Taylor Brydges Counselling Therapy

02/06/2026

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• Finding the right therapist can take time. Not every therapist will be the right fit, and that doesn’t mean therapy “isn’t working” or that you did something wrong. The relationship matters, and it’s okay to try more than one before it clicks.
• Your therapist is not trying to “fix” you. Therapy is collaborative, and the work continues in the in-between moments of your life.
• Progress isn’t linear. There will be weeks where you feel grounded and weeks where everything feels messy again. Both count.
• Therapy requires honesty especially the uncomfortable kind (which can be challenging). The things you want to minimize, joke about, or skip past are often the most important.
• Your therapist is human. They will miss things, misunderstand at times, and need clarification. A good therapeutic relationship makes room for that.
• Ending therapy can be just as emotional as starting. Outgrowing a therapeutic container is still a loss, even when it’s a healthy one.
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Thinking about starting therapy? Email us at taylorbrydges@therapysecure.com or call 902-701-4834

disclaimer: this account is for educational and entertainment purposes only. Engaging with Taylor Brydges Counselling Therapy social media is not therapy, and nothing stated here should be taken as professional advice or as replacement for therapy. Some content on this page may not apply to you.

02/05/2026

You’re a human, figuring out life for the very first time too.

You’re allowed to not know.
You’re allowed to change your mind, rest longer than planned, need support, and move at the pace your nervous system can actually tolerate.

Being human was never meant to look like having it all figured out. It was meant to look like learning, stumbling, repairing, and coming back to yourself, over again and again.

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Thinking about starting therapy? Email us at taylorbrydges@therapysecure.com or call 902-701-4834

disclaimer: this account is for educational and entertainment purposes only. Engaging with Taylor Brydges Counselling Therapy social media is not therapy, and nothing stated here should be taken as professional advice or as replacement for therapy. Some content on this page may not apply to you.

01/29/2026

Winter self-care isn’t about pushing through.
It’s about warmth, rest, and support.

For some, that support might look like adding therapy into their routine. Our sessions act a steady place to check in, slow down, and feel held during a heavier season.

You don’t have to do winter alone.

🌊Thinking about starting therapy? Email us at taylorbrydges@therapysecure.com or call 902-701-4834

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disclaimer: this account is for educational and entertainment purposes only. Engaging with Taylor Brydges Counselling Therapy social media is not therapy, and nothing stated here should be taken as professional advice or as replacement for therapy. Some content on this page may not apply to you.

01/26/2026

If today feels heavier because the world is quieter and colder, that makes sense. Support is still here and it’s always okay to ask for help!
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disclaimer: this account is for educational and entertainment purposes only. Engaging with Taylor Brydges Counselling Therapy social media is not therapy, and nothing stated here should be taken as professional advice or as replacement for therapy. Some content on this page may not apply to you.

wintermood counseling Self

01/19/2026

Not only does it take a ton of courage and accountability to show up for therapy, it also takes consistency, patience, and compassion during the process 🤍

I am a firm believer that anyone could benefit from therapy! ⬆️ is a list of ways to maximize the benefits of therapy. It will be helpful to be open with the process, have goals for therapy, and be open to providing feedback to your therapist ! 🩵

We are currently accepting new clients for in-person or virtual services 🤍

📞 902 701 4834
📧 taylorbrydges@therapysecure.com

01/06/2026

Did you know that all of our therapists offer virtual sessions?!?

While in person provides the option for a private and safe space, virtual sessions are clinically proven to be as effective and have many benefits as well!

If your like me and enjoy being cozy ☕️ the comfort of your own space can be the perfect setting for a therapy session. Not only is it more accessible, it will save 💴 on travel expenses, and open up options for more therapists that could be too far in proximity!

If you haven’t already, I would highly recommend trying it! 🧘 ☺️

📧 taylorbrydges@therapysecure.com
📞 902 701 4834

12/31/2025

✌️ out 2025!

Thank you to my amazing clients, community, and support system for making 2025 a great year at Taylor Brydges Counselling Therapy 🩵🤍

As we approach 2026 it may be helpful to do some reflecting:

what intentions do you want to set for the new year?

What did 2025 teach you?

What areas of your life do you want to grow or change?

What inspires you?

Wishing everyone a safe and happy new year! 🎉

12/22/2025

Meet Kiley! 😎

Kiley is the newest addition to our team, and is currently accepting new clients for virtual sessions!

Kiley prides herself on being a compassionate, curious, and a creative therapist. Being a neurodivergent therapist herself, Kiley is interested in supporting others going through a similar journey! Kiley works with adults and focuses on trauma, identify exploration, spirituality, and self-worth to name a few!

Kiley integrates nature based and a somatic approach into her practice.

Reach out to schedule a consult call to determine if Kiley could be a good fit to work with you!

📧 taylorbrydges@therapysecure.com
📞 902 701 4834

12/10/2025

There is much more to Christina than being a warm and client-centred therapist!

Here are some facts about Christina 👦 🐈‍⬛ ⬆️

Christina is currently accepting new clients, and offers sessons in-person or virtually. Christina’s areas of interest include supporting clients with trauma, OCD and compulsions, perinatal support, mood disorders, and more!

Christina is also EMDR trained !!

Reach out to book a consultation with Christina to see if she could be a good fit 🤍🩵

📧 taylorbrydges@therapysecure.com
📞 902 701 4834

12/02/2025

11/25/2025

Take time to celebrate all your wins, not just the big ones! Creating major goals can be overwhelming and daunting- small more manageable goals can help boost motivation and self-esteem!

A small win will look different for everyone, and reflecting on our wins will help build resilience and confidence ☺️

What wins can you celebrate this week!? 🤍