Self Love Renovation

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Guiding you to Awaken Your Inner Goddess
Alignment Coaching | Moon Rituals
Monthly Membership + Soul Workshops

Founder of SLR Wellness Expo - Cochrane
Holistic Health + Conscious Living
Showcasing 50 local exhibitors
Supporting women since 2018

03/10/2026

Experience the Ultimate Wellness Market – Supporting Local, Nurturing You!

April 25 + 26th 10am - 4pm
101 Ranchehouse Rd, Cochrane, AB
Free Admission | All Ages Welcome

Our goal is to bring EPIC HUMANS all under one roof!

Step into a world of magic, healing and transformation where ancient wisdom meets modern spirituality. Are you ready to nourish your mind, body, and spirit while supporting local Canadian wellness brands?

The SLR Wellness Expo is more than just a market—it’s a celebration of holistic health, natural healing, and conscious living. It’s an energetic experience designed to uplift, inspire, and connect you to the beauty of conscious living.

Join us for a transformative two-day experience where healing energy, holistic living, and community connection come together. Meet healers, seekers, and wisdom keepers who share your journey and can help guide your path.

Your Gateway to Higher Consciousness

Step into your highest vibration at the SLR Wellness Expo your gateway to healing, connection, and transformation.

Discover crystals, energy healers, holistic brands, and intuitive sessions all under one roof at the majestic Ranchehouse.

Whether you’re deep in your spiritual practice, just beginning your wellness journey or looking to deepen your knowledge, this event will awaken something within you. Connect with like-minded souls and local healers who will uplift your path.

Empowering Mini Sessions Immerse yourself in free sessions hosted throughout the day: Immersive sound bath, Restorative flow yoga session and Shamanic drumming.

Sacred Shopping Discover crystals, oracle decks, herbal remedies, self-care essentials, and handcrafted jewelery.

Healing Experiences Experience transformative modalities that help realign your energy and restore harmony. Learn from Wellness Experts.

Discover Holistic Healing and experience mind-body wellness with sessions from local practitioners.

Community Connection Meet like-minded souls, practitioners, and changemakers dedicated to sustainable living, holistic healing, and self-care. This is heart-led and intentional event holds space for guests to experience activation of energy, awareness, and self-renewal.

03/09/2026

22 Years Without My Dad and What Grief Has Taught Me.

22 years ago today, my life changed forever.

My dad died.

For a long time, I kept that grief very private. Loss has a way of doing that it lives quietly inside you while the world keeps moving as if nothing happened.

When someone loses a parent, people often expect grief to have an expiration date.

A few weeks.
A few months.
Maybe a year.
They think after enough time passes you “move on.”

That the ache eventually disappears.
That you stop missing them.
But grief doesn’t work like that.

What they don’t tell you is that grief doesn’t end. It evolves.

22 years later, there are still moments where I wish I could pick up the phone and call him.

There are still milestones I wish he could see, like the birth of my daughter and the beautiful young women she has become.

There are still days when a memory appears out of nowhere and suddenly I’m that younger version of myself again missing my best friend, my hero, my dad.

Grief isn’t just sadness.
It’s love that has nowhere to go.

Over the years I’ve learned something important about loss:

The pain never fully disappears… but neither does the love.

The pain may soften…
But the love never leaves.

In fact, the love often grows stronger.

It shows up in the values they taught us. The resilience we develop. The strength we discover we had to find.

In many ways, losing my dad shaped the woman I became.

It taught me empathy.
It taught me depth.
It taught me that life is fragile.

Loss changes you.
Sometimes it breaks you open.

Sometimes it forces you to grow in ways you never expected.

Sometimes it plants the seed for the purpose you didn’t yet know you would carry.

How we spend our time and the relationships we have matter more than we realize.

My dad didn’t get to see the woman I would become.

He didn’t get to see the healing work I now do. He didn’t get to see the events, the communities I built around self-love or the women I have guided along the way.

But in many ways… he’s part of the reason they exist.

The work I do today through Self Love Renovation all come from a deep understanding that healing matters.

In many ways, the healing work I do today exists because of the pain I once had to learn how to carry.

Because every person is carrying something.

Grief.
Loss.
Heartbreak.
Change.

Sometimes all we need is a space where we feel seen, supported, and reminded that we are not alone.

If you are someone who has lost someone you love, I want you to hear this today:

Your grief is valid, no matter how many years have passed.

There is no timeline for missing someone. There is no “moving on.” There is only learning how to carry the love forward.

There is no timeline for grief.
Missing someone 2 years later…
10 years later…
22 years later…

does not mean you’re stuck.
It means you loved deeply.
And love like that never disappears.

Today marks 22 years since my dad left this world.

But love doesn’t disappear with someone’s absence.

It lives in memories. It lives in the lessons they left behind. It lives in the way we choose to show up in the world.

So today, I’ll take a moment to remember him.

Today I’m taking a moment to remember my dad.

To honor the love that still lives on.
Because the truth is, the people we lose never fully leave us.
They live in the lessons they taught us.
The strength we had to develop.
And the way we choose to show up in the world moving forward.

If you’re missing someone today too, I want you to know you are not alone.

Your grief is valid.
Your love is still real.
And your heart is allowed to feel everything it feels.

To honor the love that still lives on.
And if you’re missing someone today too… you’re not alone.

Drop a ❤️ if there’s someone you still carry in your heart.

03/08/2026

Today We Celebrate the Women Who Refused to Give Up.

To the Women Who Continue to Rise.

Today is a reminder of how far women have come.The powerful role women continue to play in shaping the future.

They have been the caregivers, the visionaries, the healers, the leaders, the creators, the protectors, and the voices that refused to stay silent.

Women have carried families through hardship.

They have built businesses from nothing.

They have shown us that strength does not always look loud.

Strength looks like getting up one more time after life knocks you down.

Like choosing healing after trauma.

Like speaking your truth in a world that once tried to silence it.

Like simply continuing forward when everything inside you wants to give up.

Today we honour every version of womanhood.

Women building careers and businesses.

Mothers raising the next generation.

Women healing from the past and choosing to rewrite their stories.

Women supporting other women instead of competing with them.

Women who are still discovering their voice and their power.

Women who came before us, who broke barriers so we could walk through doors that once seemed impossible to open.

A powerful reminder of the importance of community among women.

When women support one another, incredible things happen.

When women reconnect with their worth, their voice, and their power, they don’t just transform their own lives they create a ripple effect that touches everyone around them.

Every woman has a story. Often the most powerful thing a woman can do is own that story unapologetically.

Whether you realize it or not, your journey has the power to inspire someone else who may be walking a similar path.

Today I invite you to take a moment to honour yourself.

Celebrate how far you’ve come and the challenges you’ve overcome. The strength that carried you through moments when you didn’t think you could continue.

You are stronger than you think and more capable than you realize.

Your impact on this world is greater than you may ever fully know.

Today we celebrate women. Not just for what they do but for who they are.

The world becomes a better place when women rise together.


02/26/2026

How can you not care about what people think about you?

That’s a question I get asked all the time.
And my answer is simple:

Because what people think about me is a reflection of them not a reflection of me.
Let that sink in.

When someone judges you, criticizes you, misunderstands you, or talks about you… they are not revealing your character. They are revealing theirs.

Their perspective is shaped by their wounds.

Their opinions are filtered through their fears.

Their assumptions are built from their experiences not your truth.

If someone calls you “too much,” maybe they’ve been taught to live small.

If someone says you’re “intimidating,” maybe they’re uncomfortable with confidence.

If someone says you’re “unrealistic,” maybe they abandoned their own dreams a long time ago.

You cannot shrink yourself to fit inside someone else’s limitations.

People will project.
People will misunderstand.
People will label.

But projection is not perception. And opinion is not identity.

When you truly understand this, you become free.

Free from performing.
Free from over-explaining.

Free from twisting yourself into something more digestible.

Because the truth is — if you live boldly, not everyone will like you.

If you speak honestly, not everyone will agree.

If you grow, not everyone will come with you.
And that’s okay.

Your job is not to manage other people’s thoughts.

Your job is to manage your integrity.

At the end of the day, you have to live with you.

Not their opinions.
Not their projections.
Not their comfort level.

So how can I not care what people think?

Because I know who I am.
I know my heart.
know my intentions.

And I refuse to let someone else’s internal world define mine.

What people think about you is information about them.

What you think about yourself — that’s your power.

Own it.

02/20/2026

It wont be easy....
But it will be worth it...

Can't wait to see you all

APRIL 25 + 26 FROM 10AM TO 4PM
COCHRANE RANCHEHOUSE

02/20/2026

Fun facts about me ❤️

02/20/2026

“To all the doors that once closed on me…
I’m coming back to buy the building.

Let me tell you something.
Rejection didn’t break me.
It BUILT me.

Every “no.”
Every unanswered email.
Every opportunity that slipped through my fingers.

Every room I wasn’t invited into.

I remember standing outside doors that wouldn’t open.

Feeling overlooked.
Undervalued.
Underestimated.

But what they didn’t know?

I wasn’t being denied.
I was being redirected.

See, some of us aren’t meant to be let in.

We’re meant to OWN the room.

Those closed doors taught me discipline.
They taught me resilience.

They forced me to sharpen my craft when nobody was clapping.

They made me work when nobody was watching.

I stopped knocking.
I started building.

I stopped asking for a seat at tables that didn’t see my value.

I built my own table.
I built my own room.
I built my own platform.

Now I don’t need permission.

To all the doors that once closed on me.

THANK YOU.

Thank you for showing me exactly who I needed to become.

Because I’m not coming back to beg.
I’m not coming back to prove myself.

I’m coming back with ownership energy.

Ownership of my voice.
Ownership of my power.
Ownership of my vision.

And maybe one day,
when I walk past that same door that once shut in my face. I’ll feel gratitude.

Because that closed door was the catalyst.

To all the doors that once closed on me?

I’m not knocking anymore.
I’m coming back to buy the building.

Self Love Renovation

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Cochrane, AB

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Welcome Beautiful i am so grateful you are here!

SELF LOVE RENOVATION WOMEN EMPOWERMENT MOVEMENT IS...

To support women in becoming intuitive heart centered present strong and limitless beings...

To remind and remember you hold no limits or conditions and are wildly capable of all you desire...

Encouraging you to rise above the fears,worries and doubts that say you can not and every single day confidently and intentionally proving you can...