Healthgirl

11/13/2025

Saturday! Come to yoga at 9:00, enjoy the studio vibes, and then chill with the vibes at the fair 🪷🧘

11/13/2025

Let's look at hip openers for releasing tension in the low back and hips, while also building stability.
Malasana can be challenging, so allow yourself to modify this as needed so you are comfortable and not forcing yourself.
What do you think? Will you try this?
Meg
Healthgirl

11/12/2025

Yes!!!

11/12/2025

Join the us for a practical 30-minute workshop designed to help entrepreneurs and small business owners strengthen their well-being while building sustainable success.

Led by Meghann Gervais-Lynch, The Health Girl, this session will explore realistic self-care strategies to reduce burnout, improve focus, and maintain energy — even when business life gets hectic.

You’ll walk away with simple, actionable tools to protect your time, manage stress, and show up as your best self in both work and life.

Location: Maple Ridge Place (12820 County Road 43, Chesterville)
Date: Thursday, November 13th
Time: 9:30am

This is a free event. Refreshments will be provided, and the session will be followed by time to connect and socialize with fellow business owners!

Healthgirl

11/11/2025

🌱Jackie Ouderkirk, nurse and herbalist, is here to share a few tidbits of information about the incredibly overlooked, but very mighty, dandelion. She will be sharing some of her vast wealth of knowledge in the upcoming Introduction to Herbal Teas Workshop, which is now over 1/3 sold out! Join here: www.healthgirl.ca/herbalism-101-tea

🌿 Did You Know?
- The entire dandelion plant is edible.
- It is a great source of fibre.
- It is crucial for pollinators to survive.
- It wasn’t originally native to Canada.
Learn more about this and other herbs, plus craft your own herbal tea blend at our upcoming Introduction to Herbal Teas Workshop with Jackie Ouderkirk on Sunday, November 23, 2025, from 1:00 - 3:00 pm. Spaces are limited.

🌼 Join now: www.healthgirl.ca/herbalism-101-tea

We can't wait to see you in the studio and see your herbal tea creations!

Meg & Jackie
North Dundas Chamber of Commerce

11/10/2025

Breathe in & out.
Repeat: "I honour my changing rhythms"
Staying the same is impossible,
You're changing all the time.
Seasons shift, snow falls,
You're changing all the time.
The world moves, and even if you think you don't,
You're changing all the time.
Get quiet, notice how you change, too.
Honour your need for rest, movement and change.
Understand you're part of Nature,
You're changing all the time.
~Meg

11/10/2025

11/09/2025

This week, honour your changing rhythms as you strengthen your core, hips & glutes! We help you every step of the way—join us today: www.healthgirl.ca. We believe wellness should be inclusive, accessible, somatic and trauma-informed.
Our Introduction to Herbal Teas Workshop is more than 1/3 sold - join now! www.healthgirl.ca/herbalism-101-tea
🤩 Check out our in-person classes and save your spot at www.healthgirl.ca/healthgirl-in-person-classes
😎 Is digital more your style? Check out our digital memberships in our store here: www.healthgirl.ca/store and get a FREE 7-day trial!
Class Schedule:
✨ Monday:
9:30AM Hatha Yoga w/Meg
NO PM classes - Private Sessions
✨ Tuesday:
7:30AM 45-min Roller Pilates w/Meg
6:00PM Roller Pilates w/Meg
7:30PM Hatha Yoga w/Meg
✨ Wednesday:
No Public AM Class - Private Sessions: Info@HealthGirl.ca
6:30PM 45-min. Stretching & Mobility w/Brad
7:30PM POWER Yoga w/Brad
✨ Thursday:
7:30AM 45-Minute Hatha Yoga Express w/Meg
6:00PM BodyWise Cardio & Resistance Fitness w/Meg
7:30PM Stretching/Yin Yoga w/Meg
✨ Friday:
9:30AM Gentle Back Care Yoga w/Meg
✨ Saturday:
9:00AM Hatha Yoga w/Meg

Our in-person classes and AnyTime Studio keep you moving!
🙌 You're going to THRIVE with us in 2025 🤩
See you in our studio in Maple Ridge Place at 12820 County Road 43, Chesterville (across from North Dundas High School).
Please park in the east parking lot, and follow the signs to use the North-West entrance.
Cheers!
Meg & Brad
Healthgirl .robillard

11/04/2025

Breathe in & out.
Repeat, "I am more powerful every day."
Power isn't only big muscles and obvious feats of strength.
Quite the opposite.
Power comes from being able to sit and listen.
To stand firm for yourself, your boundaries and your health.
Power is you being you, as you are, and being proud of that.
Stand tall.
Little by little, you grow in strength as you stand in your power.
Meg
Healthgirl

11/03/2025

✍ We're off on our planning break this week, which means no live classes, BUT our in-person membership holders get FREE access to our on-demand library this week to help them stay consistent and take care of their health.

🌱 Remember: our Introduction to Herbal Teas Workshop with Jackie Ouderkirk is Sunday, November 23, 2025, but it's selling FAST and spaces are limited! Join now: www.healthgirl.ca

🫶 If you aren't an in-person member yet, or you haven't joined the AnyTime Studio, what are you waiting for? You'll get more value than you can imagine, you'll feel great in your body and mind, and you'll love reaching your goals with our supportive community.

🤩 Prepare to become more powerful every day. You can do it!

🙌 We help you every step of the way—join us today: www.healthgirl.ca. We believe wellness should be inclusive, accessible, somatic and trauma-informed.

🤩 Check out our in-person classes and save your spot at www.healthgirl.ca/healthgirl-in-person-classes

😎 Is digital more your style? Check out our digital memberships in our store here: www.healthgirl.ca/store and get a FREE 7-day trial!

Cheers!
Meg
Healthgirl

10/31/2025

We will be available to answer urgent emails and messages, but please expect some delays as we will be busy planning new workshops, programs, courses and content for you.

More information on this break and what we're working on for you will be in a new post soon!

If you have questions, please email us at info@healthgirl.ca and we'll get back to you as soon as we can.

Thank you for your understanding: we can't wait to see you back in the studio on Monday, November 10!

Cheers!
Meghann, Brad & Sheryl