Aging Well Coaching

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Aging Well Coaching

Simplifying overwhelming and conflicting health and wellness information to support aging well

25/04/2026

The world is beautiful! I get so lost in my thoughts sometimes that I forget to look around, be curious and grateful. I love when my daughter reminds me.

22/04/2026

I love my clients!!!! As part of my 8-week perimenopause and menopause wellness programs, we focus on building awareness around how lifestyle choices can impact our symptoms like fatigue, low mood, bloating, heavy periods and so much more. It's about learning how our body's respond to small, consistent changes in our nutrition, movement, sleep, stress management & more.

I am also much happier when fed + watered!

21/04/2026

Can you spot the Perimenopause & Menopause superfoods? There are a few in this 3pm protein-forward snackity snack. Leave me a guess and let me know if you'd like a free superfood resource!

19/04/2026

One of the not so talked about and beautiful aspects of getting older is embracing not giving a f@$k about so many things. You just find this sense of peace or at least I hope you do. The grays, the fine lines, the wrinkles. It is inevitable my friends. I wear mine like a badge of honour. Hard earned from so much s**t, but also so much laughter. Somewhere along the way, I stopped caring what other people think of me and it was so liberating.

What have you stopped giving a p**p about or let go of that actually gave you more peace?

16/04/2026

I used to think the scale told the whole story.

If it went down → I was doing well.
If it stayed the same → I was failing

These photos tell a very different story. Same weight range. I have always fluctuated between 135 and 140. But, I've really been focused on strengthening my body so these photos show a completely different body composition from where I started. More muscle, less fat, stronger. My weight didn't show me that.

This is what I remind my clients all the time:
The scale can be a tool…but it’s not the best judge of your progress.

If you’re showing up, staying consistent, and supporting your body, you are making progress.

You can ask yourself, how's my energy? How are my clothes fitting? Do I notice less puffiness? Do I feel better in my body?

Remember, you are doing amazing. Keep going, don't let the scale discourage you! It will catch up eventually if you stay consistent!

08/04/2026

Sick day for this lady. Winston has been all over me with the snuggles and I'm loving it. Did you know puppy snuggles are basically medicine? Well not really, but they boost oxytocin (your feel-good hormone), lower stress, and somehow make everything feel just a little bit better.

10/10 recommend… especially when you're not feeling so 🔥 or you are feeling 🥵. Works either way.

05/04/2026

Made some brown rice + quinoa in my Instant pot today as part of my weekly meal prep today. Super simple - cook it, cool it, freeze it, DONE.

It's actually better for you when reheated because once it is cooked and cooled, it forms something called resistant starch, aka fibre that helps your gut, steadies your blood sugar and keeps you feeling full longer.

It makes quick weekly lunches and dinners super easy. I just grab a portion from the freezer, tossing it with frozen veg + a protein, and boom, I have a nutritious, balanced meal!

I am a big fan of working smarter, not harder. I fo this with sweet potato and oats as well.

Anyone have a hack they use to save time during the week for meal prep? I'd love some more tips!

03/04/2026

Breakfast with a view!

30/03/2026

It took me well into my 40s to learn to rest. Years of programming to produce, strive for perfection. "Rest was for the weak" was so ingrained in the culture I grew up in. I work hard daily to overcome it. To just be. Rest isn't for the lazy, it's part of the effort. It's how we recover, repair, get stronger.

What about you…

Do you give yourself permission to rest or do you still feel like you should be doing more?

20/03/2026

Good morning everyone!

Straight out of bed into my basement for some morning yoga flow to get my blood flowing, ease some stiffness, and boost my mood, focus, energy. I added morning yoga to my routine about two years ago to help regulate my nervous system and to be honest, stretch out my crazy tight hamstrings from too much running. What I didnt expect was the calmness lasting all day. It helps me stay emotionally flexible throughout my day making me more capable of supporting my kids roller coaster moods.

Do you have a morning movement routine or ritual that you find helps you in some way? I'd love to hear about it. I'm always looking to share what other people have tried and found helpful with my clients.

Have a wonderful weekend everyone!

14/03/2026

If you could get support with adopting and staying consistent with one health habit, what habit would you choose?

08/03/2026

There is room for all of us to grow together. Strong women lift each other up.

Happy International Women's Day.

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Comox

V0R2K0

Website

http://agingwellcoaching.ca/

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