Rooted ForRest

Rooted ForRest Welcome to Rooted ForRest
A Sacred Space for Women to Root, Rise and Roam. Retreats, events & gatherings for rest & reconnection.

Join us for our third event on January 25th 💌

A Softer Start, February 1st 🌷We’re still sitting with this one.After a weather pause, gathering at Dalewood Golf Club f...
02/07/2026

A Softer Start, February 1st 🌷

We’re still sitting with this one.

After a weather pause, gathering at Dalewood Golf Club felt even more intentional, like we were meant to be there exactly when we were.

The morning began grounded and gentle, guided so beautifully by Artemis Vandevi who led us through breath and movement with such care. From there, we shared nourishing brunch prepared by Dalewood Golf Club, warm coffee and tea lovingly sponsored by Laurie Mckeen and we were introduced to the thoughtfully created drink and products from Stacie Dickerson.

Our conversation time, led by Amy Stockwell created space for reflection, honesty, and clarity as we considered how we want to move forward this year - softly, intentionally, and without pressure.

Every table was made more beautiful by florals from Holton Flowers and the generosity continued through gifts from Mystic Roots, Jaime Bogart and curated athletic pieces from Secured Athletics.

To every woman who attended, thank you. Your openness, your presence, your willingness to slow down is what made the space what it was.

And to every woman and business who contributed, thank you for believing in women-led spaces and community-centered gatherings. It does not go unnoticed.

This is why we gather.
Not to do more but to begin again, gently. ♡

With gratitude,
Rooted ForRest
Megan & Stacie

There’s something so sacred about a room full of women choosing to slow down.No pressure.No performance.Just breath, mov...
02/07/2026

There’s something so sacred about a room full of women choosing to slow down.

No pressure.
No performance.
Just breath, movement, and connection.

Every time we gather, we are reminded how powerful it is when women give themselves permission to pause
to breathe,
to stretch,
to take up space without needing to prove anything.

This is why we gather.
To remember we’re not doing any of it alone.

Yesterday was exactly that.

Still holding so much gratitude. ♡ ♡ ♡
More moments to share soon, but this one deserved its own space.

We all have the same 24 hours, yet they can feel so full while still leaving us disconnected from ourselves, not because...
02/07/2026

We all have the same 24 hours, yet they can feel so full while still leaving us disconnected from ourselves, not because we don’t have time, but because our energy, attention, and presence are constantly being pulled in every direction.

Making space doesn’t have to mean doing more. Sometimes it means choosing differently. Slowing down where you usually rush. Being intentional where you usually default. Showing up, fully for the moments that actually nourish you.

We often say we don’t have time, but more often than not, it isn’t time we’re missing. It’s intention.
Maybe it’s choosing presence over distraction.
Maybe it’s carving out space for movement, rest, or stillness - without guilt.
Maybe it’s giving your attention to what’s right in front of you, instead of what’s pulling at you next.

Time will pass either way.
The question is what you’re choosing to fill it with.

Join us this Sunday, Feb 1, for a women’s wellness gathering designed to help you slow down, breathe deeply, and reconne...
01/27/2026

Join us this Sunday, Feb 1, for a women’s wellness gathering designed to help you slow down, breathe deeply, and reconnect with yourself and each other.

Enjoy gentle movement, intentional conversation, warm coffee & tea, a nourishing brunch, meaningful connection, and thoughtful details woven throughout.

Come exactly as you are and leave feeling grounded, open, and deeply cared for.

This isn’t just a morning - it’s a pause, a reset, and a soft, welcoming space to arrive, soften, and begin again.
Spots are limited, and we’d be delighted to share this moment with you.

We’re so excited to officially re-launch our upcoming Rooted ForRest gathering 💌After a weather pause, we’ll now be gath...
01/25/2026

We’re so excited to officially re-launch our upcoming Rooted ForRest gathering 💌

After a weather pause, we’ll now be gathering on:

🗓 Sunday, February 1st
⏰ 9:00 AM – 1:00 PM
📍 Dalewood Golf Club

A Softer Start was created with the belief that wellness can be gentle and beautifully held.

From the moment you arrive, you’ll be welcomed onto your mat with thoughtfully curated athletic pieces from Secured Athletics - a gift designed to support your movement long after the morning ends. We’ll begin together with guided yoga and breathwork led by Artemis Vandevi, creating space to ground, move gently, and arrive fully in the moment.
Following our movement practice, you’ll enjoy a nourishing brunch and refreshments prepared by Dalewood Golf Club, alongside coffee and tea lovingly sponsored by Laurie McKeen. You’ll also be introduced to an energy and protein drink from Unlearn & Unleash Framework, with a brief guided moment to learn about its benefits and intention.

From there, we’ll gather for reflection and intentional conversation with guest speaker Amy Stockwell, offering space to pause, share, and consider how you’d like to move forward - with clarity, compassion, and care.

Each table will feature a floral arrangement sponsored by Holton Flowers, with one guest at every table selected through a draw to take their bouquet home as a reminder of the morning. Additional gifts and giveaways include a salon gift certificate from Mystic Roots and a massage gift certificate from RMT Jaime Bogart, with a few more thoughtful surprises still to be shared.

This isn’t about doing more, it’s about beginning the year in a space that feels supported, elevated, and deeply intentional.
A softer start, held beautifully 🤍

Direct message or text 905-396-1925

https://www.instagram.com/rooted.forrest?igsh=NHVxbGZuN2Y5cjhi

In just a few days, we’ll be celebrating A Softer Start together. 🤍A morning devoted to wellness, gentle movement, and c...
01/22/2026

In just a few days, we’ll be celebrating A Softer Start together. 🤍

A morning devoted to wellness, gentle movement, and creating space to arrive exactly as you are. We feel incredibly grateful to be holding this experience and sharing it with such a beautiful community.

We have just a few spots left. If you’ve been feeling the nudge, this may be your sign. 🪽

Reach out via Instagram or Facebook DM, or text 905-396-1925 to join us.

Movement was never meant to feel like a chore. When we move with intention and joy, we invite circulation, clarity, and ...
01/22/2026

Movement was never meant to feel like a chore.
When we move with intention and joy, we invite circulation, clarity, and endorphins to flow and a grounded nervous system reminds us that movement is a form of care.

When approached with gentleness and intention, movement becomes restorative rather than exhausting. This morning is an invitation to shift perspective: to release pressure, rediscover excitement, and reconnect with your body through movement that feels supportive, uplifting, and easeful.

Together, we’ll move in a way that feels exciting and nourishing. A shared experience rooted in presence, connection, and the simple joy of moving together.

A Softer Start was created with the belief that wellness can be gentle and beautifully held. 🧘🏻‍♀️💌From the moment you a...
01/14/2026

A Softer Start was created with the belief that wellness can be gentle and beautifully held. 🧘🏻‍♀️💌

From the moment you arrive, you’ll be welcomed onto your mat with a thoughtfully curated athletic piece from Secured Athletics - a gift designed to support your movement long after the morning ends. We’ll begin together with guided yoga and breathwork led by Artemis Vandevi, creating space to ground, move gently, and arrive fully in the moment.

Following our movement practice, you’ll enjoy a nourishing brunch and refreshments prepared by Dalewood Golf Club, alongside coffee and tea lovingly sponsored by Laurie McKeen. You’ll also be introduced to an energy and protein drink from Unlearn & Unleash Framework, with a brief guided moment to learn about its benefits and intention.

From there, we’ll gather for reflection and intentional conversation with guest speaker Amy Stockwell, offering space to pause, share, and consider how you’d like to move forward - with clarity, compassion, and care.

Each table will feature a floral arrangement sponsored by Holton Flowers - and one guest at every table will be selected through a draw to take their bouquet home as a reminder of the morning.
Additional gifts and giveaways include a salon gift certificate from Mystic Roots and a massage gift certificate from RMT Jaime Bogart, with a few more thoughtful surprises still to be shared.

This isn’t about doing more, it’s about beginning the year in a space that feels supported, elevated, and deeply intentional.

A softer start, held beautifully. 🤍

Thank you to the wonderful women whose care, creativity, and support have brought our vision for this morning to life.

https://www.instagram.com/p/DTfxpgZEQR5/?igsh=MWxvMnVxamQ5YzBzNQ==

This gathering is one of those moments - a pause to breathe, move, reflect, and begin again with care.Together, we’ll cr...
01/14/2026

This gathering is one of those moments - a pause to breathe, move, reflect, and begin again with care.

Together, we’ll create space to move gently, connect deeply, and step into the season with clarity and compassion.

We can’t wait to welcome you into this space. 🤍🧘🏻‍♀️

You don’t need to be flexible or experienced to join us.This yoga practice is gentle and accessible, rooted in breath, d...
01/13/2026

You don’t need to be flexible or experienced to join us.

This yoga practice is gentle and accessible, rooted in breath, deep stretching, and mindful movement.

A space to slow down, listen inward, and begin the morning with intention - focused on presence, not performance.

Sunday, January 25th is a morning we invite you to soften your grip on expectations and begin the year with intention, m...
01/13/2026

Sunday, January 25th is a morning we invite you to soften your grip on expectations and begin the year with intention, movement, and meaningful connection.

To move gently, breathe deeply, reflect honestly, and feel supported - not rushed.
A slower start. A grounded beginning.
We’d love to hold space for you.

Address

620 Ontario St
Cobourg, ON
K9A 3C4

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