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Good Night Sleep Site Jolan

Your family can be the well-rested family unit you are meant to be. Ask how your package may be cove

02/04/2026

Could the reason your toddler isn’t sleeping be one of these 5 common toddler sleep issues?⁠
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Sleep And The Toddler Years:⁠
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There are some sleep challenges that can pop up at any age and any stage. However, the toddler years are unique and challenging for so many reasons, and these special circumstances tend to spill over into the sleep sphere as well. ⁠
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If you’re already firmly in the toddler trenches or are approaching this stage with your little one, read the link in our bio to find out more about the five top sleep issues you may face in this distinctive stage.⁠
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1 – Not Staying in Bed.⁠
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2 – Nap Changes and Challenges.⁠
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3 – Stalling.⁠
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4 – Afraid of the dark.⁠
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5 – Early rising.⁠

Have more questions about your toddler’s sleep ? Send me a message today to schedule a free discovery call and learn more about our toddler sleep support !
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30/03/2026

Toddler Parents: Save this post and share it to help others!⁠
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This isn’t always the case, but could your toddler’s behaviour issues be due to missed sleep? ⁠
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Read each of our slides to find out why we mention that and some toddler sleep tips you can implement ASAP to help them get the sleep they need.⁠
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PS: Struggling with your little one’s sleep ? Send me a message today to schedule a free discovery call. Be sure to ask how your package may be covered by extended benefits
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25/03/2026

Is your child waking too early?⁠ Early wakings are one of the most common reasons that families reach out to me for support. We have some ways to help!⁠
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Swipe through to read our tips, or visit the link in our bio for more details. ⁠Need help creating a custom sleep and sleep plan to get rid of those early wakings ? Send me a message today
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20/03/2026

✨ Comment NAPS if you are tired of short naps and we will send you a guide for nap and bedtime schedules to help your baby fall asleep easier and stay asleep longer.
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4 steps to help get your baby to sleep longer:⁠
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1) Don’t assume the nap is over when they wake after 30-40 minutes. It’s not. Stop. Wait. And listen. Let them practice soothing themselves to sleep first before you go to them. The only guarantee if you go to them right away is that they won’t fall back asleep and they won’t get that restorative sleep they need throughout the day.⁠
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2) The darker the better. Darkening up your child’s room with black out shades can help with the release of that awesome sleep hormone melatonin, which will aid in making your baby nice and drowsy.
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3) Quiet is best. Introduce a white noise machine that runs continuously throughout his nap. This consistent sound will help lull him into a deep and restorative sleep.
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4) Routine isn’t only for bedtime. You can incorporate a short naptime routine before your baby’s nap. I always recommend giving yourself at least 30 minutes to have a nice, relaxed bedtime routine. Condense this routine for naps to about 10 minutes or so. For instance bring baby to the nursery, dim the lights, change their diaper, and read 1 story. This can help cue baby that naptime is coming.⁠
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Naps are tough – I’m not going to lie. They can be one of the biggest struggles when working through baby sleep training.
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You probably just need some encouragement and the right support. Your child can be that amazing napper that you’ve always wanted. With persistence and A LOT of consistency you can do it.⁠ Message me today to learn more about my sleep support and how it may be covered through extended benefits
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www.goodnightsleepsite.com

11/03/2026

I’m excited to be back partnering with Coquitlam location for my free baby/toddler sleep chat. Come meet other parents and ask your sleep questions.

I will be there Friday May8th from 11am to 12pm, you can find me on the side of the store. Little ones are welcome and find more details or sign up for alerts through the link in my profile

09/03/2026

How are we all feeling the Monday after the time change ?

Change takes time ! By exposing your body to light and controlling that darkness, we can help our body adjust to the new times. Be consistent with your schedule and routine. It will get easier !
Have more questions ? Send me a message today to schedule a free discovery call. Be sure to ask how your sleep package may be covered by extended benefits.

06/03/2026

I know how critical sleep is for all of us and how frustrating it can be when we aren’t getting it. Often times when families reach out to me they are wanting to start as SOON as possible. I know waiting for support can be hard.

But I promise I am WORTH the wait !!

I have a wait to start new families because of the detailed and custom sleep support I provide. This includes a sleep log where we are tracking sleep and communicating, texting support and check in phone calls. Because of this I only take so many families at once to provide that individualized support which helps you understand the changes we are making and gives you the skills to carry forward those changes with your little ones.

My wait times do vary but in March I am off for spring break so I do back up and have a bit of a longer wait. If you are wanting to get started or are thinking about it, reach out today to schedule a free discovery call and plan ahead so we can get you on the waitlist for my custom support packages. Find more details through the link in my stories

I am currently booking into March 23rd and later right now for new families

03/03/2026

This is hopefully the last time for us here in BC to struggle with the time change !!
#⬆️ Read our post at the link in our bio with our suggestions on how to handle your child’s sleep schedule before or after the time change. We also share some of our recommended sleep tools that can help.⁠
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⁠These include:⁠
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• Black-out blinds – Keeps those early sunrises banished from their room.⁠
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• White noise machines – These small portable devices can help drown out early morning bird chatter and traffic.⁠
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• Toddler alarm clocks – You can set it to your desired bedtimes and wake times, making it easier for your child to understand and follow the schedule.⁠
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• Quiet Time Box – These customized activity boxes can be used for bedtime and not just naps – Have them choose a puzzle or book that they can relax with until they fall asleep.⁠
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The important thing to remember is we go through these time changes twice and year and we always get through them with a little time and patience. Stick to your normal sleep rules, try not to pick up any new sleep habits, and wait while you and your little one adjusts. We got this!⁠
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02/03/2026

Forget the endless googling or searching social media videos hoping to find the right answer. Instead, work with one of our sleep consultants and get customized support for you and your child!⁠
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How amazing would it feel to wake up well rested because your baby or toddler slept so well?⁠
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What would you do with all of your free time during naptime when your little one has a nice, long nap? (Watching Bridgerton is a valid response). ⁠
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How great would it be to have someone you can turn to with your questions? ⁠
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Work with us to get those results. Find out more on the link in my profile or send me a message today to schedule a free discovery call to learn more. Be sure to ask how your package may be covered by extended benefits
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25/02/2026

TESTIMONIALS ❤️
Looking to sleep train soon 😴?
Our SOS sleep training package is our most hands-on sleep program, and a great choice for those looking for full support, personal attention and a shorter time commitment. It’s also our recommended choice for parents of multiples or those seeking support for more than one child of different ages.
You will receive a fully customized sleep plan and the full support to carry through the plan. After an initial meeting to talk through your challenges, family dynamic and objectives, you will receive a custom sleep plan created with you and designed to get you from where you are to where you want to be – all with the goal of helping your little one feel safe and comfortable falling asleep (and going back to sleep!) on their own.

* 1-Hour Baby Sleep Consultation – once you have placed your order, within 24 hours we will be in touch to book your hour consultation at your convenience.
* Welcome Package including our Good Night Letter of Understanding and Safe Sleep Practices Agreement.
* A Sleep Questionnaire, which you will be asked to fill out to get things started. It covers your child’s sleep history and issue(s), your overall sleep goals and what you hope to achieve through your work with us.
* A Good Night Sleep Plan – fully customized to you, based on your questionnaire and consultation.
* Ongoing Support in the form of four follow-up phone calls (15 minutes each), unlimited text/email support, and a daily online sleep log tracking and support. As well as some additional bonuses !
Want to learn more ? Send me a message today or use the link in my profile to schedule your free discovery call. Be sure to ask how your plan may be covered by extended benefits if you live in BC.

21/02/2026

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Why Your Baby Cries When They Wake Up

If your baby wakes up screaming and crying there are likely 3 things going on:

1) Yup, your baby is still tired. A fussy and crying baby is showing us that naptime was too short and baby still needs some more sleep. This is where we need to encourage a longer nap and help baby work on the skill of consolidating their nap by transitioning into their next sleep cycle.

2) Which brings me to another reason why your baby may be waking up crying. They don’t have the skill of falling back to sleep on their own figured out yet. Picture it – how your baby falls asleep at bedtime or at naptime is how your baby will need to fall asleep when they wakeup after one sleep cycle. If you’re doing it for them you are going to have to keep doing so. A natural sleep cycle is only 30-45 minutes for a baby and while you may think your baby only needs 30-40 minutes of naps throughout the day, they are likely waking after that amount of time and unable to transition into the next sleep cycle on their own. This is such a common sleep struggle and naps take time to lengthen out. Our baby nap and bedtime schedules download for baby’s first year may help!

3) If you feel like your baby is napping well throughout the day and sleeping through the night but is still waking grouchy and crying you may just just have a little bear on hand. A cute adorable little grouchy bear. It can happen. I always talk about my son and he was just that kid that need time to get his sh*t together after a great nap. I would wake him but give him his space because man oh man he could be a grouch monster upon waking. After 10 minutes or so he was good to go! Every kid is different.

So if your little one is waking up consistently unhappy take a look at how they are sleeping at night and how long their naps are. What steps do you need to add to your sleep plan that can help your baby or toddler wake up happy and feeling well-rested?

➡️ comment BABY to schedule a free discovery call today

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