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No grandchildren…no problem!
01/11/2022

No grandchildren…no problem!

F45…Dock Style!
03/09/2022

F45…Dock Style!

Life skills… Once learned, never forgotten!
14/08/2022

Life skills… Once learned, never forgotten!

Life skills…once learned never forgotten.
14/08/2022

Life skills…once learned never forgotten.

Happiest of Birthday’s to my “forever young” husband!Looking forward to the outstanding surprises the next year brings! ...
21/07/2022

Happiest of Birthday’s to my “forever young” husband!
Looking forward to the outstanding surprises the next year brings! ❤️🎉🍾

F45 League Week Favourite  Memory - my 1st box jumpFavourite Workout - Romans3 words to describe F45 - fun, family, resu...
06/07/2022

F45 League Week



Favourite Memory - my 1st box jump

Favourite Workout - Romans

3 words to describe F45 - fun, family, results

Sisterly love…pure joy! ❤️
09/04/2022

Sisterly love…pure joy! ❤️

As my birth month draws to a close I sm so excited for all the amazing posibilities my 69th year has in store for me!!  ...
28/02/2022

As my birth month draws to a close I sm so excited for all the amazing posibilities my 69th year has in store for me!!

Happy New Year!Wishing you all good health and plenty to smile about in 2022! ❤️                                        ...
01/01/2022

Happy New Year!
Wishing you all good health and plenty to smile about in 2022! ❤️

Work hard, play hard...Vancouver edition.
18/09/2021

Work hard, play hard...Vancouver edition.

You either pay now or pay later...It’s easy to make excuses for not encorporating some kind of movement into our busy li...
11/09/2021

You either pay now or pay later...

It’s easy to make excuses for not encorporating some kind of movement into our busy lives...I get it.
The truth of it is though...if you don’t make the effort now it’ll surface later in forms of injury and illness.
Go for a walk, park a little farther than your destination, enrol in a fitness class...start small but start now!

strongertogether

Sunday funday!   friends   #80/20rule
05/09/2021

Sunday funday!

friends #80/20rule

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