Roots and Waves Wellness

03/01/2026

I’m so excited to be the keynote speaker at a Women’s Day brunch in Owen Sound next weekend!! This is such an honour!

02/26/2026

If you saw the sneak peak on my stories but had some questions… here is some more info about my Nervous System workshop!! If you want to learn about how to take care of your own nervous system or support your littles, this might be for you!

02/23/2026

Sending you love out there today, Mama! Send this to the woman who is doing all the things for everyone else to make her day and remind her that she matters💜

02/18/2026

Nothing is more stressful as a parent than not knowing how to help your child who is struggling! Luckily I can often be a helping hand!!

02/16/2026

I have some availability this upcoming Saturday in Tara! New patients welcome :) Please send me a message or book online to reserve your spot! I anticipate spots will fill up quickly!

02/16/2026

Lots of awesome chiropractic cases this week!! I truly love my job. Helping people to feel amazing makes me feel amazing🥰

02/14/2026

Happy Valentine’s Day to my biggest supporter and best friend. I couldn’t do this without you! Xo ❤️

02/11/2026

Chiropractic care for infants is safe, effective, and even fun!! I am so lucky that I can be the person who helps your kid thrive in life.

This little guy has been coming in for chiropractic care since shortly after birth. His Mom came in for chiropractic during her pregnancy, so he is no stranger to our office!

02/09/2026

I feel so thankful to be trusted with my patients health! I love enhancing your life… it also enhances my life!

02/09/2026

An amazing opportunity for parents to ensure safety for their children while travelling!!

and Owen Sound Police Auxiliary are hosting a Car Seat Clinic on Thursday, February 12, 2026, from 11 a.m. to 1 p.m. at the Markdale OPP Detachment (23 Greenview Lane).

Parents and caregivers can drop in for help with proper car seat installation. Officers recently completed CPSAC training and will assist with ensuring seats are installed safely. Please bring your car seat and vehicle manuals.

If you can’t attend, visit www.cpsac.org to find a certified technician near you. ^kl

02/07/2026

Had to jump on the trend!! Chat GPT knows all about my love for treating paediatrics and pregnancy!!

02/06/2026

Self love is the most important love of all 🤍
This Valentine’s Day, we’re celebrating taking care of you! Your body, your nervous system, and your overall wellbeing. Because when you feel supported, everything else flows a little easier.
✨ Enter our Self Love Giveaway and give yourself the care you deserve✨