Jill Novak Sister Science

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Jill Novak Sister Science Ayurveda & Yoga Health Educator, leading wholistic wellness communities online and in-person at SisterScience.ca

It is that time of year again. If you have your Spring Cleanse workbook, pull it out. If not, get it here - now. Print ...
10/04/2026

It is that time of year again.

If you have your Spring Cleanse workbook, pull it out.

If not, get it here - now. Print it, bind it, be ready to pull it off the shelf annually to guide your through your next level experience.

We are letting go, nourishing, re-booting to allow the DNA upgrade, the light code activation, the full body feel good sensory experience to happen.

It gets magical. I promise.

https://www.sisterscience.ca/season-of-cleanse
(link in bio)

Use coupon code CLEANSE2026 if you need it to be cheaper.

08/04/2026

What are the mental, emotional, and physical costs of living in a masculine paradigm of success as a woman? Especially as a woman who is going through perimenopause?

In Jill Novak’s Sister Science Podcast, we talk about what it means to subscribe in this paradigm of success and how we can help our bodies tune back in to the feminine aspect of our body, identity, and power. I also share some of my personal current explorations as a perimenopausal women.

Listen to the whole episode through the link below.

When Emma came along she immediately set a different tone than our chilled out eldest Josh. Emma’s first nickname may ha...
07/04/2026

When Emma came along she immediately set a different tone than our chilled out eldest Josh. Emma’s first nickname may have been Em-zilla as she could ruin a line of matchbox cars or Thomas trains with a glint in her eye. But Emma-rama-ding-dong was the nickname that stuck… half pop power song half playful quip, she bossed both her siblings, set boundaries with a no nonsense firmness from a young age, and had us juggling to keep up as parents.

Happy to have been chosen to raise this one. She made 24 years interesting and so much fun! Happy Birthday Emma.

We are almost at 50 podcast episodes. This was born of a desire to give words to this evasive feminine that we are talki...
05/04/2026

We are almost at 50 podcast episodes.

This was born of a desire to give words to this evasive feminine that we are talking about more and more. To describe, find vocabulary, and access this energy, how it feel, how it communicates with us, and how we can listen to and use it.

It is my theory that we need to integrate this Sister Science to sit, respected and regarded equally to Mr. Science. To balance the yang with our yin, the light with the dark. To understand cycle and rhythm as a way to live as well as ladder climbing. As creating and collaborating as well as competing.

This was the first podcast. If you don't know what I am always going on about.... This. THIS is what I believe in and am in curiosity with.

Where ever you listen to your podcasts or at SisterScience.ca

Here is our first episode.
https://www.sisterscience.ca/podcasts/sister-science-stories/episodes/2148880841

04/04/2026

Winter to Spring
The habits we clung to all winter to keep us sane won’t serve us in spring. Our intuition telling us to lighten up, eat differently, move more, cleanse…. All cues from the Season as to what will keep us in balance.

Listen.
Learn to glow in the rhythm for your health and wellbeing.
Let rhythm replace “no pain no gain” or rigid rules.

https://www.sisterscience.ca/the-year-of-you
We start April 13th

02/04/2026

Learning YOU heals YOU.

We need to be our own advocates, to have our own opinion, to KNOW that our body is messaging us and we have far more capacity to know and understand what we need than this world lets us believe.

If you KNOW this.
But need to practice testing and following it.
Ayurveda has the tools to keep the filter clean between you and your own wisdom. So that you are in constant and trusting relationship with the part of you that has YOUR answers.

Do you want to lean this?
Change HOW you make decisions?
Stop outsourcing your health?
Stop chasing symptom management?

It’s a whole new paradigm.
It has been known to save lives.

We start the Spring session on April 13th

https://www.sisterscience.ca/the-year-of-you

01/04/2026

The body is ALWAYS telling us someting. It is not a separate entity from your life, they are a relfection of one and other.

Gosh... Sister Science has a mission to give language to this feminine wisdom. The stuff beyond western medicine, rigourous study, statistics, and "evidence based" data. Yes - to all of it. But not at the exclusion of our own wisdom, our own truth. These yin and yang, Mr and Sister Sciences must work together if we are to be whole again .

Melissa from brings us a personal story of healing that perfectly demonstrates how the whole is greater than its parts.

Listen to Sister Science Stories where ever you get your podcasts. This one titled "My Spine Shifted as my Life Shifted - Scoliosis with Melissa Johannes"

https://www.sisterscience.ca/podcasts/sister-science-stories

30/03/2026

We are all connected. Drop into this new podcast with Melissa Johannes of . Melissa shares her Sister Science Story of healing ... the feminine ways that Mr. Science was to compartmentalized to figure out. The whole complete picture, including spirit, was necessary in the healing.

Over and over again... THIS is the message we are learning. Yes Mr. Science can give us some boosts to help steady us, soothing symptoms, but when we allow Sister Science, our feminine wisdom, to come in ... that is where the complete healing happens.

We need both.

Listen in.
Sister Science Stories - where ever you get your podcasts or at https://www.sisterscience.ca/podcasts/sister-science-stories

28/03/2026

Did you read my email on March 26th - the one titled "What Happens When Women Listen to Winter"? Well - that was the delicious results of our final wrap up call on Winter 2026.

If you aren't on my email list... parts of it sort of became a Blog, that you can read HERE. https://www.sisterscience.ca/blog/Listen%20to%20Winter

Note to winter - you are free to go now... we feel like we wrung out all the wisdom you had to teach us and now we are happy to graduate to a new season. Packing up our habits we need to be in relationship with you - along with our ski pants and sweters, knowing we will pull them out again next fall when we need them again.

27/03/2026

The Kapha Stage of Life to the Pitta Stage of Life.

The new qualities that rise up.
The fire that grows within you.

How to hold on to that grounding Kapha Body wisdom as we step into the big demanding stage of life.

If you have kids that are "adulting" right now, tune in, to hear how this Gen Z is navigating life with curiosity, authenticity, and wisdom. is not subscribing to the old tired model of how to do life. He is creating his own path.

The power of song.

Tune into Sister Science Stories where ever you get your podcasts or on our website.
https://www.sisterscience.ca/podcasts/sister-science-stories/episodes/2149171914

26/03/2026

Sister Science Morning Yoga. M/W/TH 7am

How it can it your DIRECT relationship with YOU.
Take the middle man out... if you need to... the studio, the rules, the struture... and throw down a mat.

I was reminded the other day of my time living in Texas, church shopping to see where we might, as a family, dig in. Religion in Texas felt bigger than what my gentle Canadian practice was and it was hard to find God on Sunday mornings.

Then on Monday, Josh would go to school and and I would drop the kids at the play place while I went to my Yoga Class. Ahhh. There was God. Waiting for me.

My mat, Me, and God.
This practice of breath, and movement, and listening and connecting. It brings us into relationship with parts of ourselves that the world keeps disconnected. We "find" ourselves on the mat, we "find" the divine, God, a higher wisdom. What ever you label it, there is something about this practice that gives us direct access.

And for that, I will forever come to my mat.
Join us... in the community.
SisterScience.ca

xoxo
Jill

26/03/2026

What fills your cup?
How do you intentionally refill?

A clip from the Sister Science Podcast.
Hear the whole conversation with and see how this amazing guy listens for the body cues that he is running low or spilling over.

You can catch Noah as the opening act at Found Books on March 28th.

Fill your cup - with song. Can't think of a better way to refuel.
see for Tickets.

Listent to the podcast to hear the wisdom in this "kid", at 21 year old, already figuring out that he is going to do life differently.

Find Sister Science Stories at SisterScience.ca or where ever you listen to your podcasts.

Link in Bio.

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