PhysioFITT

Home
PhysioFITT

In-home physiotherapy. We come to you!

17/11/2025

📢November is Fall Prevention Month
Stay tuned from some tips for prevention from our PhysioFItt team 🙌
https://www.fallpreventionmonth.ca

19/10/2025

💗 October is Breast Cancer Awareness Month 💗
Early detection saves lives. Regular screenings, self-checks, and awareness can make all the difference.

At PhysioFITT, we stand with all those affected by breast cancer — survivors, fighters, and their loved ones. 💪

Take time this month to:
🎀 Schedule your mammogram or remind a loved one to do the same
🎀 Learn how to perform regular self-breast exams
🎀 Support local breast cancer awareness events

Here are some amazing resources, inspiring stores, and how to become more educated and prepared
👇
https://breastcancer.ca/
https://bccancerfoundation.com/

10/10/2025

🌿 World Mental Health Day 💚 Oct 10

Your mental health and physical health are deeply connected — when you move your body, you support your mind.

🏃‍♀️ Regular movement reduces stress, improves mood, and helps you feel more in control.
🧘‍♂️ Gentle stretches, walks, or physiotherapy exercises can all help calm your nervous system.
💬 And remember, it’s okay to reach out for support — healing isn’t just physical.

At PhysioFITT, we believe wellness starts from the inside out.

This , take a moment to pause, move, and care for you. 💚

03/10/2025

Happy Friday 🍁

22/09/2025

🍁 Happy Fall Equinox 🍁

Today marks the Fall Equinox — a moment of perfect balance between light and dark. As the seasons shift, it's a powerful time to turn inward, reflect, and realign.

🌿 Wellness Tips for the Season:
✨ Ground yourself – Connect with nature, take mindful walks, or journal outside.
🍵 Nourish your body – Embrace warming foods, seasonal produce, and hydration.
🧘‍♀️ Restore balance – Create space for both rest and movement in your daily routine.
🔥 Let go – Just like the trees release their leaves, release what no longer serves you.

Let this new season be a gentle reminder: wellness is about aligning with the rhythms of nature 🍂

🌀 Breathe in change. Breathe out resistance. Keep moving

12/09/2025

📢World PT Day Friday Tip 🙌

🚶‍♀️💪 Preventing Falls with Physiotherapy 💪🚶‍♂️

Falls are one of the leading causes of injury as we age—but many are preventable! Physiotherapy can help you stay steady, confident, and active. Here’s how:

✨ Build strength – Strong muscles support your balance.
✨ Improve mobility – Stretching & movement keep joints flexible.
✨ Practice balance – Simple exercises train stability & coordination.
✨ Assess your environment – Small home adjustments reduce risks.
✨ Boost confidence – Moving with ease lowers fear of falling.

👣 A physiotherapist can design a personalized program to keep you strong, safe, and independent.

Stay on your feet, stay moving, stay thriving. 🌟

10/09/2025

👉Celebrating World PT Day by debunking some myths 🤓

💪 Why You Should Lift Weights as You Age 💪

Getting older doesn’t mean slowing down—it means training smarter! Strength training is one of the most powerful ways to stay healthy and independent as the years go by. Here’s why:

✨ Protect your bones – Weight training helps prevent osteoporosis by keeping bones strong.
✨ Boost balance & stability – Reduce the risk of falls and stay confident on your feet.
✨ Maintain muscle mass – Preserve strength and energy for everyday life.
✨ Support metabolism – Lifting keeps your metabolism active, making it easier to manage weight.
✨ Feel empowered – Strong body, strong mind, strong life!

Age is just a number—strength is forever. 🏋️‍♀️

08/09/2025

🌍💙 Happy World Physiotherapy Day! 🙌
Today we celebrate movement, strength, and resilience. Physiotherapy keeps you active, helps prevent pain, and supports recovery at every stage of life.
💪 Keep moving, keep thriving!

https://world.physio/

25/08/2025

🍂Late Summer Vibes 🍂

As we head into September, it’s the perfect time to ground yourself and create healthy rhythms for the season ahead.

✨ Routine Refresh – Re-establish sleep, movement, and meal habits after summer’s spontaneity.
🍎 Seasonal Nourishment – Lean into fall produce: apples, squash, root veggies, and warming spices.
🌿 Mindful Moments – With shorter days ahead, carve out time for reflection, journaling, or meditation.
🤸 Stay Active – Keep energy up with regular movement, whether it’s walks, yoga, or strength training.

This season is about balance—busy schedules, school, work, and making a routine that works for you💛

14/08/2025

👉Half way through Aug - let's soak it up! — your body and mind will thank you.
As we shift to September, it’s the perfect time to:
☀️ Stay active outdoors — walking, biking, or swimming while the weather’s warm.
💧 Stay hydrated — even on cooler days, your muscles and joints need water.
🧘 Stretch & reset — gentle mobility work helps transition into fall activities.
😴 Prioritize recovery — quality sleep supports movement and injury prevention.

Let's keep active and moving 🙌💪

30/07/2025

📢Happy Wednesday Folks!
As July slowing comes to an end we hope you have been enjoying summer and keeping active and cool, and also enjoying some well deserved rest. 📖 🏕

We have been doing some adventuring of our own 🙌
👉check out our fearless leader Christian in his element 🗻

Address

Opening Hours

Tuesday	08:00 - 19:00
Wednesday	08:00 - 19:00
Thursday	08:00 - 20:00
Friday	08:00 - 18:00

Telephone

+18779171112

Website

https://physiofitt.ca/

Alerts

Be the first to know and let us send you an email when PhysioFITT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to PhysioFITT:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic?

Country:

City: