fern.walk.health.and.wellness

01/06/2022

🥰

♡

Artist: America Paredes

01/06/2022

🙌

01/06/2022

It takes a lot of self control 😅😬😄

Hahaaaa! So true!!!

01/02/2022

🌿 We are not separate from nature, we are nature 🌿

01/02/2022

February 1st, 2022, New moon in Aquarius ♒

The New Moon is an optimal lunar phase to initiate personal growth, healing and the beginning of new projects.

Also a good time for cleansing your home and favourite things 🌿

The new moon is an excellent time to start new projects or new ventures; it is a very positive time for personal growth 🌚

An ideal time to leave addictions and habits no longer serving your higher self 🤴👸

This is also an excellent time to take special care of your body, especially your hair and skin 💆‍♀️

Dm for inquiries

February Ayurvedic and holistic massage specials 🌿

Natural body lotions and healing oils.

Nutritional Health and Wellness Coaching 💗

Book a Reiki session for deep relaxation and healing 🌿

30/01/2022

New Blog Post

The healing powers of Reiki 💆‍♀️🌌

Check it out here

Www.fernwalkhealthandwellnes.com/blog

Subscribe for more 🌿

30/01/2022

Fairy door decor 😍🌿🌲🧚‍♀️

25/01/2022

Monday in the Fern Walk Sanctuary 🌿

Working, studying, and enjoying 5 day free online access to a 50 hr Roots of Feminine Yoga by

While enjoying my beeswax tea light candles 🕯️🐝🍯

Such a treat!

22/01/2022

January 2022 Promo for first-time clients,

Book a 90-Minute Full-Body, Head to toe, Ayurvedic Stress Relief, Energy Balancing Massage for a discount of 10% off!

I use high-quality organic oils tailored to your specific body type and needs.

Each session is unique and varies from session to session.

Limited spaces are available in January, but I will honour this into Feb if no spaces available in January.

Gift Certificates are available. Give the gift of health 💗 Valentines Day 💗🥰

This a certified holistic service - No RMT, ICBC or serious injuries.

DM me for inquires and bookings.

www.fernwalkhealthandwellnes.com

20/01/2022

Hello everyone, I thought it was time to share a brief update on what I do 😊🌿

As a Certified Nutritional Health & Wellness Coach with a holistic, scientific approach,
I empower clients to achieve their goals & feel amazing through personalized 1:1 encouragement & support around discovering foods & lifestyle practices that work best for each unique individual.

I support my clients by listening, asking questions, offering recommendations, providing fun and insightful homework related to nutrition & lifestyle, custom meal planning, recipes, shopping & cooking guidance.

I also offer Holistic Massage Therapy, Ayurveda, Reiki, energy healing, meditation, breathwork & yoga practices.

My diverse education and life experiences help me have deep compassion and understanding of all people on many levels.

I believe it is essential to embrace nature and incorporate it into our lifestyle as much as possible for our well-being.

I do this in many ways, by spending time in nature, foraging, using herbs and fungi for supporting healing the body; I make natural body lotions & herbal oils, broths, tinctures and bitters.

Please feel free to reach out with any questions; I would love to hear from you 🌿

Check out my website & subscribe to my blog for a weekly post.

Www.fernwalkhealthandwellness.com