Kindred Health Collective

03/05/2026

Mom & Baby Yoga tomorrow morning at 11:30am

Book an appointment for Mom & Baby Drop-in

03/04/2026

Join our sound bath experience this Sunday 🌀

Feeling the need to unwind and destress? Immerse yourself in a calming sound bath session this Sunday at Kindred Health Collective, in collaboration with

🗓 Date & Time: Sunday, March 8th | 7 PM
📍 Location: Kindred Health Collective
✨ Cost: $30 + tax

This gentle evening session is the perfect way to relax and recharge, especially after the full moon solar eclipse. Led by Sarah, our session will help you integrate the chaos and find peace.

Spaces are limited, so don’t wait! Bring cozy clothes, blankets, and prepare to dive deep into a meditative sound journey.

👉 Book Now to reserve your spot and embrace tranquillity. Don’t miss out on this transformative experience!

https://kindredhealth.noterro.com/book-online/service/243185/Sound-Bath

03/04/2026

03/04/2026

Osteopilates with Susan Cook tonight at 6:15pm! Drop in, new series starts

03/02/2026

Lately, I find myself deeply contemplating the systems upon which our world is built. I strive to maintain a curious and open mind regarding the social structures of our systems. I’m learning to navigate this world with the newfound insights from my osteopathic training. It’s challenging me not only in my practice but also in my daily life, influencing how I approach my understanding of the world around me. To be honest, I’m angry about how the system is failing our families. From the moment of birth, we are up against a system that benefits from our struggles. The lack of support and education in crucial areas is harming our youth. We need hope to thrive as a society.

I came into bodywork because of my curiosity about the body. Exploring inwardly gave me tools to manage my sensitivities as a neurodivergent individual in a system that didn’t support me. I learned very early in life that no one was going to save me. I had to cultivate these tools myself to meet my needs and advocate for myself. This journey has shaped me into the woman I am today. It’s why I care so much about my work, as I understand what it’s like to feel lost in the system.

It all comes back to the idea of self. It starts from within, honoring what we can control in our daily lives and preparing for the future by living in the present. Healthy living is preventive care. It’s reflected in our daily habits, in how we honor our body’s needs, and in showing up for our bodies with a compassionate heart. In a world that thrives on our disconnection, the most powerful thing we can do is connect more deeply with our bodies and the environment around us. By connecting more deeply with our body’s inherent wisdom, we can access greater knowledge to live more freely in the world around us. We must return to the idea of honoring our body’s natural ability to heal, much like a seed’s ability to grow despite limitations. We have no choice but to move forward with a compassionate way of living in the environment around us.

Healing and growth start in the soil around us; how we water and nurture our roots and environment forms the foundation for self-liberation and collective action.

03/02/2026

Excitement is buzzing in the air! 🌷 Meet the incredible team of practitioners who light up our space! 🌷

As the season changes, a fresh wave of energy soon to arrive, bringing the vibrant spirit of spring to life. After a winter’s transformation, we’re thrilled to announce a new name soon!

We’re eager to continue offering top-quality care to families on the Eastern Shore, now with an even deeper sense of purpose and clarity in this exciting stage of growth.

Thank you all for your continued support as we improve and grow alongside you on your journey through life’s transitions.

Here’s to embracing each change and flourishing together! 🌷

02/27/2026

✨ We're excited to announce that our FREE 8-week prenatal program is returning this spring!

Registration is open now! 💛

📅 Starting April 1st
🕕 Wednesdays | 6:30 PM – 8:30PM
📍 ESFRA, Porters Lake

This program is designed for pregnant women and their support person, offering valuable information, guest speakers, activities, and a supportive space to prepare for your baby’s arrival. 👶

Topics include:
👶 Me & My Baby
❤️ Healthy Family, Healthy Baby
🧠 Attachment, Infant Brain & Language Development
🍼 Breastfeeding & Feeding Baby
🤰 Labour & Delivery
🦺 Mom & Baby Safety …and more!

🎤 Guest speakers include Kindred Health Collective a Public Health Nurse and other experts!

Tag a friend who might be interested! 💕

02/26/2026

Mom & Baby yoga this Friday 🤍🤍🤍
11:30am

Book an appointment for Mom & Baby Drop-in

02/26/2026

✨🌿 Acupuncture Appointments Available! 🌿✨
Ready to reset, recharge, and feel your best? 💆‍♀️💫 Your next acupuncture session is just a click away!
🗓 Monday, March 2nd⏰ 10:00 AM⏰ 11:15 AM⏰ 12:30 PM⏰ 1:45 PM
🌙 Tuesday, March 3rd⏰ 7:00 PM⏰ 8:15 PM

Whether you’re looking to melt stress, ease pain, sleep better, or boost your energy — acupuncture can help you feel balanced and refreshed 🌸✨

🔗 Book online:balancedtideswellness.noterro.com

📱 Prefer to text? Reach out at:902-580-4041
Spots are limited — grab yours before they’re gone! 🌿💛

Balanced Tides Wellness

02/13/2026

Mom & Baby Yoga today at 11:30pm