Cultivating Resilience Counselling

12/30/2025

We are excited to welcome Sean Goble to the Cultivating Resilience team starting Monday January 5th

Sean is a student therapist who has completed the schooling portion of his Masters of Counselling Psychology at Yorkville University.

Born and raised just north of Aylmer, Sean understands Ontario rural life and the unique culture, challenges and resilience this area fosters.

Sean uses Acceptance and Commitment Therapy (ACT) as his primary framework while drawing from psychodynamic modalities, and Cognitive Behavioural Therapy (CBT), as well as mindfulness-based and person-centered therapies.

He will be working with individuals (10 years of age and older) focusing on anxiety, stress, and other life challenges.

Please reach out if you are interested in working with Sean or any of our other great therapists

12/23/2025

12/06/2025

If you’re looking for great parenting advice, based on creating secure, healthy attachment, Attachment Nerd provides helpful advice, along with compassion for those who are breaking generational patterns and healing ourselves so our kids don’t carry the same traumas

11/07/2025

https://www.facebook.com/share/r/1JRitMhEtb/?mibextid=wwXIfr

09/30/2025

Today is a day to remember and honor the children who were taken from their families and sent to residential schools, those that never made it home, the survivors, and all that were impacted by this atrocity

We wear orange as a symbol of the loss of culture, freedom, and self-esteem that Indigenous children experienced.

It's a day to learn the difficult truth about residential schools and their lasting impact, and to work toward healing and reconciliation

Every Child Matters

09/23/2025

If you’re struggling to let go (of habits, old beliefs, negative self views, people or relationships etc) reach out. We can help you weather the seasons of life

09/20/2025

For anyone struggling with grief, this peer support group provides a space to talk, connect and process with others

09/10/2025

If you or someone you know is struggling, please reach out. We are here to help and provide a safe, judgement free place to talk.

09/01/2025

We are excited to welcome Maria Saied (Registered Psychotherapist (Qualifying) to the CRC team. She is completing her Master of Arts in Counselling Psychology at Yorkville University.

Maria approaches therapy with the belief that every individual holds the capacity for growth, resilience, and change. Maria is passionate about creating a warm, collaborative, and non-judgmental space where clients feel safe to explore their challenges and discover new ways of coping. Her work is guided by the understanding that therapy is not a one-size-fits-all approach, and each person’s journey is unique.

Maria enjoys working with individuals (16+) navigating concerns such as anxiety, stress, self-esteem, focus, motivation, life transitions, and relationship dynamics. She values helping clients build on their strengths, increase self-awareness, and move toward living with greater balance and authenticity.

Her therapeutic practice is influenced by Cognitive Behavioural Therapy (CBT), Solution-Focused Brief Therapy (SFBT), Narrative Therapy, and mindfulness-based approaches. Maria integrates these modalities to help clients build practical skills, foster resilience, and create meaningful changes that support their long-term growth and well-being.

Maria’s schedule of availability will be posted this week. Please visit out website to book a session, or contact us with any questions you may have.

08/17/2025

Free 3 day parenting summit on ADHD! Hear from amazing experts in the field of childhood development and mental health how best to support our ADHD kids

Transform Your ADHD Parenting in 3 Days: 25+ experts on improving focus, managing impulsivity, handling outbursts, screen management, and schoolwork.

06/05/2025

We have a practicum placement opportunity available for September 2025! This is an in-person placement for those in a Masters level program and looking to apply to the College of Registered Psychotherapists of Ontario (CRPO). Interested students can send a resume and cover letter to shay@cultivatingresilience.ca (addressed to Shay Beck at Cultivating Resilience Counselling- 193 Main Street of Delhi, Delhi, Ontario). Looking forward to review your applications!

04/01/2025

While April 1 can be a day of fun and silly pranks

But some topics are extremely sensitive and can deeply impact or offend others

Please remember pregnancy and fertility are not things to take lightly or joke about.