Home Sweet Home Yoga

01/20/2024

If you have enjoyed my 20 min online yoga sessions and are looking for a longer class in person, come on out and try this 4 week series.

Want to try something new? Come alone or with a friend to Angela's Chair Yoga classes. To register please use the link below. The program is found in Recreation Adult Programs.
https://app.univerusrec.com/deepriverpub/courses/index.asp

03/22/2023

CONTEST NOW CLOSED!

🌸 SPRING’S HERE CONTEST🌸

is the perfect paint for any furniture project this season!

Want to win this amazing package retailed at $158.95!

Comes with all you need to make any drab piece of furniture drop dead gorgeous again?

Here’s your chance! ⬇️⬇️⬇️

👉 LIKE this post & our page

👉 SHARE this post

👉 COMMENT what you plan on doing with this paint package!

Winner will be randomly chosen Wednesday April 5th 2023!



*** Smitty’s Home Hardware & Building Centre will never contact you and ask for any personal information including credit card numbers. Only the winner will be contacted via messenger on date stated in contest. All prizes must be picked up in store.***

10/19/2022

Update: I am teaching Take 20 chair yoga (20 minute)on Tuesday morning at 1030 on facebook. This is under Chair Yoga with Angela. The sessions are saved and you can do them whenever you wish.

I am also teaching live at The Chapel Studio in Deep River. It is on St Marys lane. These classes are currently 1 hr in length. Payment is donation based. But you must register online at the studio website in order to save your space. Currently running Oct 13- Nov 17. You should register for each class because of space.

The Chapel is a unique and beautiful community yoga studio in Deep River.

04/26/2022

So im doing Take 20 Chair Yoga on Tuesday and Friday morning at 1030. This is a 20 min of yoga on a chair or using a chair for support. This class is online on facebook live. Yoga that is for everybody and perfect for people that work in an office, are recovering from injury, have decreased mobility or just want to get a gentle intro to yoga. These sessions are free. If you are interested in joining the group , message me.

04/24/2022

🌱 Earth Day Giveaway!! 🌱

We're gifting this curated basket of eco-friendly goods from rĒCo in collaboration with our friends at the North Renfrew Times!

- Tru Earth Laundry Strips
- The Bare Home Bergamot & Lime Dish Soap
- Redecker Wooden Dish Brush
- Pure Multisurface Cleaner in Glass Spray Bottle
- Pioneer Spirit Beeswax Pillar Candle
- Wildcraft Skincare Sample
- Ola Bamboo Utensil Travel Kit
- The Future is Bamboo Toothbrush
- Redecker Wooden Nail Brush
- Routine Cream Deodorant Mini

To enter:
*LIKE this original post
*LIKE rĒCo Refillery and North Renfrew Times on Facebook
*SHARE to your page
*Comment with friends you're happy to have on this planet! *Feel free to comment separately as each comment is an entry!

**Note: This will be the only page responsible for the draw. Be vigilant and on the lookout for imposter accounts. We will never ask for payment information.

Winner will be drawn at random on April 28th.
Watch for a second giveaway today on our instagram page!!

Enjoy this beautiful day on planet Earth!! 🌎

11/14/2021

We have a few silks left in our 5-week series beginning this week. Tuesdays at 5pm - Aerial/traditional combo series - 1 silk left!
Thursdays at 5pm - Aerial stretch series - 2 silks left!

Book your silk today at www.aweyoga.com/classes

11/04/2021

A short Chair Yoga class for people to try. Enjoy.

10/27/2021

This was the video I was trying to upload a few weeks ago. Fingers crossed that it uploads

10/03/2021

Hello everyone. It’s rainy here in eastern Ontario, so the perfect day to do some yoga on Sunday Fun Day. Try out these variations of Warrior 2- Virabhadrasana 2. This is an excellent pose for building leg strength, activating the legs (try pretending to pull the mat apart with your feet, and then activate your legs like you are trying to pull your feet together). The pose is a great one for lengthening thru the spine and for opening chest, shoulders, hips and arms. Try each variation for 2 - 8 breaths and see what works for you. Try teaming this up with the 2 other poses : Start in Mountain, move into your expression of warrior 1 and then move to warrior 2 . Play and have fun. Happy Sunday Fun Day.❤️