Total CARE Physio

Total CARE Physio Welcome to Total C.A.R.E. Physio, (Cobourg Area Rehab Experts) formally PhysioHouse Cobourg. New name, same great staff, service & location.

We offer physiotherapy, chiropractic, massage therapy, athletic therapy, acupuncture, orthotics & shockwave.

12/25/2025

Merry Christmas from us at Total C.A.R.E. Physio!🎄🎁
Have a safe and Happy Holiday!

We will see you back in clinic Dec 29th

12/24/2025

🎅 Santa’s Ready for Christmas! 🎄

The toys are packed.
The reindeer are fueled up.
The milk and cookies are waiting. 🥛🍪

But did you know even Santa needed physio to get ready for the big night? All that lifting, carrying, climbing chimneys, and traveling the world in one night takes a toll on the body!

Staying strong, mobile, and pain-free is important—whether you’re delivering presents or just surviving the holiday hustle.

📍 Total C.A.R.E. Physio
Keeping Santa (and you) moving this Christmas 🎁

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🎄Total C.A.R.E. Physio 12 Days of Christmas🎄Over the holidays we tend to put rest on the back burner, but this is the ti...
12/20/2025

🎄Total C.A.R.E. Physio 12 Days of Christmas🎄

Over the holidays we tend to put rest on the back burner, but this is the time of year we should utilize to rest and recover!

Day 7 is The Gift of Rest🎁

Better sleep = better healing. Try turning off screens 30 minutes before bed and enjoy deeper recovery all season long. 🌙✨

🎄 Total C.A.R.E. Physio 12 Gifts of Christmas!🎄Sore from decorating or lugging around all those gifts. We’ll treat the b...
12/17/2025

🎄 Total C.A.R.E. Physio 12 Gifts of Christmas!🎄

Sore from decorating or lugging around all those gifts. We’ll treat the body with the gift of pain relief!🎁

Not sure when to use heat or ice this holiday season? Here’s a quick guide to keep you feeling your best:

🔥 Heat – great for tight, sore muscles and stiffness
❄️ Ice – ideal after activity or when things feel irritated

Using the right tool at the right time can make a big difference in how your body feels. When in doubt, our team is always here to help you choose what’s best.

12/16/2025

🎄 Feeling the Holiday Excitement?! 🎄

The holidays are here—full of shopping, travel, gatherings, and staying active. Whether you’re shovelling snow, hitting the gym, or chasing the kids around, our team at Total C.A.R.E. Physio is here to keep you moving pain-free. Let’s finish the year strong and step into the holidays feeling your best!

🎄 Total C.A.R.E. Physio 12 Gifts of Christmas!🎄We understand the stress of the holidays… here’s a simple tip that may he...
12/16/2025

🎄 Total C.A.R.E. Physio 12 Gifts of Christmas!🎄

We understand the stress of the holidays… here’s a simple tip that may help you!

Take 60 seconds for yourself. Inhale for 4, hold for 2, exhale for 6. Repeat 5 times. A calmer, brighter you is the best holiday gift. ✨🎁

🎄 Total C.A.R.E. Physio 12 Gifts of Christmas!🎄Holiday hustle has you slouching? Long drives, wrapping gifts, and scroll...
12/15/2025

🎄 Total C.A.R.E. Physio 12 Gifts of Christmas!🎄

Holiday hustle has you slouching? Long drives, wrapping gifts, and scrolling on the couch can all take a toll on your posture. Today’s gift is a simple posture reset to help reduce neck and back tension and keep you feeling your best this season.

🎄 Posture Reset Tip:
Sit tall, feet flat on the floor, gently roll your shoulders back and down, and stack your ears over your shoulders. Hold for 30–60 seconds and repeat throughout the day.

Small resets = big relief.
📍 Total Care Physio

🎄Total C.A.R.E. Physio’s 12 Gifts of Christmas🎄 Day 1🎅🎁 Don’t let the holidays stiffen you up!Between long car rides, c...
12/14/2025

🎄Total C.A.R.E. Physio’s 12 Gifts of Christmas🎄

Day 1🎅

🎁 Don’t let the holidays stiffen you up!
Between long car rides, cozy couch time, and festive feasts, mobility often takes a back seat at Christmas. A few minutes of daily movement can keep joints loose, muscles happy, and help prevent those post-holiday aches. Stretch, walk, and move with intention—your body will thank you in the New Year!

✨ Need help staying mobile this season? Our physio team has you covered.

🎄✨ Holiday Hours at Total C.A.R.E. Physio ✨🎄The holidays are here, and our team is still committed to keeping you moving...
12/09/2025

🎄✨ Holiday Hours at Total C.A.R.E. Physio ✨🎄

The holidays are here, and our team is still committed to keeping you moving, healing, and feeling your best.
Please note our holiday hours:

Ifyou need care before the new year, book soon—spots fill up fast!
Stay warm, stay safe, and have a wonderful holiday season from all of us at TCP 🎅🎁

11/28/2025

Yes.. we know the exercises can be difficult.. but they are very important!

These exercises are crucial to a speedy recovery!

Here’s why you should use Physiotherapy?Our Physiotherapist Craig utilizes various manual techniques, modalities and acu...
11/27/2025

Here’s why you should use Physiotherapy?

Our Physiotherapist Craig utilizes various manual techniques, modalities and acupuncture!

Craig has 20+ years experience and provides care to the Northumberland and Surrounding area!

Come see him before the end of the year!

🎁 Looking for the perfect holiday gift?Give the people you care about the one thing everyone needs more of—relief.A gift...
11/26/2025

🎁 Looking for the perfect holiday gift?
Give the people you care about the one thing everyone needs more of—relief.

A gift card from our clinic is more than a present… it’s an invitation to relax, unwind, and feel better in their body. Whether they’re dealing with stress, muscle tension, or just need some well-deserved self-care, our RMTs provide treatment that truly makes a difference.

Give comfort. Give wellness. Give the gift they’ll actually use.
✨ Massage Therapy Gift Cards available now! ✨

Gift Cards can be purchased for 60/45/30min treatments and used with both of our RMT’s!

Contact Today!
📞 289-252-0980
📧 cobourg@totalcarephysio.ca
📍Total C.A.R.E. Physio

Address

541 William Street Unit 9A
Cobourg, ON
K9A3A4

Opening Hours

Monday 8:30am - 4:30am
Tuesday 9am - 6:30pm
Wednesday 8:30am - 4:30pm
Thursday 9am - 6:30pm
Friday 8:30am - 4pm

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