KFIT Evolution

KFIT Evolution KFIT Evolution Nutrition & Lifestyle Coaching is a Cochrane based business.

Perimenopause doesn’t come with a manual, but you don’t have to figure it out alone.These changes aren’t random — they’r...
02/09/2026

Perimenopause doesn’t come with a manual, but you don’t have to figure it out alone.

These changes aren’t random — they’re signals.

Coaching gives you clarity, tools, and support as your hormones shift.

Send me a DM if you’re ready for guidance through perimenopause.

💜 Kelly





Waking up at the same time every night isn’t random.It’s feedback.This isn’t “just getting older.”It’s a hormonal imbala...
02/02/2026

Waking up at the same time every night isn’t random.
It’s feedback.

This isn’t “just getting older.”
It’s a hormonal imbalance — and it’s fixable.

I’ve seen hundreds of women go from nightly 3am wake-ups to sleeping straight through the night. You can too.

Save this post, share it with a friend who’s exhausted, and comment “SLEEP” if you want help figuring out which hormone is disrupting your nights.

💜 Kelly





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Cochrane, AB

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+14038133475

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