Phyllis Frost, Certified Trainer
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- Dollard-des-Ormeaux, QC
- Phyllis Frost, Certified Trainer
Personal & Group fitness, & nutrition coaching designed to help you achieve your fitness goals. in
Address
Dollard-Des-Ormeaux, QC
Opening Hours
| Monday | 6am - 6pm |
| Tuesday | 6am - 6am |
| 7:15am - 8:15am | |
| Wednesday | 6am - 6am |
| Thursday | 6am - 8:15pm |
| Friday | 6am - 12pm |
| 7:15pm - 8:15pm | |
| Saturday | 8:30am - 10am |
Website
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My Story
I have over 38 years in the fitness industry, working with adults and children. I am passionate about my work and take care and pride in my clients. I am grateful to be part of their journey and I commit myself to their process!
In 2000 I participated in a body building competition and placed 2nd. This experience helped me gain insight into what my clients go through in their weight loss journeys. Restriction, always thinking about food etc... I was so grateful for the experience having never been very overweight, it helped me to empathize. I learned dedication, sacrifice, tenacity, self motivation and pride.
I have always been active; running, golf, inline skating, skiing and eating a healthy balanced diet. That has gifted me a healthy active life! I want to share that with everyone. in 2008 I wrote: Fit Body by Phyl The S Component 6 weeks to your best body. I hold workshops and have helped hundred of people transform their bodies and lives. A combination of my 6 week meals plans and workouts designed to boost your metabolism and get (and keep) you fit and lean.
I want to help people get their bodies into the best shape possible. Whether one on one, semi private or small group setting or even online training. See how easy it is to live a healthy active lifestyle. Nothing Changes....if Nothing Changes
