Total CARE Physio

Total CARE Physio Welcome to Total C.A.R.E. Physio, (Cobourg Area Rehab Experts) formally PhysioHouse Cobourg. New name, same great staff, service & location.

We offer physiotherapy, chiropractic, massage therapy, athletic therapy, acupuncture, orthotics & shockwave.

At Total C.A.R.E. Physio we’re introducing weekly stretches to help improve mobility, reduce stiffness, and keep your bo...
01/26/2026

At Total C.A.R.E. Physio we’re introducing weekly stretches to help improve mobility, reduce stiffness, and keep your body moving well between treatments.

This weeks stretch is for Hip Flexors!

Tight hip flexors are common with prolonged sitting and can contribute to low back and hip discomfort.
Try this stretch daily, holding 20–30 seconds per side, and move within a comfortable range.
Small habits each week = better long-term movement.

🌨️IMPORTANT❄️Due to weather conditions Total C.A.R.E. Physio will be closed today.The safety of our patients and staff i...
01/26/2026

🌨️IMPORTANT❄️

Due to weather conditions Total C.A.R.E. Physio will be closed today.

The safety of our patients and staff is our priority. Affected appointments will be contacted to reschedule.

Stay warm and safe!

Weekly availability is open! 🗓️Book your session early to secure your spot.Chiropractic:• Dr. Jeremy Beauvais, BPHE, DCM...
01/25/2026

Weekly availability is open! 🗓️
Book your session early to secure your spot.

Chiropractic:
• Dr. Jeremy Beauvais, BPHE, DC

Massage Therapy:
• Tristan Flatt, RMT
• Kyra Rodd, RMT

Chiropractic Care:Chiropractic care isn’t just for back pain!It can help improve mobility, posture, and nervous system f...
01/14/2026

Chiropractic Care:

Chiropractic care isn’t just for back pain!

It can help improve mobility, posture, and nervous system function while reducing neck pain, headaches, and everyday strain. Keeping your spine moving well supports your overall health.

Come see Dr. Jeremy!

📞 289-252-0809
📧 cobourg@totalcarephysio.ca
📍 Total C.A.R.E. Physio

Last minute availability!Start your year off right with Tristan!He has last minute availability on massage therapy appoi...
01/12/2026

Last minute availability!

Start your year off right with Tristan!

He has last minute availability on massage therapy appointments, contact the clinic today before they are gone!

12/25/2025

Merry Christmas from us at Total C.A.R.E. Physio!🎄🎁
Have a safe and Happy Holiday!

We will see you back in clinic Dec 29th

12/24/2025

🎅 Santa’s Ready for Christmas! 🎄

The toys are packed.
The reindeer are fueled up.
The milk and cookies are waiting. 🥛🍪

But did you know even Santa needed physio to get ready for the big night? All that lifting, carrying, climbing chimneys, and traveling the world in one night takes a toll on the body!

Staying strong, mobile, and pain-free is important—whether you’re delivering presents or just surviving the holiday hustle.

📍 Total C.A.R.E. Physio
Keeping Santa (and you) moving this Christmas 🎁

#

🎄Total C.A.R.E. Physio 12 Days of Christmas🎄Over the holidays we tend to put rest on the back burner, but this is the ti...
12/20/2025

🎄Total C.A.R.E. Physio 12 Days of Christmas🎄

Over the holidays we tend to put rest on the back burner, but this is the time of year we should utilize to rest and recover!

Day 7 is The Gift of Rest🎁

Better sleep = better healing. Try turning off screens 30 minutes before bed and enjoy deeper recovery all season long. 🌙✨

🎄 Total C.A.R.E. Physio 12 Gifts of Christmas!🎄Sore from decorating or lugging around all those gifts. We’ll treat the b...
12/17/2025

🎄 Total C.A.R.E. Physio 12 Gifts of Christmas!🎄

Sore from decorating or lugging around all those gifts. We’ll treat the body with the gift of pain relief!🎁

Not sure when to use heat or ice this holiday season? Here’s a quick guide to keep you feeling your best:

🔥 Heat – great for tight, sore muscles and stiffness
❄️ Ice – ideal after activity or when things feel irritated

Using the right tool at the right time can make a big difference in how your body feels. When in doubt, our team is always here to help you choose what’s best.

12/16/2025

🎄 Feeling the Holiday Excitement?! 🎄

The holidays are here—full of shopping, travel, gatherings, and staying active. Whether you’re shovelling snow, hitting the gym, or chasing the kids around, our team at Total C.A.R.E. Physio is here to keep you moving pain-free. Let’s finish the year strong and step into the holidays feeling your best!

🎄 Total C.A.R.E. Physio 12 Gifts of Christmas!🎄We understand the stress of the holidays… here’s a simple tip that may he...
12/16/2025

🎄 Total C.A.R.E. Physio 12 Gifts of Christmas!🎄

We understand the stress of the holidays… here’s a simple tip that may help you!

Take 60 seconds for yourself. Inhale for 4, hold for 2, exhale for 6. Repeat 5 times. A calmer, brighter you is the best holiday gift. ✨🎁

🎄 Total C.A.R.E. Physio 12 Gifts of Christmas!🎄Holiday hustle has you slouching? Long drives, wrapping gifts, and scroll...
12/15/2025

🎄 Total C.A.R.E. Physio 12 Gifts of Christmas!🎄

Holiday hustle has you slouching? Long drives, wrapping gifts, and scrolling on the couch can all take a toll on your posture. Today’s gift is a simple posture reset to help reduce neck and back tension and keep you feeling your best this season.

🎄 Posture Reset Tip:
Sit tall, feet flat on the floor, gently roll your shoulders back and down, and stack your ears over your shoulders. Hold for 30–60 seconds and repeat throughout the day.

Small resets = big relief.
📍 Total Care Physio

Address

541 William Street Unit 9A
Cobourg, ON
K9A3A4

Opening Hours

Monday 8:30am - 4:30am
Tuesday 9am - 6:30pm
Wednesday 8:30am - 4:30pm
Thursday 9am - 6:30pm
Friday 8:30am - 4pm

Website

Alerts

Be the first to know and let us send you an email when Total CARE Physio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category