Cheryl Woods Turtle Healings Wise Women's Coach & Skincare Specialist

11/07/2025

The throat chakra (Vishuddha) is the fifth of seven chakras, located in the throat and associated with clear communication, self-expression, creativity, and authenticity. A balanced throat chakra is linked to clear communication and honesty, while an unbalanced one may manifest as shyness, difficulty expressing oneself, or even constant talking. Practices like meditation, yoga, chanting, and using specific crystals are used to open and balance this chakra.
Functions and characteristics
Communication: It is considered the center for both speaking your truth and listening with compassion.
Authenticity: When balanced, it allows you to live and speak your truth authentically.
Creativity: It is also a hub for creativity and inspiration.
Location: Located in the throat area, it includes the neck, jaw, mouth, and thyroid gland.
Color: Blue is the color associated with the throat chakra.
Element: Ether (space) is the element associated with this chakra.
Signs of an imbalance
Difficulty expressing yourself: This can include shyness, fear of speaking up, or feeling misunderstood.
Dishonesty: A blockage may lead to a tendency towards being untruthful.
Over-communication: Conversely, talking excessively or not listening to others can also be a sign of imbalance.
Physical ailments: It is linked to physical issues such as sore throats, laryngitis, thyroid problems, neck pain, jaw tension, and other mouth-related issues.
How to balance the throat chakra
Meditation and breathing: Practice deep breathing and focus on the throat area. The Ujjayi breath is one technique associated with this chakra.
Chanting and sound: Chanting the mantra "HAM" is a practice for balancing the throat chakra.
Yoga: Poses that open the throat and neck, such as the Fish Pose or Shoulder Stand, can be beneficial.
Affirmations: Speak positive affirmations aloud to build confidence in your voice.
Journaling: Write down your thoughts and feelings to better understand and express them.
Crystals: Use blue-colored stones like Lapis Lazuli, Aquamarine, or Turquoise during meditation or carry them with you.
Diet and hydration: Focus on liquids and herbs, especially herbal teas, and consider incorporating more berries into your diet.
Creative activities: Engage in singing, writing, or other forms of creative expression.

11/06/2025

The heart chakra, or Anahata, is the fourth primary chakra in the body, located in the center of the chest. It is associated with love, compassion, empathy, and balance, and is symbolized by the color green. A balanced heart chakra allows for a sense of connection, while an unbalanced one can lead to feelings of loneliness, isolation, or resentment. It serves as a bridge between the lower, more material chakras and the upper, spiritual ones.
Location and function
Location: Center of the chest, near the heart and lungs.
Element: Air.
Purpose: To balance the physical and spiritual, and to facilitate emotional and physical well-being.
Associated emotions: Unconditional love, compassion, joy, peace, trust, and vulnerability.
Signs of imbalance
Difficulty forgiving others, Fear of intimacy or commitment, Loneliness or isolation, Jealousy or possessiveness, and Feeling a heightened need for love and acceptance.
How to balance the heart chakra
Yoga: Practices that open the chest and shoulders, such as backbends, can help.
Self-reflection: Journaling or working with a therapist can help heal emotional pain and trauma.
Self-compassion: Practicing self-love and appreciation is key.
Movement: Engaging in physical activities can help you connect with and appreciate your body.
Affirmations: Using positive affirmations can help cultivate feelings of love and worthiness

11/05/2025

The solar plexus chakra, or Manipura, is the third chakra located in the upper abdomen and is associated with personal power, confidence, self-esteem, and willpower. When balanced, it promotes a strong sense of self and leadership, while an imbalance can lead to a lack of confidence, insecurity, or feelings of being powerless. The solar plexus is linked to the fire element, is represented by the color yellow, and its balance can be supported through practices like yoga, affirmations, and a diet rich in yellow foods.
Location
In the upper abdomen, just below the rib cage, between the navel and the sternum.
Associated with the pancreas and the digestive system.
What it governs
Personal power and confidence: Self-esteem, self-worth, and the ability to stand up for yourself.
Willpower and ambition: Drive, determination, and the ability to set and achieve goals.
Identity: Your sense of self and your place in the world.
Imbalances
Underactive: Low self-esteem, lack of confidence, feeling powerless, insecurity, and difficulty with decision-making.
Overactive: Arrogance, control issues, overbearingness, or excessive defensiveness.
Physical manifestations: Digestive issues such as indigestion or ulcers.
How to balance it
Yoga: Poses that focus on the core, such as Boat Pose, Cobra Pose, or twists.
Affirmations: Repeating phrases like "I am powerful and confident" or "I honor my personal strength".
Visualization: Imagining a bright yellow light glowing in the solar plexus area.
Mantra: Chanting the mantra "RAM" can help align the energy.
Diet: Eating yellow-colored foods, whole grains, legumes, and fermented foods.
Crystals: Using stones like Citrine, Yellow Jasper, or Tiger's Eye.

11/04/2025

The sacral chakra, or Svadhisthana, is the second of the seven main chakras, located below the navel and associated with creativity, sexuality, emotions, and pleasure. It is linked to the color orange, the element of water, and the physical areas of the lower abdomen, sexual organs, pelvis, and lower back. Imbalances can manifest as emotional instability, creative blocks, and sexual or intimacy issues.
Location and function
Location: Positioned in the lower abdomen, a few inches below the navel and above the p***c bone.
Function: It is considered the center for creativity, pleasure, sexual energy, and emotional well-being.
Element: Associated with water, symbolizing fluid emotions and the constantly changing nature of feelings.
Signs of imbalance
Emotional: Emotional instability, anxiety, mood fluctuations, loneliness, and feelings of detachment.
Physical: Lower back pain, sexual dysfunction, and issues with the hips, kidneys, or urinary tract.
Creative/Desire: Lack of creativity, fear of pleasure, fatigue, insecurity, and low libido.
Balancing the sacral chakra
Activities: Engaging in creative hobbies like dancing, writing, or art; practicing yoga; and connecting with nature or water.
Affirmations: Using affirmations during activities, such as "I honor my emotions" or "I enjoy my body".
Colors and scents: Incorporating the color orange through clothing, food, or decor. Using essential oils like orange, patchouli, or sandalwood.
Crystals: Working with crystals such as carnelian, orange calcite, or moonstone.
Self-care: Prioritizing activities that bring pleasure and joy to help restore balance and emotional well-being.

11/03/2025

The root chakra, or Muladhara, is the first of the energy centers in the body, located at the base of the spine. It is associated with feelings of security, stability, and physical survival, and its element is earth. When balanced, it promotes a sense of grounding and safety; when blocked, it can lead to feelings of anxiety and insecurity.
Location and associations
Location: Base of the spine, at the tailbone or pelvic floor.
Sanskrit name: Muladhara, which translates to "root support".
Element: Earth.
Color: Red.
Associated body parts: Legs, feet, large intestine, and bones.
Role and balance
Role: It is the foundation of the chakra system, linking us to the physical world and governing our sense of security, belonging, and physical well-being.
Balanced: When balanced, you feel grounded, secure, safe, and stable.
Imbalanced: An imbalance can lead to feelings of fear, insecurity, anxiety, and a lack of trust. It can also manifest as physical issues such as lower back pain, intestinal problems, or issues with the hips.
Ways to balance the root chakra
Meditation and affirmations: Focus on affirmations like "I am safe," "I am grounded," and "I belong". Visualizing a red light at the base of the spine can also be helpful.
Yoga: Certain poses help ground the body, such as Mountain Pose, Warrior I and II, and Tree Pose.
Diet: Incorporate root vegetables, protein-rich foods, and red-colored foods.
Grounding activities: Spend time in nature, walk barefoot, or practice deep breathing exercises.
Mindfulness: Use mindfulness and grounding activities to connect with your physical body and surroundings.

11/02/2025

The Chakra System
Chakras are energy centers in the subtle body, originating from Hindu and Buddhist traditions, that are believed to influence physical, emotional, and spiritual well-being. The seven main chakras are located along the spine and are associated with different functions and areas of life. Practices like yoga and meditation are often used to work with chakras to promote a sense of balance and wellness.
The seven main chakras
Chakra
Root (Muladhara)
Sacral (Svadhisthana)
Solar Plexus (Manipura)
Heart (Anahata)
Throat (Vishuddha)
Third Eye (Ajna)
Crown (Sahasrara)

Key concepts
• Energy centers: Chakras are seen as spinning wheels of energy where life force flows.
• Balance and blockage: When chakras are balanced and "open," energy can flow freely. When they are blocked, it can lead to physical or emotional issues.

I use crystals and Reiki to bring the chakras into balance. I also use Yin yoga poses to augment my teachings of balancing the Chakra System.

Want to learn more? Contact me to book your appointment today 613-885-8648

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Chakra System
The root chakra, or Muladhara, is the first of the energy centers in the body, located at the base of the spine. It is associated with feelings of security, stability, and physical survival, and its element is earth. When balanced, it promotes a sense of grounding and safety; when blocked, it can lead to feelings of anxiety and insecurity.
Location and associations
• Location: Base of the spine, at the tailbone or pelvic floor.
• Sanskrit name: Muladhara, which translates to "root support".
• Element: Earth.
• Color: Red.
• Associated body parts: Legs, feet, large intestine, and bones.
Role and balance
• Role: It is the foundation of the chakra system, linking us to the physical world and governing our sense of security, belonging, and physical well-being.
• Balanced: When balanced, you feel grounded, secure, safe, and stable.
• Imbalanced: An imbalance can lead to feelings of fear, insecurity, anxiety, and a lack of trust. It can also manifest as physical issues such as lower back pain, intestinal problems, or issues with the hips.
Ways to balance the root chakra
• Meditation and affirmations: Focus on affirmations like "I am safe," "I am grounded," and "I belong". Visualizing a red light at the base of the spine can also be helpful.
• Yoga: Certain poses help ground the body, such as Mountain Pose, Warrior I and II, and Tree Pose.
• Diet: Incorporate root vegetables, protein-rich foods, and red-colored foods.
• Grounding activities: Spend time in nature, walk barefoot, or practice deep breathing exercises.
• Mindfulness: Use mindfulness and grounding activities to connect with your physical body and surroundings.

Want to learn more? Contact me to book your appointment today 613-885-8648

11/01/2025

10/31/2025

Cheryl Woods is a dedicated Health Coach and wellness professional with seven years of experience in the field.

She specializes in a holistic approach to health, integrating functional medicine theories with a deep understanding of nutrition and Eastern therapies.

Cheryl believes in treating the whole person, not just symptoms, and her practice reflects this philosophy.

With a focus on herbology, nutraceuticals, and somatic therapies, Cheryl empowers her clients to take charge of their health journeys.

She provides personalized guidance and support, helping individuals achieve their wellness goals through sustainable lifestyle changes.

Her commitment to ongoing education ensures that she stays current with the latest developments in health and wellness.

Cheryl's warm and approachable demeanor makes her a trusted partner for those seeking to improve their well-being.

Whether you are looking to enhance your nutrition, manage stress, or explore alternative therapies, Cheryl is here to help you navigate your path to optimal health.

Want to learn more? Contact me to book your appointment 613-885-8648

10/30/2025

Emotional Support
Enhanced self-esteem
Emotional support can improve self-esteem by providing a sense of acceptance and belonging, which reinforces self-worth.

It builds resilience to cope with difficulties and promotes a positive self-image.

Receiving validation, positive reinforcement, and experiencing connection from supportive relationships fosters self-belief and a more positive outlook, enhancing overall well-being.

👸 Fosters Belonging and Acceptance:
Emotional support from friends, family, or community reinforces feelings of acceptance and belonging, which are crucial for a healthy sense of self-worth.

🤴 Increases Resilience:
Knowing you have support helps you face challenges, build inner strength, and cope with adversity, leading to greater confidence in your ability to handle life's difficulties.

👸 Provides a Positive Self-Image:
Supportive relationships offer positive feedback and affirmation, helping individuals form a good self-image and increasing their self-esteem and self-evaluation.

🤴 Boosts Well-being:
A supportive environment and positive social interactions can buffer loneliness, promote positive emotions, and enhance overall psychological well-being, contributing to higher self-esteem.

👸 Encourages Positive Actions:
Support can motivate individuals to engage in activities they enjoy and take steps toward self-care, such as exercising or spending time with people who make them happy.

Want to learn more about this integrated therapy? Contact me to book your appointment 613-885-8648

10/29/2025

Emotional Support
Spiritual Support addresses a person's spiritual needs, connecting them to meaning, hope, and the sacred. It can involve religious practices, meditation, being in nature, or other ways of fostering a connection to something larger than oneself.

🙌 Personal Practices:
Individuals can find spiritual support through personal practices such as:
• Prayer or meditation
• Mindfulness
• Spending time in nature
• Engaging with holy writings or scripture
• Practicing self-reflection and self-care

Through the use of a spiritual practice you balance the soul, to help individuals cope with life's challenges and maintain mental health.

Spiritual support is diverse and can include:
🙌 Religious Practices:
Prayer, meditation, scripture study, and attending religious services.

🙌 Mindfulness and Reflection:
Engaging in practices like yoga and self-reflection to promote a sense of calm and inner peace.

🙌 Community Involvement:
Connecting with supportive communities and engaging in shared practices or traditions.

🙌 Nature and Personal Reflection:
Spending time in nature, journaling, or engaging in other activities that promote self-awareness and connection to a higher purpose.

🙌 Spirituality can help individuals find purpose and meaning in their lives, especially during difficult times.

🙌 It can provide a framework for coping with mental health conditions and serious illnesses, helping to ease distress.

🙌 Spiritual practices and communities can foster strong bonds with others, reducing feelings of isolation.

🙌 By addressing spiritual needs, it can contribute to an individual's overall mental, emotional, and physical well-being.

Want to learn more about this integrated therapy? Contact me to book your appointment 613-885-8648

10/28/2025

Emotional Support
Journaling
aling, or therapeutic journaling, involves writing down thoughts and feelings to process experiences, gain self-awareness, and improve emotional regulation and overall well-being.

It uses prompts to explore emotions, track patterns, identify triggers, and develop coping skills for stress, anxiety, and other difficult emotions.

Research shows it can lead to improved mental clarity, reduced stress, better emotional control, and even enhanced physical health.

📖 Journaling provides Emotional clarity and insight.
Writing about your feelings provides structure and helps make vague internal thoughts clear, allowing you to understand your emotions and reactions better.

📖 Enhanced self-awareness.
You can identify the underlying causes of your emotions and gain a deeper understanding of your internal landscape.

📖 Improved emotional regulation:
By understanding and processing your feelings, you can develop stronger coping skills and better manage your emotional responses.

📖 Stress reduction and mental health benefits:
Journaling can reduce anxiety, alleviate depression, and even improve physical health by lowering stress and boosting the immune system.

📚 Come spend time with me learning to journal in a creative way.

In this program you will discover different ways to bring creativity into your process. You will see you don't need to be a artist to art journal, you just need to be willing to let go of perfectionism.

When you allow creativity to be a guide for your thoughts you open up both sides of your brain to collaborate with each other. This in turn helps to work through the past into the present and create your future.

Want to learn more about this integrated therapy? Contact me to book your appointment 613-885-8648

10/27/2025

Emotional Support
Talking
An "emotional support talk" involves actively listening to understand and validate someone's feelings without judgment, offering support, and asking open-ended questions to encourage sharing. Key principles include creating a distraction-free space, offering empathy, acknowledging feelings, asking the person what they need, and keeping communication open.

When we work together I use all my knowledge and experience to learn as much about you as I can.

From our talks I can then begin to work on the emotional supports you need/want to allow growth and development toward your freedom and well-being.

Want to learn more about this integrated therapy? Contact me to book your appointment 613-885-8648