Hannah's Room Yoga

12/27/2025

Monthly Sound-bath with Brian begin Saturday January 17,10am-12 noon. $50/ person
A sound bath is a deeply immersive, meditative experience where you lie down and are “bathed” in therapeutic sound vibrations from instruments like crystal singing bowls, gongs, chimes, and tuning forks, designed to promote deep relaxation, reduce stress, and improve well-being by guiding the mind and body into a tranquil, mindful state. It’s a form of sound healing that uses specific frequencies and overtones to encourage the body to release tension, and explore self connection.
Fully supportive postures with blankets, bolsters, pillows,weighted blankets and eye pillows. January Sound-bath is indoors! Limited space: E-transfer to secure your spot.

12/23/2025

Day 3; Phantom Ranch guided Tour, South Rim, Grand Canyon. Our day started with breakfast at 530 am. This meant head lamps and sunrise as we ascended up 6.5 hours. I found the descending- going down- more challenging than the going up and out! Is there ever a bad photo????
Taking in all the views and travelling through 1.5 Billion years of rock and history left me feeling eternally appreciative. Doing it with our daughter was the icing on the cake. So long, Farewell, Grand Canyon, you did not disappoint To our group of special humans and ! You made this trek worth it! Many thanks!

12/21/2025

Happy Winter Solstice everyone! After today each day gives us a little more light and hope.
Grand Canyon sunrise with December 16,2025.
❄️

12/19/2025

12/18/2025

Day 2- Phantom Ranch Tour, Grand Canyon Arizona is a lay over day. After breakfast our group explored another trail, the Clear Creek Trail, an excellent day hike offering stunning views of the canyon, river, and Phantom Ranch itself from above; it starts north of Phantom Ranch on the North Kaibab Trail, quickly gaining elevation to the Tonto Platform for panoramic vistas, and great views of the switchbacks or corkscrew shaped changes in direction on the main trail, it’s a rugged, exposed trail perfect for morning hikes. Great views of the Canyons Peaks and vegetation and lots of big rocks to climb! Afternoon at the Colorado River and beach time in the sun. Thanks for all the captures.