Gemma’s Corner

01/13/2026

Tomorrow we talk about carbohydrates and yes- how important they are for our bodies!

I feel like carbs have gotten such a bad rap and they are essential to our bodies !!

Going to teach players how to use carbs to fuel their bodies properly…. I’m so excited to share my gut healthy good energy bread and focaccia with them ❤️❤️

If you have any questions about sessions let me know 🥰

01/11/2026

In addition to this is more gratitude!!! I’m so thankful and blessed with orders received for sourdough bread - my heart is happy when people like my baking and come back for more…. I’m not European at all 🙄🙄😆❤️….

01/11/2026

It’s been a week!! What I have to say though is… thank you to the teams that trust me with their players 💥💥💥

Whole foods (snacks) provided along with education on why it’s important to fuel your body with healthy choices; activities with some breathwork and visualization- I’m so proud of these kids ❤️

01/01/2026

Much love, happiness and good health to you all!!
Happy New Year 🍾🎉

12/26/2025

Meet Bear everyone…. No I’m not getting another puppy but Luigi and I decided to name him …. Ugh he is soooo cute!

12/25/2025

Much love to you all this Christmas and always 🎄🎄❤️

12/24/2025

Love Christmas Eve!!! 🎄🎄

12/11/2025

Posts are far because I am happy to say when I coach I am fully involved and don’t take many pics …. That’s a good sign right ? Haha!

Coaching for my teams takes a lot prep and energy - if we expect to get the best out of them they deserve the best from me!

Prepping includes making food for them…. Yup I take the time to make healthy snacks and this week my girls are getting sourdough discard buns! 🥖 🧈🍞

If you’re interested in booking sessions for your team
Let me know ❤️

11/20/2025

Who says you can’t eat pizza during nutrition sessions- the 80/20 rule!!

Absolutely loved being a part of this teams journey this season!!

Thank you Wranglers !!

If you’re interested in booking your team or private sessions dm me for more info ☀️

As always - much luv V !

11/13/2025

Teaching teams about food and what it represents and feeds your body…. I absolutely love this!

Trail mix was made tonight- the girls learned what each ingredient does for the body and how it fuels the body mind and soul…. With a healthy dose of chocolate chips!

DM if you want information on how to book a session!

11/11/2025

11/06/2025

So much fun was had…. Team building, learning about clean eating and how to make it!
Connections; team bonding; relationships being built!

If this is something your group would like to- reach out 🍯🍯it’s a pretty sweet experience 😉