Get Set Sport Therapy

Get Set Sport Therapy Get Set Sport Therapy helps recreational, amateur and professional athletes better their performance

Appreciating these quiet moments of calm to indulge in my coffee and a book (and a great one at that) before my toddler ...
11/28/2024

Appreciating these quiet moments of calm to indulge in my coffee and a book (and a great one at that) before my toddler awakes. He's sleeping in and I'm for sure grateful!

10/13/2023

Hi Friends! Little life update: I'm heading back to work tomorrow (eeek!) and I'll be based out of The Nest Chiropractic & Wellness Studio in Cochrane.

But only for a few weeks...

At the beginning of December, we are going away for the winter (another eeek!). I'll be working Thursday, Saturday and Sunday so if you have benefits to use or just really need a great massage, I'd love to see you!

I'm also offering limited mobile massage treatments, so if you'd prefer for me to come to you, shoot me a message 🚗

Peace, Love and Massage

Whatever adventures you have planned this weekend, have an amazing time amd keep cool! Happy long weekend!I still have s...
07/29/2022

Whatever adventures you have planned this weekend, have an amazing time amd keep cool! Happy long weekend!

I still have some availability for next week so book in for when you're home for the ultimate recovery treatment 😁

Use this link to book online https://bit.ly/Bookannie

Happy Mother's Day to all you amazing Moms out there! From all of us at Get Set Sport Therapy If you're looking for some...
05/08/2022

Happy Mother's Day to all you amazing Moms out there! From all of us at Get Set Sport Therapy

If you're looking for something to do with the family day head on down to
for the last day of the trade show, we're their 10am-4pm!

Join us this weekend, May 7 & 8, for the 2022 Cochrane Chamber Trade show.We are excited that this has been made possib...
05/03/2022

Join us this weekend, May 7 & 8, for the 2022 Cochrane Chamber Trade show.

We are excited that this has been made possible this year and to be given the chance to get out and meet more of our wonderful community!

We'll be there to chat about what we do and how we can help you, we'll have mini treatments available, prize draws, offers and probably some bad jokes 😜

Come down and join us, we'd love to see you there! 10am-5pm on Saturday and 10am-4pm on Sunday.

Recovery from injury doesn't come in linear fashion. There's up and downs, breakthroughs and plateaus and a lot of consi...
04/08/2022

Recovery from injury doesn't come in linear fashion. There's up and downs, breakthroughs and plateaus and a lot of consistency in treatment and homecare to reach your goals.

BUT when you put in the work you can come out on the other side feeling stronger and performing better.

Do you have an injury that is holding you back? Let us know and we'd be happy to help!

I started this business because I wanted to help people get back to or continue to do the sports and activities they lov...
03/27/2022

I started this business because I wanted to help people get back to or continue to do the sports and activities they love without being held back by pain, injury or a negative mindset.

Believe me, I know how it feels when you are in pain (chronic in my case) but I also know that when I really put my mind to it I was able to change my story and come out on the other side. I also understand that this is a continual journey and that I have to put the work in. And there's definitely days I don't want to!

I've also been in the position as an athlete of allowing the negative thoughts to effect my performance. It doesn't have to be that way, you can rewire your brain to perform just the way you want. That's why I became a Hypnotherapist, to show people that you can change your mindset, surpass your limits and apply this to all areas of your life.

Ultimately, we are here for you and we want to see you succeed.

Check out getsetsporttherapy.com to see what we offer and book online.

Can you give me 2 minutes of your time?As an RMT and a hypnotherapist I ask my clients to do homework in between their s...
03/24/2022

Can you give me 2 minutes of your time?

As an RMT and a hypnotherapist I ask my clients to do homework in between their sessions, this could be a strengthening exercise, a stretch or a mindfulness exercise.

It's not your fault that you need to do them but you are the one responsible for doing them.

Sometimes the hardest thing to do is to just start. But when we do, it becomes easier. We build this up as being a huge thing we need to accomplish, get overwhelmed and then end up not doing it all. Or we tell ourselves that we'll wait till we're motivated and we wait for that perfect time...and wait some more.

Let's turn this on it's head. Instead of waiting for motivation to inspire action, how about we give just a little action to inspire our motivation?

All I want it 2 minutes of your time each day. I don't need you to add 30mins of stretches into your routine on a daily basis because, let's face it, it's not realistic, especially if you've never done it before. Not even I want to do that. But 2 minutes is manageable and a starting point to build off.

Remember, it's about progress, not perfection.

Pain is a communication network, a way for your body to let your brain know that something needs to change, that if you ...
03/23/2022

Pain is a communication network, a way for your body to let your brain know that something needs to change, that if you take charge and make a change that pain can go away.

As humans we are innately tuned to respond to signals that we need to change, after all that's how we survived this long.

The pain you feel is your own interpretation of the sensations you are feeling. If you're feeling pain or discomfort and not sure how to improve it, we can help with that.

Book online at getsetsporttherapy.com

Reviews like this from our clients really gives us all the feels!⁠⁠We are truly grateful for everyone who chooses to sup...
03/22/2022

Reviews like this from our clients really gives us all the feels!⁠
⁠
We are truly grateful for everyone who chooses to support our business and it's feedback like this that keeps us going.⁠
⁠
Go on, come and check us out for yourself!⁠

Book here: www.getsetsporttherapy.com

I'll go ahead and start this one off...🌼I'm grateful to be stepping into a new season, more daylight, the warmth of the ...
03/22/2022

I'll go ahead and start this one off...

🌼I'm grateful to be stepping into a new season, more daylight, the warmth of the sun and the adventures it will be bring with this goofball 🐶

So, what are you grateful for today?

Address

118 1st Avenue West, #204
Cochrane, AB
T4C1Z6

Opening Hours

Tuesday 10am - 6pm
Wednesday 1pm - 9pm
Thursday 10am - 7pm
Friday 10am - 6pm
Saturday 10am - 6pm

Website

Alerts

Be the first to know and let us send you an email when Get Set Sport Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category