Gemma’s Corner

11/20/2025

Who says you can’t eat pizza during nutrition sessions- the 80/20 rule!!

Absolutely loved being a part of this teams journey this season!!

Thank you Wranglers !!

If you’re interested in booking your team or private sessions dm me for more info ☀️

As always - much luv V !

11/13/2025

Teaching teams about food and what it represents and feeds your body…. I absolutely love this!

Trail mix was made tonight- the girls learned what each ingredient does for the body and how it fuels the body mind and soul…. With a healthy dose of chocolate chips!

DM if you want information on how to book a session!

11/11/2025

11/06/2025

So much fun was had…. Team building, learning about clean eating and how to make it!
Connections; team bonding; relationships being built!

If this is something your group would like to- reach out 🍯🍯it’s a pretty sweet experience 😉

11/04/2025

It’s been a busy month! I have had the pleasure of working with hockey teams focusing on nutrition, breathwork and visualization-
Teaching the players lifestyle habits from now for them to use through out their life!

How to fuel your body starts young I’m lucky I get to be a part of making that happen!!

Having Gabriella help with meals helps her to know what it takes to make her meal from scrach but also the feeling of accomplishments that comes along with it 🥗 💫
Thank you!!

As always- Much luv- V

10/13/2025

Happy Thanksgiving to you all 🦃🦃🍁🎃

10/12/2025

Well it’s been a hot minute since I’ve been on here!
It’s September …. Wait it’s October now sweet geezus!

My original post was going to say it’s September and it’s been crazy with tryouts but the kids are on their teams and I’ve been busy with work and getting the kiddos organized!

This has allowed me to work on my sourdough baking skills and get into a routine with said kiddos !

What does this mean for you…. This means I am going to be adding recipes to my blog if you wanna give them a try!
It aligns with holistic nursing health as you all know I am passionate about nursing and how the holistic end of things has changed my life!

Gut health affects our WHOLE body! This includes our nervous system!

How do we effect change…. Many times it’s from the inside out- so let’s get going with some sourdough discard sandwich bread- it’s so soft and easy to make!

Recipe is on blog …. I hope you like it and please let me know either way! 😉

For any questions or help navigating your health please don’t hesitate to reach out 🤎🫶🫀

Gemmascorner.ca
Link in comments

09/22/2025

It’s that time everyone 🍁🎃

09/05/2025

I love this!

This is a great reminder for us older counter parts too…. The anxiousness comes from something new and not that we can’t do it….. we have to have faith in ourselves like we have in our children in whatever it is that they do 🌿🌿

08/31/2025

This one’s for you, the person finally booking that appointment. Or maybe the one getting back into your routine. Your progress isn’t small. We see you. 👏

✨Let’s keep moving. Book your appointment today: https://marla-a-christianson-professional-corporation.cliniko.com/bookings

Ask your practitioner about products that can help between sessions, or message us anytime.

08/27/2025

I had the privilege to be a part of a workshop of wholistic nutrition and breathwork with Dexterity Dance Studio❤️ thank you so much for having me as a part of your workshop 🌿🌿💕
Here are a few highlights …

As always- thank you and much luv 😘

08/23/2025

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