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Tracy Cook Menopause Coaching

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Delta, BC
Tracy Cook Menopause Coaching

Hi I’m Tracy Cook, I'm a holistic Menopause Coach.

I help menopausal women get relief from hot flashes, night sweats and many other symptoms so they feel like themselves again and thrive through their journey.

11/17/2025

😓 Still Exhausted From Hot Flashes & Sleepless Nights?

You’re not imagining it—November makes menopause symptoms hit harder.

Darker mornings, stress creeping back in, less sunlight… your nervous system feels it.

If you’re still battling hot flashes, night sweats, staring at the ceiling at 2am, or dragging through every single day, here’s the truth:

👉 You’re not meant to “push through” this.
👉 You’re not failing.
👉 There are root causes behind your symptoms.

And once you uncover them, things finally start to shift.

That’s exactly what we’ll go through on a FREE Menopause Relief Assessment Call (calendar open for 10 days only):

✅ What’s really triggering your hot flashes, night sweats, fatigue, and brain fog
✅ Why your symptoms have been stuck (even when you’ve tried “everything”)
✅ A personalized roadmap so you can start sleeping, thinking, and feeling like yourself again

📅 Grab your free call here: https://pages.tracycookwellnessinc.com/calendar
Or comment RELIEF and I’ll message you the link.

11/16/2025

You’ve tried cutting sugar, working out more, buying every supplement under the sun…

Yet you’re still hot, tired, foggy, and frustrated.

It’s not your willpower — it’s your biology.

When your hormones shift, stress and exhaustion can trap you in what I call the Menopause Burnout Cycle — and no quick fix will touch it.

That’s exactly what we’ll uncover together in your Free Menopause Relief Assessment Call (available for the next 10 days).

You’ll walk away with:

✔️ A clear understanding of what’s actually driving your hot flashes, night sweats, and fatigue
✔️ Simple next steps to finally start feeling like you again
Don’t go into the holidays running on empty.

Let’s get you sleeping through the night, thinking clearly, and feeling steady again.

💬 Comment RELIEF or click the link in this post to book your free call before spots are gone.

11/15/2025

🍁 Thinking About Booking Your Free Menopause Relief Call?

If you’ve been hesitating and thinking things like:

“Maybe I just need to push through…”
“Maybe this is just menopause…”
“Maybe I’ll figure it out on my own…”

Let’s stop guessing.

When you book your Free Menopause Relief Assessment Call (available for the next 10 days), here’s what happens:

✔️ We uncover what’s really driving your hot flashes, night sweats, and fatigue
✔️ You’ll learn why what you’ve tried hasn’t worked
✔️ You’ll walk away with clarity, next steps, and a personalized plan that fits your life
✔️ And if it’s a good fit, we’ll talk about what working together could look like — no pressure, no obligation.

This is for you if:

→ You’re done waking up exhausted and frustrated
→ You’ve tried clean eating, cutting carbs, or even HRT — and still feel stuck
→ You want real, lasting relief without giving up everything you love

You deserve to enjoy this season feeling calm, rested, and back in control.

💬 Comment RELIEF or click the link in this post to grab your call before spots fill up!

11/14/2025

Hot flashes, belly fat, exhaustion — and no matter what you try, nothing’s letting up.

Now add in shorter days, holiday prep, and extra stress… and your symptoms flare even more.

Here’s the truth: you’re not failing, you’re burned out — trapped in what I call the Menopause Burnout Cycle.

When your stress hormones and estrogen are both out of balance, your body can’t reset. That’s why even your best efforts stop working.

You don’t have to stay stuck here.

I’ve opened my calendar for 10 days only to offer Free Menopause Relief Assessment Calls — so we can pinpoint what’s really going on and create a plan to get you sleeping, thinking, and feeling like you again.

Because you deserve to go into the holidays feeling calm, clear, and in control — not running on empty.

💬 Comment RELIEF or DM me to grab your free session before spots fill.

11/13/2025

🍁 10 Days Only: Stop Guessing—Start Feeling Like You Again

Hot flashes stealing your sleep? Waking up drenched and dragging through the day?

You’re not crazy—and it’s not “just menopause.”

What’s really going on is something I call the Menopause Burnout Cycle — when years of stress and depletion make it harder for your body to handle hormonal shifts.
That’s why you’re foggy, tired, sweaty, and wired all at once.

So this month, as we head into the holidays, I’m opening my calendar for 10 days only to offer Free Menopause Relief Assessment Calls — 30–45 minutes, just you and me.

Here’s what we’ll cover together:
✔️ Pinpoint your biggest symptom triggers
✔️ See how severe your Menopause Burnout Cycle is
✔️ Map out a personalized plan for real relief

No guessing. No random fixes. Just clarity, calm, and a path back to feeling like yourself again—before holiday stress takes over.

💬 Comment RELIEF or DM me to grab your free spot — I’ve only opened space for 10 days and they’ll go fast!

11/12/2025

TODAY IS THE DAY!

Join my FREE Webinar:

💻 Take Control of Menopause: Stop Hot Flashes & Night Sweats Naturally

📅 Wed, Nov 12 @ 12pm PST

Can’t attend live? No worries — register anyway and get the replay! ⬇️

REGISTER HERE or comment WEBINAR and I’ll send you the link.

It’s your chance to finally understand the root causes of your hot flashes, night sweats, and fatigue — and take real, natural steps to feel like yourself again. 🌿

11/12/2025

Why Your Hot Flashes Aren’t Just Hormones - Join Me Tomorrow Nov 12

If your hot flashes, night sweats, or brain fog are running the show lately — you’re not imagining it, and it’s not your fault. 
In this live, I’m breaking down why your symptoms feel so intense and how stress, sleep, and burnout all tie in. 
You’ll learn what’s actually happening in your body — and what to do to finally cool down, sleep better, and feel calm again. 
Join me! Comment WEBINAR below to grab your free spot for tomorrow’s session.

11/12/2025

Why Your Hot Flashes Aren’t Just Hormones - Join me tomorrow to find out

If your hot flashes, night sweats, or brain fog are running the show lately — you’re not imagining it, and it’s not your fault.�In this live, I’m breaking down why your symptoms feel so intense and how stress, sleep, and burnout all tie in.�You’ll learn what’s actually happening in your body — and what to do to finally cool down, sleep better, and feel calm again.�Join me! Click this link to register for free >> https://pages.tracycookwellnessinc.com/live-training-1

11/11/2025

COMMENT WEBINAR TO REGISTER FOR FREE — Happening TOMORROW, Wed Nov 12 @ 12pm PST!

Let’s be real…

There’s a ton of confusing advice about how to feel better during menopause.

You’ve probably heard:
❌ “Just eat less and move more”
❌ “HRT is the only option”
❌ “It’s just part of getting older — deal with it”

Here’s the truth:
✅ Eating less can actually make your symptoms worse
✅ HRT isn’t the only option (and it’s not right for everyone)
✅ You don’t have to suffer just because you’re aging

That’s why I created this:
💻 FREE Webinar: Take Control of Menopause: Stop Hot Flashes & Night Sweats Naturally

📅 Wed, Nov 12 @ 12pm PST

Click to register HERE or comment WEBINAR below and I’ll send the link.
No fluff. No guessing. Just real solutions that work — so you can finally feel like yourself again. 🌿

11/10/2025

💻 FREE Webinar: Take Control of Menopause: Stop Hot Flashes & Night Sweats Naturally

📅 Wed, Nov 12 @ 12pm PST

Comment WEBINAR if you still need the link or grab your spot HERE — don’t miss this!

This is your chance to finally:

✅ Calm hot flashes & night sweats
✅ Sleep peacefully through the night
✅ Regain energy, focus, and emotional balance

You deserve real relief — and this webinar will show you how. 🌿

11/09/2025

Still Bloated, Exhausted & Sweating Through Your Sheets? Here’s WHY…

Comment WEBINAR to register for free OR click HERE.

If cutting carbs, drinking more water, or adding another supplement actually worked…

➡️ You wouldn’t still be battling hot flashes, brain fog, and stubborn belly fat.

Here’s the truth no one’s telling you:

🛑 You can’t fix what you don’t understand
🛑 Menopause is about way more than just hormones

What if there was a simpler way — one that actually worked?

💻 FREE Webinar: Take Control of Menopause: Stop Hot Flashes & Night Sweats Naturally

📅 Wed, Nov 12 @ 12pm PST

Inside, I’ll teach:

✅ The #1 shift that changed everything for me and my clients
✅ Why blood sugar, adrenals, and inflammation are the real game-changers
✅ My step-by step system to help your body finally start healing

You’re not doing anything wrong. You just need the right support — and that’s exactly what this webinar gives.

Let’s stop suffering at the root. Let’s do it together. 🌿

11/09/2025

⏳ Only 4 days left to join! Who still needs the link?
💻 FREE Webinar: Take Control of Menopause: Stop Hot Flashes & Night Sweats Naturally

📅 Wed, Nov 12 @ 12pm PST

✅ Hot flashes, night sweats, mood swings, fatigue — get the strategies that actually work

✅ Understand the Menopause Burnout Cycle and how to reset your body

It’s free — don’t miss it!

Comment WEBINAR below and I’ll send you the link.

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