The Mama Coach - Odessa Kress

01/24/2026

01/01/2026

Happy New Year! 🎉 I can’t wait to support you in 2026! Here’s to a year full of possibilities! ♥️

12/24/2025

The holidays can feel magical and overwhelming at the same time, especially in the postpartum months. There are more plans, more people, more expectations, and often very little space to pause.

This is your reminder that self care does not need to be big or perfect this time of year. A warm bath once the house is quiet. A cup of tea by the Christmas lights. Rest whenever it is offered. A few slow breaths in the middle of the day.

Celebrate the small wins and the little joys around you, even when the days feel full. These moments still matter.
They support your nervous system, your recovery, and your ability to show up for your baby and yourself.

You’re doing enough, mama. You really are 🤍

What is one small way you are taking care of yourself this holiday season?

11/08/2025

Did the time change throw off your little one’s sleep? 😴

I have 2 spots available next week for free virtual sleep consults to help your family get back on track!

If you’re dealing with night wakings, short naps, or early mornings, reach out soon! I’d love to help you find more rest. 🤍

11/01/2025

Hey mama 🤍

From prenatal prep to those first weeks at home, I’m here to guide you and help you prioritize your own self-care while caring for your baby.

🌿 Book your free discovery call today to see how I can support your family!

10/27/2025

Making parenting feel just a little easier, one day at a time. 🤍 Reach out today to see how I can support you!

10/15/2025

Looking for easy ways to support your milk supply? Try adding these foods to your day and save this for your next grocery run! ✨

Do you need extra support for your supply or feeding goals?

Message me to book a free discovery call today!

10/06/2025

Visit https://myhealth.alberta.ca/topic/Immunization/Pages/default.aspx or call 811 for more information.

10/06/2025

Breastfeeding is such a beautiful experience, but it’s not always easy. Here are six simple tips to make feeding a little more comfortable:

1️⃣ Latching technique – A deep, comfortable latch helps your baby get enough milk and keeps you comfortable.

2️⃣ Feed on demand – Follow your baby’s cues, not the clock.

3️⃣ Stay hydrated and nourished – Your body is working hard; give it the fuel it needs.

4️⃣ Seek support – Lean on friends, community groups, or a professional if you need guidance.

5️⃣ Positioning matters – Try different holds until you find what works best for you and your baby.

6️⃣ Breast care – Gentle care can prevent discomfort and make feeding smoother.

No two journeys are the same, be kind to yourself as you go.

Do you want personalized breastfeeding tips? Send me a message and let’s chat! 🤍

09/26/2025

Morning sickness is one of the most common (and toughest!) parts of early pregnancy. While every mama’s experience is different, here are some simple ways that may help ease your nausea:

💧 Sip on fluids often (even tiny sips count)
🥨 Snack frequently to avoid an empty stomach
👕 Choose loose, comfy clothing
👃 Avoid strong smells that trigger nausea
💊 Chat with your provider about safe supplements and vitamins.

Every pregnancy is unique, so what works for one mama may not work for another. Be gentle with yourself, you’ve got this!

✨ Save this post for later and share with a mama-to-be who might need it!

09/23/2025

Fussy baby today? Feeling a little overwhelmed? 💛

Here are 5 common reasons babies get fussy. Knowing these can help you feel a little calmer and more confident when things get tough.

💕 Save this for the days your little one just won’t settle. You’re doing an amazing job!

✨ Need guidance tailored to YOUR baby? I’d love to help.

09/20/2025

✨ Let me introduce myself!

I’m Odessa, RN & Mama Coach, from the beautiful Crowsnest Pass and now proudly supporting families here. I became a Mama Coach because I believe every parent deserves support, guidance, and confidence when navigating the joys and challenges of parenting.

Whether it’s pregnancy, newborn care, or life with your little ones, I’m here to help you feel confident and supported every step of the way.

💛 Ready to get started? Book your session or a free discovery call here:

https://odessa-kress.themamacoach.com/booknow/