Nutrify Me

Nutrify Me Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nutrify Me, Nutritionist, Coquitlam, BC.

03/20/2026

Perimenopause isn’t just hot flashes and weight gain… it’s the mood swings, brain fog, anxiety, sleep struggles, and a hundred other “wait, what is happening to me?” moments no one warned us about.

Let’s talk about *all* of it. Share what your weird symptoms are!

HormoneBalance MentalHealthMatters RealTalk WomensWellness YouAreNotAlone

03/19/2026

Stop thinking all mushrooms are equal 👀
If you’re vegetarian and struggling to increase protein…
👉 this is your sign to upgrade your mushroom game.
While button mushrooms are great…
shiitake mushrooms bring more to the table — especially when it comes to better protein density + deeper umami flavour 🍄✨
And this creamy mushroom soup?
It’s not just comfort food… it’s smart nutrition in a bowl 🥣💚
Made with:
✔ Shiitake + button mushrooms
✔ Healthy fats (olive oil + butter)
✔ Cashews for creaminess (no heavy sauces needed)
✔ Gut-friendly, flavour-rich ingredients
Perfect for:
Increasing protein (vegetarian friendly)
Supporting immunity
Cozy, nourishing dinners
Save this for later & try it 👇 🍄 High-Protein Creamy Mushroom Soup
Ingredients:
1 cup chopped button mushrooms
1.5 cups chopped shiitake mushrooms
1 tbsp garlic (crushed)
1 medium red onion (chopped)
1 tbsp olive oil
1 tbsp butter
Dash of coconut aminos/tamari
Salt + crushed black pepper
Italian herbs
8–10 soaked cashews
2–3 tbsp fresh cream
Method:
1️⃣ Wash & chop mushrooms
2️⃣ Heat butter + olive oil, sauté garlic & onions till soft
3️⃣ Add mushrooms, cook for 15–20 mins till nicely reduced
4️⃣ Take ¾ mixture, blend with soaked cashews + water
5️⃣ Add back to pan with remaining mushrooms
6️⃣ Mix well, add coconut aminos + cream
7️⃣ Simmer & serve hot.

03/18/2026

Midlife is wild… I came to the kitchen and now I’m buffering. 🧠⏳
Please tell me it’s not just me🙃 Tag and share with your girlfriends!

03/17/2026

Vegetarians can absolutely hit 100g protein a day.
The problem isn’t lack of options — it’s how meals are structured.
Most people rely heavily on carbs (toast, oats, rice, roti) and protein becomes an afterthought.
Instead:
✔ Start the day with protein
✔ Combine plant proteins
✔ Add protein boosters (seeds, yogurt, paneer, tofu)
✔ Choose protein snacks
Small shifts can easily take you from 40g → 100g per day.
Comment PROTEIN if you want a sample 100g vegetarian meal plan

03/17/2026

I got over 50 reactions on my posts last week! Thanks everyone for your support! 🎉
Nutrify Me
Our next one fb live coming soon

Client wins like this remind me why I do what I do. 💚When Apurva joined my Metabolic Balance Program in September, he wa...
03/12/2026

Client wins like this remind me why I do what I do. 💚
When Apurva joined my Metabolic Balance Program in September, he was understandably skeptical. Like many people, he had already tried several weight-loss programs before — some worked for a short while, some didn’t work at all, but nothing truly lasted.
Fast forward to today — he’s down almost 15 kg.
But what stands out even more than the weight loss is the mindset shift.
This journey wasn’t about crash dieting or starving. It was about understanding his body, following a structured, science-backed plan, and slowly building habits that actually feel sustainable.
What I appreciate most is his honesty about the process — there were ups and downs, and on the days motivation dipped, we worked together to get back on track without guilt.
Apurva, I’m incredibly proud of the commitment you’ve shown and the changes you’ve embraced. The journey isn’t finished yet, but the foundation for lasting change is already there. 🌿
If you’ve been feeling stuck despite trying multiple programs, know that sustainable transformation is possible with the right plan and the right support.

03/11/2026

One of the most common patterns I see in my practice:
Women are consistently under-consuming protein.
Protein plays a critical role in:
• Maintaining lean muscle
• Supporting metabolic rate
• Improving satiety
• Stabilizing blood sugar
• Supporting hormone balance
For women entering perimenopause, this becomes even more important as muscle mass begins to decline with age.
A well-structured nutrition plan ensures that every meal supports metabolism rather than slowing it down.
Sustainable fat loss is not about eating less.
It’s about eating strategically.

Shubakshi Rawla
Registered Holistic Nutritionist
Metabolic Balance Coach

03/10/2026

The Mood Rollercoaster :
Stop wondering if you’re “going crazy.” 🛑

I just went LIVE in our private community to discuss the #1 issue you all voted for: The Menopause Mood Rollercoaster. 🎢

If you’ve felt fine one minute and completely overwhelmed the next, this video is for you. We dive into:

The real science behind why your “feel-good” hormones dip.

Why your gut health is the secret to a steadier mood.

Simple shifts you can make today to reclaim your calm.

Your vitality is worth the investment. Watch the replay and let’s start nourishing your journey.

Join the conversation in the comments! What’s your biggest mood trigger right now? 👇

03/10/2026

The Mood Rollercoaster
Aka Mood swings

09/23/2025

🥪 Samak Rice Sandwich
✅ Makes 2 triangular sandwiches
Ingredients
For Batter (Bread Layer):
Samak rice flour – 1 cup (120g)
Water – as needed for a smooth batter
Sendha namak – ½ tsp
Cumin powder – ½ tsp
Ghee – for greasing
Boiled potato – 1 medium (100g), mashed
Green chili + ginger paste – ½ tsp
Hung curd – 3 tbsp
Fresh coriander – 1 tbsp, chopped

For Filling:
Paneer – thin paneer slices

Method
1. Prepare the Batter
In a bowl, whisk together samak flour, water, salt, and cumin until smooth and free of lumps.
(Consistency: thick dosa batter — should coat the back of a spoon.)
2. Add to batter and mix well -
mashed potato, yogurt, chili-ginger paste, and coriander.
3. Make the Sandwich
Preheat your sandwich maker and lightly grease both plates with ghee.
Pour a thin layer of batter on the bottom plate (just enough to cover).
Place the Paneer slices over this layer.
Pour another thin layer of batter on top to fully cover the filling.
Close the sandwich maker and cook for 4–5 minutes, until golden and crispy.
Carefully remove, cut into triangles, and serve hot with chutney or yogurt dip.
Macros (per sandwich):
Calories: approximately 270
Carbohydrates: 33g
Protein: 9g
Fat: 8g
🔄 Pro Tips for Success
✅ Do not overfill – too much filling will ooze out.
✅ Lightly grease — a brush of ghee creates a crisp, golden exterior.
✅ Experiment with flavours – add grated lauki, spinach, or a pinch of amchur for tang.
✅ For extra crunch – sprinkle a little crushed peanut powder between layers before closing.

Address

Coquitlam, BC

Website

https://linktr.ee/Nutrify_me

Alerts

Be the first to know and let us send you an email when Nutrify Me posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nutrify Me:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category