Spero Counselling & Psychotherapy

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Canada
Courtice, ON
Spero Counselling & Psychotherapy

We are a trained and caring professional practice committed to supporting you within a safe and non-judgemental environment (virtual or remote)

11/14/2025

I’m so grateful to be featured by Scale Your Practice as a Therapist to Watch.
Building Spero Counselling has been about creating something bigger than myself — a space where our team feels supported and our clients feel seen.
This recognition means a lot, and I’m so thankful to my incredible team for walking this path with me. 💚
If you’ve been thinking about starting therapy, we offer a free 15-minute consultation to help you find the right fit. You can learn more at www.sperocounsellingandpsychotherapy.com
Featured by — thank you for the recognition!

11/13/2025

We’re grateful to be growing our practice here at Spero Counselling & Psychotherapy.

If you’ve connected with us in a professional capacity (as a colleague, referral partner, community collaborator, or friend of the practice) and would like to support us, you’re welcome to leave a review about your experience with our team and values.

To remain aligned with CRPO standards, we do not and cannot request reviews from current or past therapy clients.

google review link:
https://g.page/r/Cdcr9BpHWf6bEBM/review

Thank you for being part of our community 💙🌿
https://www.sperocounsellingandpsychotherapy.com

11/11/2025

I was so touched when my incredible team at Spero Counselling and Psychotherapy surprised me with a cake during our meeting to celebrate my 45th birthday. 🥰💞🎂

What a thoughtful gesture — and a beautiful reminder of how lucky I am to work alongside such caring, compassionate, and inspiring colleagues.

Thank you all for making me feel so appreciated and celebrated. Your kindness means the world to me!

09/30/2025

✨ The Power of Affirmations ✨

The words we repeat to ourselves matter. Affirmations—simple, positive statements—can help shift negative thinking, reduce stress, and strengthen resilience. 💛

Try starting your day with phrases like:
🌿 “I am capable of handling what comes my way.”
🌿 “I deserve rest and peace.”
🌿 “I choose to focus on what brings me calm.”

Small words, repeated often, can reshape the way we see ourselves and the world. 🌞

👉 Read our full blog to learn how to make affirmations part of your daily routine:
https://www.sperocounsellingandpsychotherapy.com/post/the-power-of-affirmations-rewiring-your-mind-for-positivity

If you are struggling with your mental health we are here to help. Please reach out and book your free consultation today.
https://sperocounsellingandpsychotherapy.janeapp.com

09/18/2025

Life transitions can bring both excitement and uncertainty. If you’ve been feeling overwhelmed, you’re not alone — and there are ways to take care of your mental health as you move through change. 🌱
Read our new blog here:
https://www.sperocounsellingandpsychotherapy.com/post/the-tyranny-of-shame

09/15/2025

🌸 Celebrating Michelle 🌸

Recently our Spero Counselling & Psychotherapy team gathered to celebrate a very special milestone for our colleague and friend, Michelle. As she prepares to welcome her little one at the end of this month, we want to take a moment to share our deep gratitude for the heart, wisdom, and compassion she has brought to her clients and our team.

Michelle, your presence has been such a gift to us and while we will miss you while you’re away, we are so excited for this new chapter in your life. 💕

Please join us in sending Michelle love, encouragement, and warm wishes as she begins this beautiful journey into motherhood.

09/03/2025

Back-to-school season can be a whirlwind: rushed mornings, last-minute lunches, endless forms, new schedules.
It’s easy to focus only on the kids’ needs and forget that you are going through a transition, too.

Your mental health matters just as much in this season.
Here are three gentle reminders for parents right now:

08/12/2025

It’s okay to feel a little bittersweet as summer fades.

August often brings a mix of emotions—holding on to the last golden evenings of summer while preparing for the routines of fall.

You might feel excitement for new beginnings and a quiet sadness about what’s ending.
Both can be true. 🌿

As you transition into a new season, try:
• Making space for reflection — journal about a favorite summer memory.
• Carrying one simple joy forward — maybe it’s evening walks or fresh flowers on the table.
• Letting go of what no longer serves you — habits, commitments, or mindsets that weigh you down.

Change is easier to navigate when we give ourselves permission to feel everything that comes with it.

07/27/2025

Hi beautiful people.
I wanted to share with you this affirmation.
Wherever you are on your life journey when things feel tough remember to breathe.
ONE DAY AT A TIME, ONE STEP AT A TIME, ONE BREATH AT A TIME.

Sending love and healing your way.
If you are in need of extra support we offer a free 15 minute consultation.
https://sperocounsellingandpsychotherapy.janeapp.com

https://www.sperocounsellingandpsychotherapy.com

07/10/2025

🌞 Moms, Summer, and the Mental Load 🌻

Summer is here—and with it comes the sunshine, the popsicles, and… the juggling act.
For many moms, summer can feel like trading the school-year routine for a different kind of overwhelm:
🧺 Endless snacks and laundry
🚗 Camp drop-offs and pick-ups
📅 Constant scheduling
😩 Very little time for you

If you’re feeling like you’re managing everyone else’s summer but your own, you’re not alone. The invisible load is real—and it can be heavy.

At Spero Counselling and Psychotherapy, we see you. We support moms who are doing it all (and quietly wondering how much longer they can keep doing it all).

This summer, give yourself permission to:
💛 Ask for help
💛 Take breaks without guilt
💛 Say “no” to things that don’t serve you
💛 Prioritize your mental and emotional well-being

You deserve care, too.
We’re here when you’re ready.
https://www.sperocounsellingandpsychotherapy.com

Address

1556 Regional Highway 2
Courtice, ON
L1E2R6

Telephone

+19054104673

Website

https://www.sperocounsellingandpsychotherapy.com/

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