Hummingbird Tree Well

Hummingbird Tree Well Hummingbird Tree Well promotes healing & wellbeing through Ayurveda, Kundalini Yoga, Reiki, Yoga Nidra & Thai Yoga Massage.

Thankful Thursday!Today I am grateful for:1. Finally getting into the Christmas spirit.2. Checking all boxes on my to do...
12/19/2025

Thankful Thursday!
Today I am grateful for:
1. Finally getting into the Christmas spirit.
2. Checking all boxes on my to do list.
3. Getting some good news.

Monday’s Muse!
12/08/2025

Monday’s Muse!

Thankful Thursday!Today I am grateful for:1. The Heart & Stroke 1500 Squats in December Challenge.2. Getting a good star...
12/04/2025

Thankful Thursday!
Today I am grateful for:
1. The Heart & Stroke 1500 Squats in December Challenge.
2. Getting a good starter my Christmas shopping.
3. Peaceful evenings.

Thankful Thursday!Today I am grateful for:1. The Heart & Stroke 1500 Squats in December Challenge.2. Getting a good star...
12/04/2025

Thankful Thursday!
Today I am grateful for:
1. The Heart & Stroke 1500 Squats in December Challenge.
2. Getting a good start on Christmas shopping.
3. Peaceful evenings.

Monday’s Muse!
12/01/2025

Monday’s Muse!

Thankful Thursday!Today I am grateful for:1. The beautiful snowfall.2. My delicious apple crisp.3. Learning to love and ...
11/28/2025

Thankful Thursday!
Today I am grateful for:
1. The beautiful snowfall.
2. My delicious apple crisp.
3. Learning to love and accept myself.

💗
11/28/2025

💗

Gratitude isn’t about pretending everything’s good; it’s about remembering that something is. It’s about noticing the things that are easy to miss and take for granted. It’s about seeing differently.

People often ask me what I love most about my work and my answer usually surprises them. In an online world my favorite moments are offline - getting to know a podcast guest after a great interview, bumping into all of you on the street or at an event, intimate moments shared with friends with open hearts.

Many years ago now, Radhi and I were in Ibiza for a friend’s wedding. We stayed at another friend’s home - a magical hilltop place in old town overlooking the sea.

Every evening, we’d sit on the beach together. No agenda, no cameras, no rush. Just a few people, the sound of waves, and the kind of conversations that only happen when everyone is finally relaxed.

He’d tell us stories—about his travels, the people he met along the way, and the moments that shaped him. What struck me wasn’t just the stories themselves but how he told them.

No blame.
No drama.
No judgement.
Just the experience. Just the truth. Just what was.

Listening to him, I realized something simple but powerful:

Every one of us carries two stories about our lives.
One version where everything went wrong and people hurt us.
And another version—told without judgment—where everything simply happened.

He always chose the second one.

And I think that’s why he feels so peaceful.
Not because his life was perfect—far from it.
But because he chose the story that didn’t keep him stuck in the hurt

I’m not saying to ignore your pain or suppress difficult times. I’m just encouraging all of us to notice the beauty even in the pain and the joy in the difficulty.

That night on the beach taught me this:

Peace isn’t found in having a perfect life.
Peace is found in choosing the gentler story.
The one that frees you.

Monday’s Muse!
11/25/2025

Monday’s Muse!

11/11/2025
Thankful Thursday!Today I am grateful for:1. Transformational Breathwork.2. Profound healing experiences.3. Learning les...
11/07/2025

Thankful Thursday!
Today I am grateful for:
1. Transformational Breathwork.
2. Profound healing experiences.
3. Learning lessons & leveling up.

Address

Cranbrook, BC

Opening Hours

Monday 10am - 5:30pm
Tuesday 10am - 5:30pm
Wednesday 10am - 5:30pm
Thursday 10am - 5:30pm
Friday 10am - 5:30pm

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About Hummingbird Tree Wholeness

Welcome to Hummingbird Tree Wholeness! Over the ten years prior to 2016, I was diagnosed with Asthma, Renaud’s Syndrome & multiple food allergies to very common foods - dairy, gluten, tomatoes, beef, peas & coffee were only a few. Because of all the allergies, my diet was a mess. Then finally that fall, the straw broke the camels back when I was diagnosed with Hashimoto’s Thyroiditis. After seeing numerous Western Medicine doctors & specialists, and not being able to find relief for my symptoms or the root cause, I was catapulted to embark on a new journey in my life.

I’ve always believed that we could do much to keep & improve our health & well-being. We are not passive members on this journey called life, we have the ability & the responsibility to make decisions that will either keep us healthy or keep us unhealthy. After attending a 10-day Perfect Health Seminar in December 2016 where I was introduced to Ayurveda & GROOVE, my beliefs about health & wellness were affirmed and my studies began.

I took my GROOVE facilitator training for adults in February of 2017, my kids GROOVE facilitator & “Young at Heart” training in the spring of 2018. I am certified to facilitate Adult, Kids, Family & “Young at Heart” GROOVE classes. I offer GROOVE dance floor experiences to schools, private parties (ie. stagettes, girl’s night-out, etc). I also offer GROOVE classes online via Zoom and in person whenever rental space is available.

I started my study of Ayurveda at the California College of Ayurveda in the spring of 2017 and received my Ayurvedic Health Counsellor certification in October 2019. I see clients in my office at 711 Railway Ave. Prelate, SK. or online via Zoom. I am pleased to report the same positive results with the online clients as with the ones that I see in my office. If you are experiencing poor sleep, digestion or elimination problems, intense emotions including anxiety, anger or lethargy, to name a few, I am presently taking new clients in person or online.