The Alex B - 123 Coaching

06/06/2022

Home Sweet 🏡

23/08/2021

Sometimes we dress up

13/01/2021

Everyone knows lockdown can be ruff but Wrigley set a goal of continuing to stay pawsitive in 2021 🐶💪

11/01/2021

Hi everyone!

Wondering if anyone has an old piece of cardio equipment they are looking to sell (or possibly willing to lend) for my Lumber Gym during this lockdown!?

Thanks 🙏

23/12/2020

500 🎅🏻 🤘

21/10/2020

The obstacle is the way.... even if it involves electric wires and mud

06/10/2020

Missing the Mustard 🐯

16/09/2020

Little quarantine carpentry project!

12/06/2020

Helping spread awareness for mental health with the 25 push-up challenge. Let’s talk about it, spread awareness and end the stigma. Thank you for the nomination 🤘

27/05/2020

Feeling stiff from all the extra sitting during Quaratine?! Or just beginning to walk, jog or run outside with the nice weather and starting to notice foot, ankle or hip soreness and stiffness?

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You’re in luck!

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I will be teaching a free mobility and stability class with Yoga Instructor Naraindra Prashad (you may know him from GoodLife) from 7:30-8pm on Wednesday, May 27th (tomorrow) dedicated to improving ankle and hip health as well as yoga poses.

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Please message me directly if interested and I will send you the link for the Zoom meeting!

26/05/2020

Hi everyone,


Thank you for visiting and liking my coaching page, I truly appreciate it !!


Please feel free to read some of my client's transformations under the "Reviews" tab as there are some truly inspirational stories there.


This page was designed to share other's progress as well as material that will hopefully help you with your own fitness, nutrition, sleep, stress, mindset and environment.


Thank you again and hope to hear from you soon!


P.S. If you think you or anyone you know would benefit from an exercise or nutrition session, I am offering complimentary 30 minute sessions from now until the end of June on Wednesdays. Please feel free to share with friends and family and reach out if you have any questions about the session and how it works!

06/05/2020