Shell Adams Mind Body Breath

Shell Adams Mind Body Breath Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Shell Adams Mind Body Breath, Health & Wellness Website, Fireside Way, Cochrane, AB.

•mindful SOMATIC movement•

•HANNA SOMATICS•

is NOT stretching
uses PANDICULATION
is slow mindful movement
retrains movement patterns
reminds your brain to release chronic muscle contraction
BEGIN TO LIVE PAIN FREE

•Craniosacral therapy•

Shell 🐚

01/22/2026

MySoma Reset 75 offers the full experience - a slow, mindful journey through all six lessons of the Daily Cat Stretch Plus, following Thomas Hanna’s principle of releasing from the center first.

Visit WEBSITE for information & contact
✅Call / Text to BOOK your MySOMA Reset time

Follow on FB • INSTA • YouTube

01/22/2026

MySoma Reset 75 offers the full experience - a slow, mindful journey through all six lessons of the Daily Cat Stretch Plus, following Thomas Hanna’s principle of releasing from the center first.

Visit WEBSITE for information & contact
✅Call / Text to BOOK your MySOMA Reset time

Follow on FB • INSTA • YouTube

01/22/2026

mindful SOMATIC movement

MySoma Reset 75 offers the full experience - a slow, mindful journey through all six lessons of the Daily Cat Stretch Plus, following Thomas Hanna’s principle of releasing from the center first.

Visit WEBSITE for information & contact
✅Call / Text to BOOK your MySOMA Reset time

Follow on FB • INSTA • YouTube

Address

Fireside Way
Cochrane, AB
T4C0V6

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 8:30pm
Thursday 9am - 5pm
Friday 9am - 5pm

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