

✨ New Month, Fresh Start ✨

Each month is a chance to realign with what matters most.

What goals are you setting this month?
💪 More consistent workouts?
🥗 Nourishing your body with better food choices?
🧘 Prioritizing balance and self-care?

Remember—progress doesn’t happen overnight, but small, intentional steps lead to big changes.

👉 Drop your goals in the comments—I’d love to cheer you on!

And if you’re ready for guidance and accountability, I have a few openings for new clients this month. As a Board Certified Health & Wellness Coach, Personal Trainer, and Nutrution Coach, I help you build sustainable habits for both body and mind.

Let’s make this month count. 🌱

-HWC

09/15/2025

🍁 Wellness Tips for Embracing Seasonal Change 🍁

As the seasons shift and the leaves begin to fall, our bodies and minds also move through cycles of change. Autumn is the perfect reminder to slow down, release what no longer serves us, and create space for renewal.

Here are a few ways to support your wellness this season:

1. Nourish with Seasonal Foods – Warm soups, root vegetables, and spices like cinnamon or ginger help keep your body grounded and balanced.

2. Honor Rest & Reflection – The shorter days invite us to slow down. Allow yourself more rest and quiet moments.

3. Move with Nature – Try outdoor walks to connect with the crisp air and shifting colors; it’s a natural mood booster.

4. Declutter Your Space – Just as trees let go of their leaves, clear out what feels heavy or unnecessary in your environment.

5. Set Intentions – Journal about what you’d like to release and what you’d like to welcome in as the year winds down.

✨ Wellness is about flowing with life’s natural rhythms. This season, let transformation be gentle, intentional, and nourishing.

What are you letting go of this season? Let me know in the comments!

And, if you're looking for support in your journey, DM me, I am currently taking in new clients

-HWC

08/19/2025

It's official! I am now a National Board Certifed Health & Wellness Coach!

08/04/2025

Are you tired of trying to be perfect?

Overwhelmed with all the information and unsure what to do?

Tired of saying "I blew it, might as well binge and start over on Monday "?

Simple tips to improve your health:

1) Follow the 80/20 rule
2) Eat protein at every meal
3) Balance your meals
4) Hydrate (Like it's your job!)
5) Get your sleep!
6) Fat is NOT the enemy!
7) Reduce stress and practice self care

If you are looking for guidance, reach out. As an Empowered Wellbeing Coach, I work with you to create the plan that works for you and your unique situation

-ewbcoach #

07/31/2025

Tuesday night, I ate off plan and had a drink. (it was my birthday dinner with my husband) Wednesday? I'm did exactly what I always do: staying consistent.

As a health and wellness coach, I often remind clients (and myself) that sustainable health isn’t about perfection — it’s about consistency, flexibility, and perspective.

Every morning, I start my day as usual:
✅ Lemon water and greens
✅ MCT and electrolytes in my coffee
✅ My regular workout and cardio
✅ Nourishing meals aligned with my goals

No extremes. No guilt. No “starting over.”

Because here’s the truth: one meal or one choice doesn’t make or break our progress. Just as one healthy meal doesn’t transform your health overnight, one indulgence won’t undo it.

Life is meant to be enjoyed. And if we’re constantly feeling guilt over food choices or missing out on special moments to “stay on plan,” we’re missing the bigger picture of true wellness.

Yes, I have goals. But I also know that true wellness includes living life fully — celebrations, balance, and all.

Would I eat like that every week? No.
Did I enjoy it? Absolutely.
And the , I’m right back to my rhythm — no stress, no shame, just forward momentum.

This is the mindset I help my clients embrace: discipline without deprivation, structure without rigidity.

Address

Chestermere, AB

Website

https://linktr.ee/Smiling_Jewels, https://shopdripfit.com/smiling_jewels, https://getstarted.isagenix.com/AUWAE3Y8V003,

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