Be The Change Counselling and Consulting

01/02/2026

Introducing Megan. Be The Change Counselling is grateful to welcome Megan Bannerman to our team. Megan offers therapy entirely online. Welcome Megs!

Therapy can be challenging, but we at Be The Change Counselling Services are here to make it as natural and easy as possible by providing a non-judgemental, compassionate, and unconditional positive therapeutic environment to help you navigate through overwhelming emotions and difficulties.

22/12/2025

✨ Love isn’t one-size-fits-all.

It’s learned, practiced, and repaired — especially when we slow down enough to understand how we feel most connected.

In therapy, we often discover that conflict isn’t about lack of love — it’s about missed signals.

Here’s the key:
Your partner may love you deeply…
but be speaking a different love language.

Connection grows when we learn to translate 💞

Which love language speaks to you the most? 💛

CommunicationSkills

17/12/2025

SAVE THE DATE! 🙌

Reconnect & Communicate Better!!

Our Couples Workshop is a warm, supportive experience where couples learn how to slow down, listen differently, and rebuild emotional closeness.

It offers a safe, guided space to strengthen communication, rebuild trust, and feel close again.

✔ Therapist-led

✔ Practical tools you can use immediately

✔ Small, supportive group

This workshop is for couples who want to grow—before things feel too far gone.

📍 Cranbrook, BC
🗓 January 24, 2026

Need support? We all do sometimes. Let us be your trusted partner in taking positive steps towards better health and wellness. Book your therapy session online or contact us by phone or email.

18/11/2025

In EMDR, your Calm Place is a mental space that brings your nervous system back into safety.

It’s the image you go to when you need grounding—a beach, a memory, or a space you create yourself.
It’s not about escape. It’s about giving your body a way to feel calm again.

It might be:
• a quiet forest path
• the sound of waves on a shore
• a cozy room with warm light
• a memory of feeling cared for
• an imaginary place where nothing can hurt you

The Calm Place helps:
• regulate the nervous system
• reduce anxiety
• create emotional safety
• prepare for trauma work
• help clients pause or “reset” if things feel overwhelming

It’s like giving your mind a gentle place to land.

13/11/2025

🌿 Why I Love This Work

I love this work because I get to witness people come home to themselves.
Not perfectly. Not all at once.
But in small, powerful ways that remind me how resilient we really are.
Watching clients soften, breathe again, and trust themselves a little more—it’s an honor I never take lightly.

I love this work because I get to watch people break patterns they thought they’d be stuck in forever.
Seeing someone walk out of an EMDR session feeling lighter, clearer, or simply more themselves—there’s nothing like it.
Healing is possible, and I get to witness it every day.

I love this work because I get to walk alongside people as they heal, grow, and reconnect with who they are.
It’s meaningful. It’s human. And I’m grateful for it, every single day.

12/11/2025

EMDR Intensives: Deep Healing in Less Time ✨

Have you ever felt like you’ve been working on yourself for a long time — but something still feels stuck?

You’re not broken.
Your brain might just need more time and space to heal — and that’s exactly what an EMDR Intensive offers. 💫

Instead of spreading therapy over months of short sessions, EMDR Intensives give you focused, extended time to process the experiences that are keeping you stuck.

Why clients love intensives:
✅ Noticeable results in less time
✅ A deep sense of relief and clarity
✅ Less “start–stop” from weekly sessions
✅ Ideal for trauma, anxiety, overwhelm, or major life transitions
✅ Flexible scheduling — half-day, full-day, or multi-day options

Many clients say:

“I moved further in one day than I did in months of weekly therapy.”

If you’re ready to feel lighter, more grounded, and free from what’s been weighing on you — this might be your next step.

07/11/2025

Want a stronger, happier relationship? 💛

Join us for a Relationship Workshop designed to help couples:
✨ Communicate with love & respect
✨ Strengthen connection & intimacy
✨ Manage conflict in healthy ways

📖 Based on 40+ years of research by Drs. John & Julie Gottman
Designed for couples who want tools that work in real life

What You’ll Learn:
✔ How to truly understand your partner
✔ Daily habits to grow love & respect
✔ Conflict management tools that work
✔ How to resolve “stuck” issues
✔ Ways to create meaning & shared goals

Format:
Weekend workshop | No public sharing required | Private couple exercises

04/11/2025

Let’s help your mind believe what your heart already knows — you are enough.

Many people carry quiet, painful beliefs about themselves — “I’m not worthy,” “I’m broken,” “I can’t handle this.”

EMDR therapy helps uncover where those beliefs began and gives your brain the chance to rewrite them.

Healing isn’t about erasing the past — it’s about changing the story you tell yourself about it. 💛

03/11/2025

You deserve a therapist who helps you exhale!
Feeling safe is not optional — it’s essential for healing.

“first session nerves,” “googling therapy types,” and then a calm moment — “And then you finally find someone who gets you.”

Myth: The first therapist you meet will be the perfect fit.
Truth: Sometimes it takes a few tries — and that’s completely okay.

What It’s Supposed to Feel Like in Therapy
* Not: feeling judged or rushed
* Should: feel seen, safe, and gently challenged
* Therapy is about connection, not perfection.

Signs You’ve Found the Right Therapist
* You feel safe opening up
* You feel understood, not analyzed
* You leave sessions lighter or more clear
* You trust the process


The best therapist helps you feel like you again 💕

02/11/2025

Relationship workshop!

29/10/2025

Grounding. Restoring. Healing.

Nature has a quiet way of helping us slow down, reconnect, and heal.
Nature therapy combines the benefits of counselling with the restorative power of the outdoors — inviting you to breathe deeper, notice more, and rediscover calm in natural spaces.

Whether walking a forest path or sitting beside a river, the environment becomes part of the process.

🌱 Healing doesn’t have to happen inside four walls.

30/08/2025

🎣 Half-Day Therapeutic Fly Fishing Retreat 🌿

Sometimes the best therapy doesn’t happen in an office—it happens by the river.

This 4-hour retreat blends:
✨ Mindfulness & grounding practices
✨ EMDR-informed tools for stress + trauma
✨ The rhythm & flow of fly fishing
✨ Time on the water to reset your mind + body

This is your chance to step away from the noise and breathe again.

Hit Pause. Heal. Reset. 🌿

No experience needed. Just bring yourself—we’ll guide you.

➡️ Contact us to learn more!