Shell Adams Mind Body Breath

Shell Adams Mind Body Breath Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Shell Adams Mind Body Breath, Health & Wellness Website, Fireside Way, Cochrane, AB.

•mindful SOMATIC movement•

•HANNA SOMATICS•

is NOT stretching
uses PANDICULATION
is slow mindful movement
retrains movement patterns
reminds your brain to release chronic muscle contraction
BEGIN TO LIVE PAIN FREE

•Craniosacral therapy•

Shell 🐚

03/02/2026

HANNA SOMATICS
Neuromuscular re-patterning

•CALMS the nervous system

•is NOT stretching

•uses PANDICULATION

•Slow Movement Reminds our muscles how
to work releasing chronic muscle tension
& pain

•done slowly, CHANGE happens in the motor
cortex

•done too quickly, NO CHANGE, movement
comes through cerebellum

•improves posture, flexibility and
coordination RATHER THAN stretching or
strengthening


























03/02/2026

HANNA SOMATICS
Neuromuscular re-patterning

•CALMS the nervous system

•is NOT stretching

•uses PANDICULATION

•Slow Movement Reminds our muscles how
to work releasing chronic muscle tension
& pain

•done slowly, CHANGE happens in the motor
cortex

•done too quickly, NO CHANGE, movement
comes through cerebellum

•improves posture, flexibility and
coordination RATHER THAN stretching or
strengthening

03/02/2026

HANNA SOMATICS
Neuromuscular re-patterning

•is NOT stretching

•uses PANDICULATION

•Slow Movement Reminds our muscles how
to work releasing chronic muscle tension
& pain

•done slowly, CHANGE happens in the motor
cortex

•done too quickly, NO CHANGE, movement
comes through cerebellum

•improves posture, flexibility and
coordination RATHER THAN stretching or
strengthening

03/01/2026

CranioSacral Therapy

✅Covered under massage therapy benefits

CST helps with a wide range of physical and emotional issues by using a gentle, hands on approach to release tension in your DURA, connective tissue of the head, neck and spine.











03/01/2026

CranioSacral Therapy

✅Covered under massage therapy benefits

CST helps with a wide range of physical and emotional issues by using a gentle, hands on approach to release tension in your DURA, connective tissue of the head, neck and spine.

Address

Fireside Way
Cochrane, AB
T4C0V6

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 8:30pm
Thursday 9am - 5pm
Friday 9am - 5pm

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