Scheer Luck Yoga

Scheer Luck Yoga Clinical Therapist
11 Bond Street
St. Catharines, ON

Niagara Region’s First Clinical Provider of Holistic Mental Health Services and Trauma Therapy

MSW | EMDR | DNF | Trauma Therapist | Clinical Social Worker | Reiki Master Teacher | Clinical Yoga Teacher

05/03/2026

Found our new happy place



Good evening, Besties ⭐️Thank you for joining   What are you planning for May - how are you living more, what book are y...
04/29/2026

Good evening, Besties ⭐️

Thank you for joining

What are you planning for May - how are you living more, what book are you reading, what new album are you listening to?

Find the joys, micro or macro!! 🌷

Love is here, if not, create it 🤍

I’ll see you next Wednesday, same time, same heart

🤍

Cards

1. Inner Compass

Following your true North. Soul purpose. Visionary quest.

I am guided by my inner compass of purpose and intuition. I have faith in my vision. I'm resilient to challenges.

A guiding light to intrepid souls, Polaris has navigated humanity across to vast seas and parched deserts since the dawn of time. This bright star is easy to spot in the night sky by charting the Great Bear constellation, which stands out amongst infinite star fires and even the city lights. Polaris is also called the North star, because it sits still at the North pole, while the rest of the northern sky turns around it. When we know our true north, we have our bearing in the world.

Polar bear means “sea bear” in ancient dialect. This Majestic creature thrives in one of the most inhospitable environments on Earth, north of the arctic circle. Its white for blends in perfectly with the snowy landscape, enabling it to move silently despite being the largest predator on the land. With a water repellent coat and deep fat reserve, it is insulated from icy harshness, undeterred in its visionary quest.

Polar bear embodies fortitude, courage and purity of spirit. We may call upon this powerful guide when we are moving through the unknown waters in pursuit of our soul’s calling. This card rallies you to stay true to your mission even if there is no shore in sight. Let your purpose be your own North Star, it will not lead you astray. Polar bears are able to rest on floating sea ice - try to replenish yourself with moments of grounding and self-care in times of instability.

You have within you an inner compass born of integrity, it speaks to you via intuitive whispers. When we wash away the ego dramas - judgment, comparison, conditioning - the directions become clear. Just as Polaris is an obvious star in the sky, the guidance you seek is often in plain sight, patiently waiting for you to notice the sparkling signs all around you. Have faith, dear one, your soul map lights up when you follow the cosmic breadcrumbs of synchronicities.

2. Akashic Waters

Timeless wisdom. past life recollection. activating dormant magic.

I see beyond this Earthly plane. I am multi-dimensional. I am open to New Waves of information. I am always able to tune in to my higher self.

The Akasha, also known as the akashic records, is an ancient, etheric library of wisdom that has been received through the ages. Some see it as a living database that co-exists with every soul, creature and world across our universe - like a beautiful song expressing each of us as individual notes. This library also functions as a sacred container where every thought, word, action, and emotion that has ever existed since time immemorial, is recorded. Here, the rules of time do not apply, therefore, all information from the past, present and future is accessible.

We rarely see with just our eyes. As energetic beings, our deeper sensitivities may ignite new memories or dormant abilities within us. We are conduits for many frequencies, and reflectors of the unseen. As intuitive creatures, we may also discern the language of our spirit through symbols, dreams, and the living archetypes we encounter. Perhaps there are patterns that call out to you now?

You are being invited to explore the ever-evolving wisdom of your own Akashic Records. To open your mind to new possibilities, through exploring the many pages of your soul book. To do this, you may begin with setting an intention for how you would like to dive in. Take note of any questions you may have. From here, devote some quiet time where you may enter a receptive state. Meditation and deep relaxation are wonderful practices for accessing the Akasha.

As you carve out time for exploring your own records, the information that surfaces may take on different forms. Perhaps you will receive sensory messages, blooming symbols, or even visuals of certain locations. It can be helpful to keep a journal to record your findings. Navigating the akashic records is similar to interpreting dreams, only you are awake during this process. Don't forget to have fun as you turn your gaze inward, and look out for signs and the synchronicity along the way

3. Clear Waters

Clarity. Soulful inventory. Less is more. Clear communication.

I speak with clarity and truth. I am able to refine my outer spaces in order to support my inner world.

The ocean is a mix of many watery environments. Some are unruly and chaotic, churning waves and sediment into potions of nutrients and transformation. In other areas of the sea, the water is crystal clear, like a pristine window into an endless sky.

Many of us covet the warm, luminous waters of the ocean, as they seem to hold us with a beautiful familiarity. Being able to see far into the distance beneath the surface also invites a feeling of safety and security, as we can find our bearings more easily, and anticipate anything that approaches us. This card is here to help you take inventory of any energetic congestion that is occurring in your life. We can each take care of our inner, energetic hygiene, but there is also value in clearing out the debris of our outer world, within our environments as well as our interactions. This key may also point to how we refine our words and communication with integrity and truth, rather than unclear passiveness.

Clear waters comes to you now as a sacred invitation. To see how your environment is either adding to or depleting your life force. Your well-being is directly affected by what you allow into your personal space; this includes the connections that populate your life, and the objects that fill your home. Take a moment to see if there's any disorganization or clutter that needs some attention.

Use this as an opportunity to purge what is not needed, or joyful. You may find that in order to declutter your life, you must first let go of certain relationships, items, or patterns you've been holding on to that haven't been serving you. Use your words with authenticity and truth when you need something next time, and refine your focus. New space activates new doorways and from here expect your confidence to shine into your surroundings.

🌟🌟🌟🌟🌟🌟

Crystals

Top Stone - Fluorite

One of the best stones for sweeping out negative energy and leaving you with that lush freedom feeling glow. Shimmering in different shades, from crystal clear colors to pretty purple tones, and soft blue hues, Fluorite is a favorite choice for those who fancy a Marie Kondo mind detox.

Fluorite is known as the Genius Stone, paying homage to the fact that this glimmering gem is a magic mind clearer, cutting through the confusion so your true aptitude can shine. Fluorite properties are rich and add to its ability to beautifully enhance mental clarity and enliven your soul with spiritual energy.

A softer stone, Fluorite seems to connect with the human body and energy fields in a truly beautiful way, gifting the wearer a sense of spirited joy, soft calm, deeper sleep, and a whole host of other physical, emotional, and metaphysical benefits too.

The Fluorite meaning comes from the Latin word for flux, referring to the gems ability to flow in flux and harmony with a range of other materials. If we take that word in a more spiritual sense it beautifully summarizes the mood of Fluorite, one that is all about establishing balance, joy, and harmony.

Bottom Stone - Strawberry Quartz

Strawberry Quartz stimulates the heart 's chakra energy center, filling the whole being with feelings of love and joy. It encourages compassion, emotional openness, and connection with self and others.
Strawberry quartz is often associated with bringing more warmth and presence into your emotional world, especially when things have started to feel a bit distant or muted

It’s also linked to appreciation and gratitude
Some also associate it with strengthening connection in relationships by encouraging a more genuine, present way of showing up. Helping become more patient, attentive, or simply less distracted by internal noise.

Overall, it’s known as a stone that supports feeling more emotionally present and engaged, helping you stay connected to both your experiences and the people around you without it feeling forced or overwhelming.

Good morning, Besties 🌼Welcome back to   Happy Ta**us Season ♉️ Can you believe April is almost over? Invitation time: t...
04/29/2026

Good morning, Besties 🌼

Welcome back to

Happy Ta**us Season ♉️

Can you believe April is almost over?

Invitation time: take the break, go for the walk, plant the garden, plan the trip, take the drive, go for that dinner, join the class, buy the bag - be present and find joy - life is moving REALLY fast, it's time to live!!!

Don’t forget to pick a card and crystal you're feeling drawn to & check back after 6 pm for your messages & medicine from the Universe

Good evening, Besties Thank you for joining   Happy Ta**us Season ♉️ I’ll see you next Wednesday, same time, same heart🤍...
04/22/2026

Good evening, Besties

Thank you for joining

Happy Ta**us Season ♉️

I’ll see you next Wednesday, same time, same heart

🤍

Cards

1. The Unveiling

Share your spark. Refining the vision. Sewing the seeds of creation.

I am dreaming something new into being. I move and create with intention and purpose.

We can so easily get caught with clouds of uncertainty when it comes to sourcing our true creative essence. Where do the beautiful seedlings of our expressions originate? Are they formed over time, grown and refined through our experiences for deeper callings? Or do we draw inspiration from around us, through the reflections of others?

Inspiration flows to us as a beautiful Spark, and we must learn to catch it. The unveiling is an omen of inner discovery, when we step away from the energy of what has been done. It prompts us to think about why and how we navigate the world, in order to source from a place of authenticity and find the origins of our own sweet song.

A lack of self-direction can trigger the need to follow others.It can hinder what we are fully capable of, especially if we idolize what someone is doing, or if we feel the need to be competitive in some way. These actions only give away our power and will eventually deplete our true potential. You may also notice this in other words around you.

You are an artist in your own right. With every ounce of your being, you are consistently in a state of raw creation and expression. With each thought, word, action, and choice, you are sharing your essence with this world, which is a true gift to us all. This key invites you to return to the spark within that brings you joy. to reconnect with your creative flow.

If there is a type of work, expression, or art that you are curious to explore or expand upon, this card encourages you to step into it fully. Ask and you will find. The next step is to birth this idea into form, no matter how small, no matter how quiet the initial whispers may be. Move past the fads, trends, or patterns that are around you. What juicy ideas now rise to the surface? find yourself here and go with the flow of your soul.

2. Mother Ocean

Room of the Earth. grandmother ocean. seeing the interconnection of all.

I am a child of the universe. I am one with the ocean.

We are each birthed through water, and enter into a new world there. From the moment we begin to breathe, we are exchanging our living essence with the earth. In the oceans, the upper sunlight zone is teeming with photosynthetic plankton. Though they're invisible to our human eyes, these plant-like organisms produce more oxygen than the largest redwoods on Earth. Scientists estimate that more than half of the oxygen production on our planet comes directly from the ocean and that 91% of all life below the surface remains unknown, without description. Today, Mother Ocean is still a great mystery, as a primordial container of life. She is a creature, destroyer, and nurturing force that cannot fully be defined or reckoned with in one way.

Her waters stretch far and wide, deep and near. She is wise and strong, always sharing new lessons for us to behold and learn. In comparison to her colossal magnitude, we are small and powerless in her wake. This card asks us to consider the world's and liminal spaces that are left unseen, and the dimensions that we cannot perceive with our own eyes. To connect with the Multiverse that expands and blooms below our earthly feet, and remember that there is so much to uncover in our lifetime. This points to the knowledge that we are not alone, and asks us to believe in miracles, and more.

It is easy to get caught up in the hustle and bustle of the surface world. We can lose track of time, and forget there are infinite miles of life that exist above and below us. When we expand our minds, we expand our hearts. We can learn to take this detail of life less seriously, and understand the scope of our beautiful existence in the universe.

If this card pops up for you today, it prompts you to take a moment to acknowledge the many mysteries that seem hidden from your eyes. It encourages you to look up into the stars, and out into the oceans, - do not forget that you are part of something infinite, and alive.

2. Regeneration

Transformation. dedication. structured magic.

Small moves are big moves.I trust my process. I am endlessly renewing and transforming.

The corals of the Earth form a sacred, living library containing the akashic imprints of time. These beautiful, transformative creatures exist in an endless cycle of life, death and regeneration. Their delicate forms hold a shared partnership with the animal in the plant life of the oceans. Collectively, they form the largest structures of biological origin on our planet.

Stretching back to the ages of the Lemuria and Atlantis, these light-vessels are said to be imbued with many healing powers and metaphysical qualities, although they have been mistreated by humans. It is now time to look to the corals for their deeper wisdom teachings and Magic.

Just like the coral reef, small moves often grow and expand into much greater outcomes. Even if you cannot see the end result, know that you are headed in the right direction. Trust that with patience and perseverance, in time, your dream will come to fruition.

You can make great strides through each breath, step and thought. Even if these may seem small or scattered at first, hold your gaze towards the feeling of your desired manifestation to guide you true.

You exist on a timeline which is malleable, ever-changing and always supportive. There is a creative force that seeks your interaction, and if you meet it halfway, it may blossom into more. If you feel that your steps have been off kilter in some way, begin again with a single thought. Visualize your destination. Plant the seed in your mind, and let the rest unfold. You may need to put the effort to cast actions into form, but why not make this process a living expression of your heart? Shape and polish your dreams from within. Stay true to your desires, Galvanize your action with crystal-clear focus. To persevere is to hold the energy of potential within you - in your body, and your mind, and in your heart.

3. The Unveiling

Share your spark. Refining the vision. Sewing the seeds of creation.

I am dreaming something new into being. I move and create with intention and purpose.

We can so easily get caught with clouds of uncertainty when it comes to sourcing our true creative essence. Where do the beautiful seedlings of our expressions originate? Are they formed over time, grown and refined through our experiences for deeper callings? Or do we draw inspiration from around us, through the reflections of others?

Inspiration flows to us as a beautiful Spark, and we must learn to catch it. The unveiling is an omen of inner discovery, when we step away from the energy of what has been done. It prompts us to think about why and how we navigate the world, in order to source from a place of authenticity and find the origins of our own sweet song.

A lack of self-direction can trigger the need to follow others.It can hinder what we are fully capable of, especially if we idolize what someone is doing, or if we feel the need to be competitive in some way. These actions only give away our power and will eventually deplete our true potential. You may also notice this in other words around you.

You are an artist in your own right. With every ounce of your being, you are consistently in a state of raw creation and expression. With each thought, word, action, and choice, you are sharing your essence with this world, which is a true gift to us all. This key invites you to return to the spark within that brings you joy. to reconnect with your creative flow.

If there is a type of work, expression, or art that you are curious to explore or expand upon, this card encourages you to step into it fully. Ask and you will find. The next step is to birth this idea into form, no matter how small, no matter how quiet the initial whispers may be. Move past the fads, trends, or patterns that are around you. What juicy ideas now rise to the surface? find yourself here and go with the flow of your soul.

🌟🌟🌟🌟🌟🌟

Crystals

Top Stone - Ocean Jasper

Same stone as below, different message

Ocean jasper has a reputation for shifting your mood in a noticeable way.

People associate it with easing tension, softening negative thought loops, and bringing in a more optimistic, steady headspace. It’s often used when emotions feel stuck, like you keep circling the same stress or frustration, and need something to break that pattern.

It’s also linked to emotional resilience. Not avoiding hard feelings, but not getting pulled under by them either. Just a bit more space between you and whatever’s going on.

Overall, it’s known as a stone that helps you reset your emotional baseline and move forward without carrying everything at once.

Bottom Stone - Ocean Jasper

Same stone above, different message

Ocean jasper is the kind of stone people reach for when they’re trying to feel like themselves again.

It’s often linked to lifting heavier moods and bringing a bit of lightness back, especially if you’ve been stuck in stress or overthinking for too long. Not in a forced way, more like easing the weight so things feel manageable again.

It’s also associated with emotional release. People use it when they’re ready to stop holding everything in and actually move through what’s been sitting there.

There’s a gentle, almost reassuring energy to it that’s tied to its formation, layered over time, shaped by the ocean, found only when conditions are right. That idea of timing carries into how it’s used: you don’t rush it, you work with it.

It’s less about doing the work for you, more like supporting you while you do it.

Good morning, Besties 🌼Welcome back to   Happy Earth Day 🌎 This week's invitation: align with & be grateful for the Eart...
04/22/2026

Good morning, Besties 🌼

Welcome back to

Happy Earth Day 🌎

This week's invitation: align with & be grateful for the Earth’s energy ✨️

Don’t forget to pick a card and crystal you're feeling drawn to & check back after 6 pm for your messages & medicine from the Universe

Hi Besties, 🎈We're in our 5th month of practice and it's been such an honour Building Scheer Therapy & Wellness has alwa...
04/18/2026

Hi Besties, 🎈

We're in our 5th month of practice and it's been such an honour

Building Scheer Therapy & Wellness has always been about one thing, the people

Not just the clients we support, but the team behind the work every day

Each clinician here brings something different into these rooms and I want to acknowledge them for how great they really are! Each had different life experiences, different strengths, different ways of connecting, and that’s such a gift

What matters most when building this practice is that when someone walks through the doors, they feel met as a human first; because thats who we are. I want my team and our clients to feel the same - you are all guests in our space

I’m really proud of the space we’ve built together and even more proud of the people in it

Thanks for being here with us ✨️

Check out the link in our below to find out more about the team ⭐️

www.scheertherapy.ca

📍 | 11 Bond Street, St. Catharines

04/14/2026

I’ve been working on something pretty special lately with one of my closest friends who lives out west, and it still feels a little surreal saying it out loud

Over the past few years, we’ve both been on our own paths, learning, growing and finding our way. Now we’re finally coming together again and combining everything we’ve built into one shared vision

I’ve been out to Vancouver Island a couple of times over the past few weeks, and honestly, it’s felt really grounding. Things are aligning into place in a way that’s hard to explain

There’s still a lot more to share but I’m excited for what’s coming next

So much more soon 🤍

04/08/2026

Calling all interested Reiki practitioners, and anyone curious about learning Reiki! 🌿

This weekend I’m teaching Level 1 & 2 Usui Reiki

As a certified Reiki Master Teacher, clinical social worker, and trauma therapist, I’m proud to share my brand of Reiki training

If you want to work as a Reiki practitioner, certified and insured through the Canadian Reiki Association, it’s important to have training from a CRA-approved provider.

The trainings I offer meets those important practice standards

In our time together, we’ll go beyond technique: you’ll learn how to hold energy safely, ethically, and effectively, whether for yourself or for clients

This training is grounded, practical, and thoughtful, designed for therapists, professionals, or anyone who wants to learn Reiki in a way that is safe, elthical, and powerfully grounded in tradition

A few spots remain, and there’s a discount if you attend both days.

Message me to save your spot! ✨

More info available @ www.scheertherapy.ca

So pleased to welcome the newest member of our team, Kaylee Kaylee is passionate about supporting clients in a warm, non...
03/28/2026

So pleased to welcome the newest member of our team, Kaylee

Kaylee is passionate about supporting clients in a warm, non-judgmental and collaborative space. She works with individuals navigating anxiety, depression, trauma, relationship challenges, self-esteem concerns, and life transitions. As a queer-identified therapist, she brings lived experience to her work and is deeply committed to supporting clients facing minority stress

Kaylee takes a holistic, trauma-informed approach, blending Internal Family Systems, Somatic Experiencing, Narrative Therapy, ACT, EFT, and mindfulness practices. She enjoys helping clients cultivate self-compassion, develop effective coping strategies, and explore meaning and purpose in their lives. Her approach is collaborative, flexible, and tailored to each person’s unique needs

Find more info about Kaylee + our services below

🌐 www.scheertherapy.ca
📧 kaylee@scheertherapy.ca

Address

Downtown St. Catharines, ON

Opening Hours

Monday 10am - 4pm
Wednesday 10am - 4pm
Thursday 10am - 4pm

Website

https://scheertherapy.janeapp.com/, https://scheer-therapy.square.site/, https://onlineser

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