KFIT Evolution, Cochrane, AB (2026)

01/08/2026

A year ago today, I was sitting in a chair like this—laughing, distracted, thinking about normal things. Chatting with my favorite hair dresser….

A few hours later, life reminded me how fast everything can change.

It wasn’t my news.
But it was the kind of news that instantly rearranges your priorities.

Health has a quiet way of feeling guaranteed… until it doesn’t.

Until you realize how many plans, dreams, and ordinary moments depend on it.

Until you understand that “someday” isn’t promised, and “later” isn’t always available.

It’s a reminder to take care of what carries you through every part of your life.
Your body. Your energy. Your ability to show up for the people you love.

Because when your health is shaken, everything else fades into the background.
And when you have it, you have more than you realize.

Today feels like a good day to be grateful—and intentional.

Some days change how you see everything after. This moment lives differently in my memory now.

Choosing to practice extra gratitude today. This is also a reminder to myself that I have made it through some damn tough days.

I also want to take this opportunity to thank all of those who have shown me continued support and love through this time. You know who you are and I am BEYOND grateful for you in my life. Xoxo

💜 Kelly

01/05/2026

This is the same strategy I teach all my clients who are done with guessing, done with fluctuating between the same few pounds, and ready for steady, sustainable fat loss

1️⃣ Eat Enough of the Right Things

Most women aren't struggling because they're "eating too much." They're struggling because they're under-fueling early in the day, skipping meals or grazing. And this leads them to swinging between clean eating and "whatever" eating.

2️⃣ Create Structure

Structure is what creates predictability for your hunger hormones, your energy, and the scale. Our body thrives and fat burning becomes easier when you are staying consistent with the amount of protein, fat, veggies and carbs you are eating not just in a day but at your meals.

This is why I use my Thrive Formula with myself and clients so we stay satisfied for 4-5 hours, stop the cravings before they start and optimize fat burning.

3️⃣ Dial In My Carb Tolerance

Most women either eat too many carbs keep their cravings heightened and stuck in fat storage mode. Or not enough carbs, which leads to lack of energy, cravings and hormonal issues. I'd find the sweet spot where my body is fueled but also able to burn fat efficiently. That's where the magic happens!

4️⃣ Work With a Coach

I would get help from a coach that knows exactly how to help me get results so that I'm not plateauing and getting stuck all the time.
Having someone guide you that knows how to handle these situations that are inevitable is how you stop wasting months or years spinning your wheels and actually see the scale trend down week after week.

If you're looking for personalized support and accountability, comment THRIVE!

You are days away from starting to see the scale trend down, managing your cravings and feeling confident that you know exactly how you're going to lose those 10-20 pounds going into 2026.

💜 Kelly

Address

Cochrane, AB

Telephone

+14038133475

Website

http://www.kfitevolution.com/

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