Shell Adams Mind Body Breath

Shell Adams Mind Body Breath Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Shell Adams Mind Body Breath, Health & Wellness Website, Fireside Way, Cochrane, AB.

•mindful SOMATIC movement•

•HANNA SOMATICS•

is NOT stretching
uses PANDICULATION
is slow mindful movement
retrains movement patterns
reminds your brain to release chronic muscle contraction
BEGIN TO LIVE PAIN FREE

•Craniosacral therapy•

Shell 🐚

02/16/2026

HANNA SOMATICS
Neuromuscular re patterning

02/16/2026

HANNA SOMATICS
Neuromuscular re-patterning

02/15/2026
02/14/2026

This is an example of one
HANNA SOMATIC movement patterns.

There is a specific order to HANNA SOMATIC movement patterns.

These classes stay true to the tradition of Thomas Hanna’s principle of releasing from the centre first.

MySOMA Reset 25 • 1/2 hour

MySOMA Reset 45 • 1 hour

MySOMA Reset 75 • 1.5 hour















02/14/2026

This is an example of one
HANNA SOMATIC movement patterns.

There is a specific order to HANNA SOMATIC movement patterns.

These classes stay true to the tradition of Thomas Hanna’s principle of releasing from the centre first.

MySOMA Reset 25 • 1/2 hour

MySOMA Reset 45 • 1 hour

MySOMA Reset 75 • 1.5 hour

Address

Fireside Way
Cochrane, AB
T4C0V6

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 8:30pm
Thursday 9am - 5pm
Friday 9am - 5pm

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