12/28/2025
🍬 Tips for Purging Sugar from Your Kitchen 🍬
This was my task today to make Jan 1st easier
1️⃣ Out of sight = out of mind
Clear countertops and front-of-pantry shelves of sugary snacks. If you don’t see it, you’re far less likely to reach for it.
2️⃣ Read the sneaky labels
Sugar hides under names like glucose, fructose, maltodextrin, corn syrup, dextrose, and evaporated cane juice. If sugar is in the first 3 ingredients — it’s a no.
3️⃣ Ditch liquid sugar first
Juices, pop, sweetened coffee creamers, flavoured waters, and sports drinks are the biggest culprits. Swap for water, herbal tea, or sparkling water with citrus.
4️⃣ Swap, don’t deprive
Replace candy and baked goods with:
✔️ Nuts & seeds
✔️ Greek yogurt
✔️ Apples with nut butter
✔️ Dark chocolate (70%+)
5️⃣ Check “healthy” foods
Granola, protein bars, flavoured oatmeal, salad dressings, and sauces often contain more sugar than dessert.
6️⃣ Create a sugar-free zone
Designate one shelf or bin as your no-added-sugar area so good choices are easy.
7️⃣ Freeze or donate
If you’re not ready to toss treats, freeze them or donate unopened items. Less temptation, less waste.
8️⃣ Restock smart
Stock your kitchen with protein, fibre, and healthy fats — these help stabilize blood sugar and reduce cravings.
✨ Progress over perfection. Small changes make a big difference
