Healthgirl

Healthgirl HealthGirl is your all-inclusive wellness community! HealthGirl.ca is where it’s at. Welcome home to wellness at every stage.

Join us for Yoga, Fitness, Wellness & more in-person at our studio or live online & recorded classes in our digital space!

02/23/2026

Breathe in & out.
Repeat: "I Celebrate My Softness & My Strength."
The world tells you to feel guilty when you relax, but it's lying.
Work and rest are two sides of the same coin.
Just as you have day and night, waking and sleeping,
You are allowed to have softness.
Celebrate it. Luxuriate in it.
You'll always have work.
But you'll always have softness, too.
And that's a good thing.
Meg

🫶
02/23/2026

🫶

February might be coming to a close, but we're just getting started! Celebrate your softness AND your strength as you st...
02/22/2026

February might be coming to a close, but we're just getting started! Celebrate your softness AND your strength as you stretch out your hips and strengthen your lower back. We help you every step of the way—join us today: www.healthgirl.ca. We believe wellness should be inclusive, accessible, somatic and trauma-informed.

Our Feb 27, Essential Oils Blending Workshop still has a few spaces: www.healthgirl.ca/essentialoil
Join the yoga Moon Circle Retreat on March 1 here: www.healthgirl.ca/moonretreat

🤩 Check out our in-person classes and save your spot at www.healthgirl.ca/healthgirl-in-person-classes
😎 Is digital more your style? Check out our digital memberships in our store here: www.healthgirl.ca/store and get a FREE 7-day trial!
Class Schedule:
✨ Monday:
9:30AM Hatha Yoga w/Meg
6:30PM BodyWise Program Coaching Call w/Meg
Evening Private Sessions Full w/Meg
✨ Tuesday:
7:30AM 45-min BodyWise Sculpt Fitness w/Meg
6:30PM Pilates Fitness w/Meg
7:45PM Open Community Time
✨ Wednesday:
Morning Private Sessions Full w/Meg
6:30PM All-Levels Hatha Yoga w/Meg
7:45PM Open Community Time
✨ Thursday:
7:30AM 45-Minute Pilates Fitness w/Meg
6:00PM BodyWise Cardio & Resistance Fitness w/Meg
7:30PM Stretching/Yin Yoga w/Meg
✨ Friday:
9:30AM Gentle Back Care Yoga w/Meg
6:30PM Essential Oil Blending Workshop - some spaces left!
✨ Saturday:
CLOSED - Use the AnyTime Studio!
✨ Sunday:
12:30PM Meg's Moon Circle Retreat - some spaces left!

2026 is the year you make yourself a priority 🙌
See you in our studio in Maple Ridge Place at 12820 County Road 43, Chesterville (across from North Dundas High School).
Please park in the parking lot and follow the signs to use the main entrance.
Cheers!
Meg
North Dundas Chamber of Commerce

Hey Friends! Please remember we are closed today for Family Day, Monday, February 16, 2026, but we'll be back as usual t...
02/16/2026

Hey Friends! Please remember we are closed today for Family Day, Monday, February 16, 2026, but we'll be back as usual tomorrow, Tuesday, February 17, 2026.
Have a lovely day!
Meg

February is warming up, and so are we! Join classes from Tuesday through Friday to celebrate your strength and softness ...
02/15/2026

February is warming up, and so are we! Join classes from Tuesday through Friday to celebrate your strength and softness as you sculpt your glutes and build lower back health. We help you every step of the way—join us today: www.healthgirl.ca. We believe wellness should be inclusive, accessible, somatic and trauma-informed.

Our Feb 27, Essential Oils Blending Workshop still has a few spaces: www.healthgirl.ca/essentialoil
And you can now join the March 1 Moon Circle Retreat here: www.healthgirl.ca/moonretreat
🤩 Check out our in-person classes and save your spot at www.healthgirl.ca/healthgirl-in-person-classes
😎 Is digital more your style? Check out our digital memberships in our store here: www.healthgirl.ca/store and get a FREE 7-day trial!
Class Schedule:
✨ Monday:
CLOSED for Family Day - Have a Lovely Day!
✨ Tuesday:
7:30AM 45-min BodyWise Sculpt Fitness w/Meg
6:30PM Pilates Fitness w/Meg
7:45PM Open Community Time
✨ Wednesday:
Morning Private Sessions Full w/Meg
6:30PM All-Levels Hatha Yoga w/Meg
7:45PM Open Community Time
✨ Thursday:
7:30AM 45-Minute Pilates Fitness w/Meg
6:00PM BodyWise Cardio & Resistance Fitness w/Meg
7:30PM Stretching/Yin Yoga w/Meg
✨ Friday:
9:30AM Gentle Back Care Yoga w/Meg
✨ Saturday:
CLOSED - Use the AnyTime Studio!
✨ Sunday:
CLOSED - Use the AnyTime Studio!

2026 is the year you make yourself a priority 🙌
See you in our studio in Maple Ridge Place at 12820 County Road 43, Chesterville (across from North Dundas High School).
Please park in the parking lot and follow the signs to use the main entrance.
Cheers!
Meg

02/10/2026

Tired of waking up with a stiff neck, struggling with sore shoulders throughout your day, and "tech tension" wrecking your mood?
Our Upper Body Massage Workshop is here to help!
Join now: https://www.healthgirl.ca/rollmodelworkshop
You'll discover simple ways to use Tune Up therapy balls to roll out tightness in your neck, upper back and chest.
Plus, you'll get a handout to take with you to keep that relaxation going - for good!
Say goodbye to pain, and hello to happy muscles - easily and painlessly.
Join the Upper Body Massage Workshop on Sunday, February 15, 2026 at HealthGirl Studio now!
https://www.healthgirl.ca/rollmodelworkshop
You are going to love how you feel.

02/10/2026

Breathe in & out.
Repeat: "I Build Stability From Within."
When you feel pulled every which way except where you want to go,
Pause. Breathe. Slow down.
Trust your gut feelings.
Follow your own path.
You can do this.
Meg

February continues to gain sunlight, and you do too, building stability from within in this week's curated classes and w...
02/08/2026

February continues to gain sunlight, and you do too, building stability from within in this week's curated classes and workshop for core and shoulder strength and stability. We help you every step of the way—join us today: www.healthgirl.ca. We believe wellness should be inclusive, accessible, somatic and trauma-informed.

Join our Roll Model Tune Up Workshop for neck, back and chest on February 15, here: www.healthgirl.ca/rollmodelworkshop
Plus, the Essential Oils Blending Workshop still has a few spaces: www.healthgirl.ca/essentialoil
🤩 Check out our in-person classes and save your spot at www.healthgirl.ca/healthgirl-in-person-classes
😎 Is digital more your style? Check out our digital memberships in our store here: www.healthgirl.ca/store and get a FREE 7-day trial!
Class Schedule:
✨ Monday:
9:30AM Hatha Yoga w/Meg
6:30P BodyWise Coaching Call w/Meg
Evening Private Sessions Full w/Meg
✨ Tuesday:
7:30AM 45-min BodyWise Sculpt Fitness w/Meg
6:30PM Pilates Fitness w/Meg
7:45PM Open Community Time
✨ Wednesday:
Morning Private Sessions Full w/Meg
6:30PM All-Levels Hatha Yoga w/Meg
7:45PM Open Community Time
✨ Thursday:
7:30AM 45-Minute Pilates Fitness w/Meg
6:00PM BodyWise Cardio & Resistance Fitness w/Meg
7:30PM Stretching/Yin Yoga w/Meg
✨ Friday:
9:30AM Gentle Back Care Yoga w/Meg
✨ Saturday:
9:00A Online Members ONLY Hatha Yoga w/Meg
✨ Sunday:
10:00P Roll Model Massage Workshop - Join Now! www.healthgirl.ca/rollmodelworkshop

2026 is the year you make yourself a priority 🙌
See you in our studio in Maple Ridge Place at 12820 County Road 43, Chesterville (across from North Dundas High School).
Please park in the parking lot and follow the signs to use the main entrance.
Cheers!
Meg

02/06/2026

This month, I want to start a series to celebrate our wins, and share our challenges to show that being a human has its ups and downs, but we're always doing our best and deserve to acknowledge the good times!

This is a freeform video - I'm just speaking as I think. Let me know your thoughts, your wins, your challenges!

So here's to a healthy dog, great community and focused classes, sold our retreats and looking forward to a bright February!

Cheers,
Meg

02/05/2026

This week, we look at balancing in Angel and Dancer Yoga poses, with modifications for almost everyone! Here's a little how-to video with tips, tricks, and fun options to try on your yoga journey.

02/02/2026

Breathe in & out.
Repeat: "I rise and adapt."
Life is full of ups and downs, but the people who come out on top are the ones who learn to bend with the winds without breaking.
Stand up for yourself, for others, and learn that you don't have to be perfect to be good enough.
You're already good enough. Start with that.
Meg

A huge thank you to all of our participants in today’s Full Moon Imbolc retreat at the studio. It was lovely as always t...
02/02/2026

A huge thank you to all of our participants in today’s Full Moon Imbolc retreat at the studio.

It was lovely as always to see you and share space, and I’m so grateful that I get to spend time with such wonderful people.

I almost always forget to take photos during our retreats because we’re having so much fun, but I snapped a few before and after photos, plus tonight’s beautiful rising full Moon.

I can’t wait for the next one on March 1, where we will be creating affirmation mirrors with crystals and dry-erase markers to set our intentions each day we see them!

Cheers and thank you again for joining, until we meet again under the light of the full Moon 🌕
Meg

Address

Chesterville, ON

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 8pm
Thursday 9am - 5pm
Friday 9am - 5pm
Sunday 9am - 12pm

Telephone

+16132692799

Website

https://www.healthgirl.ca/libhg2025

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