Tiffany Strong BNRN, N.D.

Tiffany Strong BNRN, N.D. Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tiffany Strong BNRN, N.D., Health & Wellness Website, 105 Manitoba Drive, Suite 102, Clarenville, NL.

Registered Nurse | Naturopathic Practitioner | Hormone & Women’s Health
Helping women rebalance their hormones, boost energy, and feel confident in their skin naturally.
|Salt + Sol Wellness Collective|
Formerly Strong Wellness Solutions

The Metabolic Reset [limited enrolment now open]Ever feel like your body’s been working against you lately? You’re eatin...
11/12/2025

The Metabolic Reset [limited enrolment now open]

Ever feel like your body’s been working against you lately? You’re eating decent, moving your body, trying to do “everything right” and still feeling stuck, puffy, tired, and a little defeated.

I get it. You’re not broken, your metabolism’s just tired.
That’s why I built The Metabolic Reset. A 12-week program designed to wake up your metabolism, balance your hormones, and finally get your energy (and confidence) back.

This isn’t a quick-fix challenge or another “clean eating” phase. It’s real, guided support with naturopathic care, nutrition, accountability, and mindset work; the same approach I use with my one-on-one clients that actually works long-term.

Here’s the catch: I’m only taking 12 clients for this round so I can give everyone proper time, personalization, and follow-up.

If your gut’s saying “this is me” listen to it. Spots will go fast once I open it up publicly next week.

📅 Starts this month.
💉 Gold option includes vitamin injections + mobility session.
📩 DM “RESET” or email hello@salt-sol.ca to grab your spot before it’s gone.
— Tiff @ Salt + Sol Wellness 🤍

Your body remembers every sleepless night, every tight shoulder, every “I’ll rest later.”Acupuncture helps release what’...
11/12/2025

Your body remembers every sleepless night, every tight shoulder, every “I’ll rest later.”
Acupuncture helps release what’s been carried too long, restoring calm, balance, and energy from the inside out.
You’ve got 7 weeks left to use your benefits… make one of them about you.
Book your acupuncture session today. Direct Billing Available.

Let’s be honest… most of us are running on caffeine, dry shampoo, and sheer willpower these days.Between the school runs...
10/17/2025

Let’s be honest… most of us are running on caffeine, dry shampoo, and sheer willpower these days.

Between the school runs, the work emails, the grocery lists, and the 47 unanswered texts, it’s no wonder you’re tired.

You keep everyone else going… but when’s the last time you filled your own cup?

This is your reminder that it’s okay to stop.
To slow down.
To do something just for you.

Maybe that’s a facial that makes you feel alive again, a vitamin drip that puts some energy back in your day, or a counselling session that helps you finally breathe again.

Whatever “reset” looks like for you — it’s waiting here.

You deserve to feel good too.
📅 Book your self-care appointment taking care of you isn’t selfish… it’s survival.
p.s. we have weekend spots available so you dont have to juggle your schedule.

Last week, one of my clients messaged me after her Noon Chemical Peel and said… ‘I'm not sure what kind of sorcery was i...
10/05/2025

Last week, one of my clients messaged me after her Noon Chemical Peel and said… ‘I'm not sure what kind of sorcery was in that chemical peel, but those two spots on my face are gone...’

And honestly? She’s not wrong, but it's not magic; it's clinically studied, Health Canada-approved ingredients.

Here’s why this works so well ⬇
Before we even touch your skin, we do a Naturopathic Skin Assessment. That way we can actually figure out why your skin is acting up: hormones, stress, food triggers, or just the season changing. Then the peel gets to work on the outside, clearing up breakouts, brightening dullness, and softening fine lines.

It’s like treating your skin from both sides: the inside (root cause) + the outside (immediate results). Give yourself an hour this week to focus on yourself.

The best part? We’ve bundled this together for October & November only, with just a handful of spots in Clarenville + St. John’s.
When they’re gone, that’s it.

And yes, receipts are given under naturopathy, so for most of you, it’s covered under insurance.

So if your skin’s been begging for a reset, this is your sign.
📲 DM me or call 466-1682 to grab one of this month’s exclusive spots.

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Yes, I'm a naturopath, but I'm also human. I stay up late, sometimes eat supper after 8 pm, and enjoy a cold can of Coke...
09/24/2025

Yes, I'm a naturopath, but I'm also human.

I stay up late, sometimes eat supper after 8 pm, and enjoy a cold can of Coke when I get home. I eat chocolate because I love it. Some days I drink coffee like it's a food group. I get my brows done and my hair done, and there are a lot of days I forget to take my vitamins completely or drink water.

Real health fits into real life, and I'm here for all of it.

“I don’t know why my hormones are so messed up…”If you’ve ever said (or thought) that, you’re not alone. Between stress,...
09/23/2025

“I don’t know why my hormones are so messed up…”

If you’ve ever said (or thought) that, you’re not alone. Between stress, lack of sleep, pregnancy, postpartum, perimenopause, birth control, and just the busyness of life—it’s no wonder our hormones get out of balance.

The tricky part? Hormone symptoms don’t always show up in obvious ways. They can look like:
- Mood swings or anxiety
- Weight changes (especially around your middle)
- PMS that knocks you flat
- Fatigue no matter how much sleep you get
- Breakouts or skin changes
- Bloating + digestive issues

Here’s the good news: you don’t have to just “live with it.” With the right testing, nutrition, supplements, and treatment plan, your hormones can be supported and brought back into balance.

📅 Book a hormone consult today and let’s figure out what’s really going on—so you can feel like yourself again. Call 466-1682 to book.

Ever wondered what’s actually happening when those tiny acupuncture needles go in?It’s not just about “energy flow.” Acu...
09/22/2025

Ever wondered what’s actually happening when those tiny acupuncture needles go in?

It’s not just about “energy flow.” Acupuncture triggers real, measurable changes in your body—from calming your nervous system, to balancing hormones, to improving circulation. Basically, it’s your body’s way of hitting reset.

If you’ve been feeling stressed, run down, not sleeping well, or dealing with nagging aches and pains, this could be exactly what your body’s been asking for.

📅 Alex is now booking acupuncture sessions in Clarenville and St. John's—call us at 466-1682 to reserve your spot and experience the science (and the magic) of acupuncture for yourself.

Nurse Practitioner Clinic happening Tuesday night!Who this is forThese appointments are only for individuals who do not ...
09/21/2025

Nurse Practitioner Clinic happening Tuesday night!

Who this is for
These appointments are only for individuals who do not currently have a family doctor or nurse practitioner.

What our Nurse Practitioners can help with

Prescription refills & renewals (non-narcotic, non-benzodiazepine medications)

Minor acute concerns: cold & flu symptoms, UTIs, ear pain, sore throats, etc.

Medical forms (including driver’s medicals)

Referrals for services such as physiotherapy or massage therapy

(Please note: we are not able to complete workers compensation forms.)

Address

105 Manitoba Drive, Suite 102
Clarenville, NL
A5A1K2

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 3pm

Telephone

+17094661682

Website

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