04/20/2026
Strength training is essential for women’s health.
Pilates is incredible for mobility, posture, control, and deep core strength but here’s why more women should be incorporating strength training too 👇
1. Muscle mass supports longevity: As we age, we naturally lose muscle. Strength training helps preserve it, supporting energy, metabolism, balance, and how strong you feel in everyday life.
2. Bone density matters: Women are more prone to bone loss over time, especially as hormones shift. Lifting weights helps strengthen bones and reduce the risk of osteoporosis later on.
3. Strength protects your body: Building strength improves stability, posture, and joint support. It helps reduce injury risk and makes movement inside and outside the studio feel better.
Pilates tones while strength training builds. The best results come from both.
Complement your Pilates practice with our Power Sculpt and Sculpt classes with Steph at the link in bio.
