Aspen Grove Counselling

01/15/2026

Nagging doesn't work. Neither does yelling or spanking. Kids need us to see their strengths and redefine success. Learn how from Arlene Schusteff and Edward Hallowell, M.D.
👉 https://www.additudemag.com/slideshows/positive-parenting-charge-how-to-reinforce-good-behavior/

01/13/2026

Authenticity and the Sense of Self
The authentic self is about coming home to who you are—your values, emotions, needs, and boundaries—without having to reshape yourself to be accepted. Counselling can offer a safe space to reconnect with this sense of self, allowing greater clarity, self-trust, and emotional well-being to gently unfold over time.

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01/08/2026

People with ADHD are often described as “indecisive” or “non-committal.” In reality, difficulty committing is usually connected to how the ADHD brain processes time, emotion, and energy — not a lack of care or effort.
For many individuals with ADHD:
• The future can feel hard to predict (often called time blindness)
• Decisions may feel overwhelming because multiple possibilities stay active at once
• Emotional intensity and fear of letting others down can make commitment feel risky
• Past experiences of burnout or over-committing lead to cautious decision-making
• Motivation fluctuates based on interest and energy, not intention alone
Hesitation around commitment is often a protective strategy, developed through lived experience.
When flexibility, check-ins, and realistic expectations are built in, people with ADHD are far more likely to thrive.
Understanding this difference helps reduce shame and supports healthier relationships, workplaces, and self-expectations.

12/24/2025

During periods of extreme cold, community members are reminded that The Station and the Cochrane Public Library are available as warm, safe places to spend time when temperatures drop below –20°C.

The Cochrane Public Library in particular, offers longer daytime hours, making it a suitable option for individuals who need a warm and welcoming space to spend extended periods indoors. Patrons are welcome to stay for the day or visit as needed during regular operating hours. For current hours, please visit the Library website or call 403-932-4353 to confirm availability.

Community members are encouraged to share this information with anyone who may be vulnerable during cold weather events. Staying warm and safe is a shared community responsibility.

12/24/2025

The holidays can be difficult when you or someone close to you is struggling with addiction or their mental health.

The best gift you can give your loved ones is taking the first step towards supports. Free, confidential help is available 24/7.

Visit ab.211.ca or call or text 211 for services and supports.

12/23/2025

Short-notice appointments available
If you’re needing support sooner rather than later, I currently have limited short-notice availability.

Reach out to book and take the next step toward support when you need it most.

11/11/2025

Today, honour all who have served—and those who still do. We recognize the quiet load that service can carry: the memories, the injuries we can’t always see, and the impact that reaches spouses, children, parents, and communities.

From our hearts at Aspen Grove Counselling, we honour your courage, your sacrifice, and the love that holds your families together. 🌺

11/11/2025

Olive update time 🐾
It’s been a little while since we’ve shared an update, and our sweet therapy-dog-in-training has had a big week. Olive is currently recovering from her spay surgery and taking a short break from her training so she can rest and heal.

We’re incredibly grateful for the team at Sunset Ridge Veterinary Clinic and her favourite vet, Dr. Fielding. Their steady calm under pressure, incredible patience, and genuine care made the whole experience feel so much easier and safer for both Olive and me.

Olive will be back to her training soon, but for now it’s all about naps, soft blankets, snuggles and healing.

11/11/2025

Professional, Fully-Furnished Corner Office for Part-Time Rent – Downtown Cochrane

Looking for a calm, beautiful, and fully set-up space to see clients in person and online? This main-floor office in the Provincial Building, downtown Cochrane is available for part-time rental (2.5 days/week) to one long-term professional.

💼 Ideal For:
Financial advisor, lawyer or paralegal, mediator, consultant, business coach, executive coach, bookkeeper, accountant, registered dietitian, or other office-based professional needing a quiet, private client space.

Please note: Due to existing use and practice restrictions, this office cannot be rented to psychologists, therapists, or counsellors, and is not available for mental health or counselling practices.

About the Space
This office is warm, modern, and welcoming—designed to help clients feel comfortable and at ease.

• Fully furnished with comfortable seating areas for client meetings
• Stylish electric fireplace feature
• Neutral, modern décor, soft lighting and large windows
• Storage cabinets and shelving to keep things tidy
• Excellent for virtual work
• High-end camera for crisp, professional video
• Large computer monitor perfect for virtual sessions, presentations, or screen-sharing documents
• Additional soundproofing for privacy and reduced noise transfer – ideal for confidential conversations and online calls
• Professional, polished, confidential atmosphere suitable for many types of client-facing work
• Coffee station right outside the door.

Rental Details
• Availability: 2.5 days per week (set days/times to be mutually agreed upon)
• Term: Seeking one long-term renter. Minimum commitment: 3 months. Up to 1 year, with potential to discuss renewal. Includes furnishings, use of high-end camera and monitor, and soundproofed, private space.

If you’re a professional looking for a consistent, polished office to meet with clients in person or virtually in downtown Cochrane, this may be a great fit.

📩 Interested?
Please reach out for more details, availability, and to arrange a viewing. Include a brief description of your profession and how you’d like to use the space

11/06/2025