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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Wilde Wellness

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Chilliwack, BC
Wilde Wellness

Nature based yoga adventures. Connecting outward as we connect inward. Yoga Hikes. Retreats. Meditation. Breath work. Reiki. Access Bars. Chakra Balancing.

04/18/2026

The sun is shining… let’s get outside 🧘‍♀️✨

Nature Yoga is back, starting tomorrow.

We’ll be moving with the rhythms nature with each class offered in a variety of outdoor locations. As Mother Nature has control over our experience, classes will be offered in pop-up style until we get more consistent weather patterns ☀️

Tomorrow’s gathering:
📍 Peach Park
🕔 Meet at 5:45 PM
🌿 Practice: 6:00–7:00 PM

We’ll take a gentle 15-minute walk together to arrive at our practice space, allowing time to land, breathe, and connect before we begin, and to integrate after.

What to bring:
• Yoga mat
• Water
• Warm layers (it cools as the sun sets, and you can still feel the mountain snow in the air)

Come move, breathe, and soak in the beauty of the season 🌊☀️

Register in bio ✨

Xo,

Lindsay.

04/12/2026

Wanna hang on Monday mornings? 🤩🧘‍♀️

Starting tomorrow, you’ll find me at , a new yoga studio in on Monday mornings at 1030am.

Class is a Yang to Yin - Flow to Slow, where we begin with an active, flowing sequence to unload pressure and build heat, then gradually transitions into longer, quieter holds designed to release tension and calm the nervous system.

All levels are welcome and I can’t wait to spend time with you while we start our week together from a grounded space 🤗

04/09/2026

✨ Summer schedule is coming soon ✨

There’s something about connecting out in nature that offers us a sense of peace and quiet. Spaces to slow down, reconnect, and come home to your body.

I am so excited to get to share all my favourite places with you ✨

What is on your list that you would like to see and explore this summer?

🤍

03/31/2026

Has anyone else felt like the can’t take in a deep breath lately?

The body, stress and breath are connected.

Do you ever notice when life around you becomes intense or overwhelming, it can affect your ability to take a deep breath?

This is your nervous system at work.

When you’re stressed, your body shifts into “fight or flight.” Your breathing becomes quicker, shorter, and more restricted.

But the beautiful thing is…your breath can also be the way back.

By gently changing your breath, you can guide your body toward calm and safety.

Here’s something simple you can try right now, wherever you are 🤍

Lengthen your exhale.

Inhale through your nose for 4
Exhale slowly through your mouth for 6–8

Soften your shoulders.
Let your jaw unclench.
Don’t force it… just allow the breath to slow.

Longer exhales signal to your body that you’re safe.
They help shift you out of stress and into a more regulated, grounded state.

Try this for 1–2 minutes and notice what shifts ✨

I’d love to hear what you feel.

Photo:

03/27/2026

My weekend plans consist of a lot of this 🌿

What are yours?

Photo:

natureconnection

03/24/2026

Forest medicine 🌿

Not everything needs fixing.

Some things just need fresh air and your feet on the earth.

When we do this, your nervous system softens, your breath deepens, and your mind slows down.

It’s not just calming, it’s biological. ✨

Evidence shows simply being in nature helps lower stress, support immunity, and regulate your whole system.

A gentle nudge to go outside.
Touch a tree.
Let the earth regulate what’s inside.

Let me know your thoughts 🌿

Photo by

03/21/2026

A gentle reminder:

Not everything needs to be pushed into bloom.
Some things unfold when we simply come into alignment.

Find the in-between
where effort meets ease,
where doing becomes being.

🤍

Photo cred:

03/20/2026

Welcome spring 🌱🤍

A gentle invitation to come back to yourself, to soften, to awaken, to begin again.

Here are a few simple ways to welcome spring and reconnect to both nature and your inner world:

🌿 Step outside and place your feet on the ground. Feel the air on your skin. Notice the subtle shifts, buds forming, birds singing, the colours becoming more vibrant.

🌸 Create a morning ritual. Connect to your breath. Invite gentle movement. Set an intention for your day ahead. Let the first moments of your day be quiet, grounded, and yours.

🌊 Cleanse + release. Spring is a natural time to let go. Clear your space, your body, your mind.
Ask yourself:
What are you ready to release?
What am I ready to grow into?
What is ready to bloom within me?

Spring is your invitation to soften, root deeper, and rise gently into who you’re becoming ✨🤍

Photo cred to

03/19/2026

🌱 Seeds of Renewal Workshop 🌱

Step into a space of deep connection, healing, and presence.

March 22 | 10:00 AM – 2:00 PM join us for a beautiful and grounding experience that weaves together:
✨ Equine Healing
✨ Meditation
✨ Nature Therapy

This workshop is open to everyone, especially those who have never worked with horses before. Come with curiosity, and allow yourself to be guided gently into connection.

In the quiet wisdom of the horses and the grounding energy of nature, you’ll learn to:
🌿 Slow down and become present
🌿 Connect more deeply with yourself and others
🌿 Experience the powerful, intuitive guidance of these incredible animals

No horse experience needed, just an open heart.

Let this be a day to root, release, and renew. 🌾

02/18/2026

✨ REIKI LEVEL 1 – SHODEN ✨
February 21 | 9:00 AM – 2:00 PM

Ready to awaken your healing hands?

Shoden (Reiki Level 1) is the foundation of the Reiki journey. You will learn to channel universal life force energy for self-healing and to support others.

In this intimate training, you will receive:
🌿 Reiki Level 1 attunement
🌿 The history & principles of Reiki
🌿 Hand positions for self + others
🌿 Practice time & guidance
🌿 A manual + certificate

This is a powerful first step for anyone feeling called to deepen their intuition, energy awareness, and self-healing practice.

No experience needed - just an open heart 💛

🗓 February 21
⏰ 9:00 AM – 2:00 PM
Spots are limited. DM to reserve yours.

12/16/2025

I had a word come forward today that felt so aligned to support the goals I am setting in 2026.

In doing a deep dive on this, I felt maybe this should be shared in hopes to create inspiration for you too 🤍

Life, for most lately has been wild…throwing us all the colours of the rainbow 🌈 as we scale through the peaks and valleys of it all. While we cannot stop life sometimes, what we can do is make the choice to take care of ourselves while we move through it. That’s how my word came forward…

The word is: DEVOTION

It’s the quiet choice to listen when your body whispers rest.

The brave decision to honor your truth even when it disappoints others.

The daily practice of tending to your nervous system, your energy, your boundaries.

Devotion to self looks like showing up for your inner world with the same loyalty you give to everyone else.

Keeping promises to yourself.

Choosing alignment over approval.

Returning to center again and again.

This kind of devotion isn’t loud.

It’s steady.

It’s rooted.

It’s a deep remembering that you are worthy of your own care, attention, and love.

When you are devoted to yourself, everything you offer the world becomes cleaner, clearer, and more true.

🤍

…what’s your word?

Address

Chilliwack, BC

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://wildewellness.ca/

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