Jennuine Holistic Nutrition

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Jennuine Holistic Nutrition

Jennifer Linton, Certified Nutritional Practitioner (CNP) and whole food enthusiast is the creator b

02/09/2022

Hanging on to every last second of summer?

Visit the blog for another two new summer recipes to enjoy before the season ends ☀️

02/09/2022

Just going to leave this here. ☝🏻

Your Heath is not a checklist or a formula based on perfection. Health must be built and health must be nurtured. Daily habits foster wellness.

30/08/2022

I have a little surprise for you guys ✨🤍
Two new recipes on the blog in one day!

1. Chocolate Cherry Smoothie 🍫 🍒

2. BBQ Veggie Kababs 🧅🫑

Happy creating everyone! Visit the Jennuine Blog for full details. Thank you for being here 🙏🏻

08/03/2022

Happy Nutrition Month friends 🍑🍓🍒🥑🍆🍌🍎🍊🍍🌶🍋🥚🥥

Spring is just around the corner and any taste of sunshine we have been getting in the past few days has been so life giving. 💛

There is a lot going on in the world right now - I wanted to just share a little encouragement and remind you that you can not pour from an empty cup.

Nutrition is a huge part of self-care and honouring your body & your health. Sustainable change does not happen in a day. Building your health is rooted in every day choices that either fill your cup or don’t.

Helping and loving others starts with you and loving yourself. The world needs your light!

Go do something that fills your cup today ☕️ so you can pour a little love into someone else. 🤍

11/01/2022

Allow me to reintroduce myself for the new friendly faces I see around my page, I’m Jenn, nice to meet you 🤍

I am a Certified Nutritional Practitioner (CNP) and Natural Nutrition Clinical Practitioner (NNCP) 🍏

I am passionate about food (this is an obvious one… see the second picture for proof), I love helping others feel their best, and I truly am amazed every single day by the beauty of food and how it nourishes our bodies.

I always like to include some fun facts in my intros so here are a few to help get to know me:

🥗 I love me a good salad in the warmer months but DO NOT try to get me to eat raw kale in the winter - I am not about it unless I am 100% in the mood. Give me all the soup and warming foods.

💧 I’m a terrible swimmer but I want to get better because I both fear and love the water… just give me a floatie and I will be on my way.

🍫 I am a sucker for fancy, gourmet dark chocolate. When my husband and I were dating we would make it our mission to try a new fancy organic chocolate bar on each date. This quickly became the sweetest tradition (pun intended).

Share a fun fact about yourself below, I want to get to know you too! 🥰

10/01/2022

Update: I am still offing both in-person and virtual consultations with Covid safe protocols in place. Feel free to DM me if you have any questions.🤍

Interested in booking an appointment? It’s my job to meet you where you are at. To create a safe space for you to grow and learn to nourish your body more effectively.
So, what can a Nutritionist help you navigate?

- Weight management
- Women’s wellness
- Prenatal Nutrition
- Infant nutrition & Child nutrition
- Stress management
- Digestive support
- Immune support
- Blood sugar management
- Low appetite

This is just a short list of some of the things that I work with on a regular basis. Food influences us in so many ways, and I love working with others in helping them optimize their nutrition.
🥦🍑🥭🍓🍇🍊🍋🫐🍍🥑🫑🥥🍐🍏🥒🥕🧄🧅🍠

04/01/2022

I needed a reminder this week 🙈 💧

#2022

09/11/2021

Let’s talk about bone health 🦴💪🏻

November is Osteoporosis awareness month - when we talk about bone health we often think of the following foundational nutrient: Calcium.

While there are many more factors contributing to bone strength and function beyond Calcium, it is a very important player in keeping our bones strong and healthy.

Here are some high Calcium foods you can incorporate into your diet (hint: you don’t have to source your calcium from dairy for it to be well absorbed):

🦴Chia seeds
🦴Sesame seeds (or tahini)
🦴Chickpeas
🦴Leafy greens
🦴Bone broth
🦴Apricots
🦴Broccoli

And this is just to name a few! Visit the link in my bio to check out some of the following recipes (all including rich sources of calcium): chia seed pudding, cozy chickpea chilli, and tahini lettuce wraps 🥬

08/09/2021

🥑 New Recipe Alert: Cozy Chickpea Chilli 🍅

Check out this new cozy recipe on the blog just in time for fall! I am so ready for the cool breezes, rich colours, moody days, endless tea, and all the warming foods in my belly. 😋☕️

21/08/2021

I had the pleasure of attending for their annual Sea Buckthorn Festival this morning 💛

Sea Buckthorn berries are an amazing little golden fruit that are tart, fresh and bursting with flavour!

Nutritionally speaking, Sea Buckthorn is a very rich source of Vitamin C and Vitamin A. It also has an impressive fatty acid profile making it great for topical use in addition to internal consumption (consult your healthcare practitioner before introducing any new herbs into your routine).

The nutritional benefits of this powerhouse herb make it helpful in supporting our immune and cardiovascular health as well as skin health just to name a few… I also learned today that you can make a tea/herbal infusion from Sea Buckthorn leaves and it tastes remarkably similar to Nettle tea ☕️

Comment below if you have tried Sea Buckthorn before 👇🏻

25/06/2021

New Blog Post! 💯

If you know me, you know I could eat rice wraps for days because they are just so easy and absolutely delicious. 🤤

Go visit the Jennuine Blog to try these for yourself. I hope you love them as much as I do.

15/06/2021

Last month, I just completed my certification in Naturally Designed Pregnancy and Early Childhood Nutrition. This is my absolute favourite demographic to work with because I love seeing how proper nutrition can assist in such an impactful way.

When it comes to Prenatal supplementation, swipe to see my top things to look for and keep note of ⬅️ 🤰

There is an overwhelming amount of different prenatal vitamins on the market. How do we know which to choose? In short, every woman’s needs will be very unique - so it can be tricky to give a straight answer, but as always I encourage you to check with a health care professional before starting any supplementation.

Have grace for yourself and always check with your Holistic Nutritionist to make sure you are supported in your pregnancy journey. is specifically trained in Prenatal and Pregnancy nutrition in addition to helping you through your postpartum recovery.

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https://www.jennuinehn.com/

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