VMBWell

VMBWell Innovative & authentic wellness choices that make health, joy and connection possible.

Victoria started advocating for the need to create new, innovative and authentic options that make health, joy & connection possible in 2006. Victoria has over 20 years experience in the Wellness and Recreation field and has won multiple awards for her work as a Recreationist and wellness advocate - specifically for her innovative approach to wellness programming including the prestigious Award for Innovation from the Ministry of Health Promotion in 2008 and 2012. Victoria is a graduate of the Health& Wellness program at Queen’s University and holds the following credentials:
BA Health
Nutrition & Wellness Specialist
Personal Trainer
Empowerment Coach
Recreationist
Children’s Fundamental Movement Trainer CS4L

12/08/2020
08/08/2020
Just hanging out with my cousin, drinking from the good crystal, listening to 90’s music, wearing Grandma and Grandpa Mu...
26/01/2020

Just hanging out with my cousin, drinking from the good crystal, listening to 90’s music, wearing Grandma and Grandpa Muir’s hats.

Just hanging out with my cousin, drinking from the good crystal, listening to 90s music and wearing Grandma and Grandpa ...
26/01/2020

Just hanging out with my cousin, drinking from the good crystal, listening to 90s music and wearing Grandma and Grandpa Muir’s hats.

Moving day!!  Going even more minimal. Only half the truck full of our stuff!! Less stuff. More joy.                    ...
28/11/2019

Moving day!! Going even more minimal. Only half the truck full of our stuff!! Less stuff. More joy.

This is the floatie situation at the cottage this weekend.                  !!! @ Baie de l'Île Cadieux
15/08/2019

This is the floatie situation at the cottage this weekend. !!! @ Baie de l'Île Cadieux

I want to tell you that you are worthy and that self-care IS NOT selfish! Hi Everyone,Over the last few days you've been...
07/06/2019

I want to tell you that you are worthy and that self-care IS NOT selfish!

Hi Everyone,

Over the last few days you've been learning about me, recreo and our new initiative THE POSITIVITY PROJECT.

Because you have stuck with me and you were curious enough to open this email I have a gift for you. Everyone on my email list is getting an exclusive code to save 50% off of THE POSITIVITY PROJECT! When you register use the code: BETA50

Registration to get in on this round ends tonight at midnight by the way. Aren't you just a little curious?

We know we have sent out a few emails about it, and I promise you I won't continue to fill your inbox in the months to come... but we are just so excited about it and we just want to make sure you're all good...


If you have made it this far down the page you are probably considering registered for THE POSITIVITY PROJECT.

I know it’s a big commitment, and you might be feeling a little scared right now…

But let me ask you this: If fear hasn’t yet given you the results that you are looking for… why not try something new?

WHAT IF?… You really did give it your all. You took massive action and you invested in you - You could live the life you know deep down inside you should be living.

I’m laying it all out for you. I’m simplifying the process for you. You will be supported by me and by the community of amazing participants through our online portal and Facebook.

At 11:59 tonight, the doors will be shutting to this round of the Positivity Project and for your chance to get the exclusive recreo email discount.


==> Here's the full scoop https://myrecreo.teachable.com/p/positivity-project USE CODE BETA50 at checkout.


This exclusive discount is one of our ways of saying Thank-You so much for supporting Recreo and for being a part of this awesome and growing community! And I want you to know that you are worth it!

With so much gratitude,

Victoria

life coaching wellness mindset online learning

03/06/2019

Hey Beautiful Humans. It's my BIRTHDAY weekend and for my birthday this year, and I've got 2 gifts for YOU!!

1. Watch this free webinar on how to be less busy, get stuff done and experience micro joy.
2. FLASH SALE on THE POSITIVITY PROJECT!! 50% off for the next 24 hours. Use the code WEBINAR50 when you register to get your discount! Register here: https://myrecreo.teachable.com/p/positivity-project

For real, the only thing I want for my birthday is to fill up THE POSITIVITY PROJECT and begin to encourage the world to become a planet full of healthy and happy humans. My Goal is to reach 100,000 people in the next 5 years through The Positivity Project! Will you help me meet that goal and benefit from this learning experience?

Much love.

Victoria

   Celebrating my cousins upcoming wedding. Love you cus
26/05/2019


Celebrating my cousins upcoming wedding. Love you cus

Ok so time to be honest with myself. I ran the Yonge street 10k race on Sunday doing zero training and that was a wake u...
15/05/2019

Ok so time to be honest with myself. I ran the Yonge street 10k race on Sunday doing zero training and that was a wake up call! I love running but I struggled but then at the end I got that endorphin high and remembered that running is part of my selfcare ritual and I have been neglecting it. I just went for a run on my treadmill and let my mind wander and just let my body DO AND FUNCTION. I didn’t have to think about putting one foot in front of the other my body took over. My strength in my legs took over and my mind went calm. Running is my meditation. What’s yours? Also check out my massive sweat puddle from doing plank afterwards!

REGISTER FOR THE 1 MONTH TOTAL WELLNESS RESET PROGRAM LIVE!!! Giving back to my hometown of Peterborough. Let's have som...
10/05/2019

REGISTER FOR THE 1 MONTH TOTAL WELLNESS RESET PROGRAM LIVE!!! Giving back to my hometown of Peterborough. Let's have some fun, support each other and get healthy together. I promise you are going to learn things in the program that you have never heard before, it's a game changer and it will start you on the path to happiness for GOOD! Today is the last day to sign up. If you are in Peterborough this is your opportunity to work with me LIVE and get a life changing experience! Call 705-741-1711 today to sign up. We start on Monday!

If this program speaks to you and you don't live in Peterborough - don't worry I GOT YOU TOO! You can register for my online version here: https://myrecreo.teachable.com/p/1-month-wellness-reset/

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