https://www.scheerluckyoga.com/, http://www.scheertherapy.ca/

Scheer Luck Yoga, Downtown St. Catharines, ON (2025)

11/26/2025

Good evening, Besties 🌌✨

Thank you for joining 💫💫💫

Tonight’s invitation: invite a slower evening in or plan for a relaxing evening this weekend 💝

See you all next Wednesday, same time, same heart 🤍

Cards

1. Plunge

Don’t hold back. It’s time. Go for it. Dive in

Don’t falter as you approach the water. Dive right on in. Headfirst. Don’t resist. You’ve been working for this for a long time. You’re ready. Go for it. The answer is YES!

This is a card of confirmation and clarity. It’s an invitation to take the plunge and say yes. If you’re someone who prefers to wait for permission or a timely invitation, you could consider this card’s message just that.

There are times for waiting, for restoring, and for repairing. This is not one of those times. It doesn’t necessarily mean that you feel completely prepared or fully confident. Those who dive in rarely do. But their attachment to resistance becomes less than their desire for the new. Maybe this is what’s been happening for you.

If you don’t feel ready, remember that so-called giant leaps are rarely that in reality. In most cases, there are hundreds if not thousands of baby steps taken day after day in the direction of a dream. Whatever it is that you most desire, the signs are pointing you in that direction. Now, take a deep breath and a great big run‑up, and take the plunge.

2. The Waterfall

Inner power. Unbridled confidence. Claiming your place

The waterfall is a place of power, incredible force, and activation. The previously calm, embracing waters of the running river gather momentum and then hurl themselves wholeheartedly toward their destiny. With wild abandon and great confidence, they leap into the unknown. Perhaps this explains why being near a waterfall is such an empowering experience – we feel the pounding energy of the waters deep within us.

This card is all about embracing the power within, stepping forth, and claiming your place. You’ve been working for this for a very long time. You’ve done the time.

How can you embrace this moment and take your position as a leader in your life?

The waterfall beckons you forth toward your empowerment. To consider what you’d do if you truly felt empowered. It encourages you to step more fully into your confidence. To receive the pounding thunder of the falling water as your encouragement and your applause.

3. The Well Maidens

Kindness. Respect. Reverence. Compassion.

Throughout history, there have been people who have tended to and protected our life‑giving wells. In the lands of what is today the United Kingdom and Europe, many of these sacred wells were named after Goddesses including Brigid, Danu, Solis, and Anu before they were absorbed by Christianity. If you sit at these wells, you may feel the wisdom of these ancient peoples echoing on in these waters, which remain protected.

The Elucidation is an old poem that tells of guardians who fulfilled this holy role across the land, a greedy king and his men violated the well maidens, the guardians of the kingdom’s wells, and took more than they needed. They ignored the sacred contract of respecting the well maidens and the waters of the sacred wells, and as a result, the kingdom became desolate and barren.

The well maidens are the keepers of harmony and balance. They respect the sacred waters, and as a result, they give plenty. They deliver a message about the importance of these qualities in the way we treat ourselves, others, and the nature that sustains and supports us. They remind us to slow down and offer kindness and respect to others, the Earth, and ourselves, each and every day.

Crystals

Top Stone -Breciated Jasper

Brecciated Jasper is a dynamic stone that unites courage and strength with love and gentleness. Its energy is like that of a beloved father, protective and nurturing towards his children. It can help us feel safe and secure enough in our physical selves so that we dare to more fully explore our spiritual selves. Brecciated Jasper, like other Red Jaspers, can be used to activate the Kundalini energy, which in turn can spark a powerful spiritual experience.

Brecciated Jasper offers support during stressful periods and reminds us to help each other. It inspires us to be courageous and have the will power to achieve our goals. It reminds us that our energy is a creative force, one which can and should be joyful.

Brecciated Jasper encourages us to be honest and to live honorably. By inspiring us to be brave, it helps us to take action to not only deal with unpleasant tasks and but to make our dreams a reality. Brecciated Jasper stimulates creativity and is a wonderful stone for artists who want to make their passion a career.

Bottom Stone - Agate

Discover the Powerful Energy of Agate!

Agate is a grounding and protective stone that brings stability and harmony into your life. With its beautiful variety of colors and patterns, it’s not only visually stunning but also deeply healing. This gemstone is known for its ability to soothe and balance the mind, body, and spirit.

Healing Benefits:
Provides Emotional Support & Calm
Balances Energy & Promotes Harmony
Boosts Confidence & Strength
Enhances Mental Clarity & Focus
Encourages Positive Transformation

Whether you're seeking peace in your life or clarity on your path, Agate is here to support you every step of the way.

11/26/2025

Good morning, Besties ✨

Welcome back to 💖

Welcome to the final week of November - I have some really exciting news to share next week!

Pick a card and crystal you're feeling drawn too & then start thinking about celebrating you this season!

Enjoy your day & then circle back after 6 pm for your medicine & message from the Universe 🌙✨️

11/19/2025

Good evening, Besties 🌌✨

Thank you for joining 💫💫💫

Tonight’s invitation: check-in with yourself and give yourself whatever it is you need - let's call this the season of remembering to take care of ourselves, as much as we do for others! ! 💝

See you all next Wednesday, same time, same heart

🤍

Cards

1. Into the Unknown

Underworld. Depth. Courage. Facing your fears.
Earth is a water planet. Seen from space, it appears blue. Water makes up 71 percent of Earth’s surface, yet we’ve explored less than 20 percent of its ocean floor. There are creatures of the deep that have captivated humans for millennia. It’s no wonder, too, that water has been used as a symbol for our inner, emotional world. There’s always so much for us to discover and uncover within.

Are you being called to face your fears and explore the unknown? To challenge what you thought was possible? This is a card of courage, initiation, and depth. Perhaps you’re being called to make a significant change in your life that you feel scared about. Or maybe what you’re experiencing is more internal than that.

Maybe Life is calling you to venture into the shadowy depths of your own inner journey. To face things that others may be afraid to face. To heal what might feel difficult to heal. To surrender to a metaphorical depth in order to reemerge anew.

In the ancient Sumerian story about the Goddess Inanna’s journey to the underworld to meet her sister, she leaves the comfort of heaven and Earth to descend into the unknown depths. Here she encounters many trials and initiations until she returns, completely changed by her experiences. This story tells us that sometimes, to be born anew, we must face our fears and find the courage to venture into the unknown.

2. The Well Maidens

Kindness. Respect. Reverence. Compassion.

Throughout history, there have been people who have tended to and protected our life‑giving wells. In the lands of what is today the United Kingdom and Europe, many of these sacred wells were named after Goddesses including Brigid, Danu, Solis, and Anu before they were absorbed by Christianity. If you sit at these wells, you may feel the wisdom of these ancient peoples echoing on in these waters, which remain protected.

The Elucidation is an old poem that tells of guardians who fulfilled this holy role across the land, a greedy king and his men violated the well maidens, the guardians of the kingdom’s wells, and took more than they needed. They ignored the sacred contract of respecting the well maidens and the waters of the sacred wells, and as a result, the kingdom became desolate and barren.

The well maidens are the keepers of harmony and balance. They respect the sacred waters, and as a result, they give plenty. They deliver a message about the importance of these qualities in the way we treat ourselves, others, and the nature that sustains and supports us. They remind us to slow down and offer kindness and respect to others, the Earth, and ourselves, each and every day.

3. Cleansing

Releasing the old. Energetic tune‑up. New beginnings.

Water has been deeply associated with both physical and spiritual cleansing since ancient times. We use water to cleanse our day away as we bathe, and many of the world’s faith traditions use water as a means of spiritual purification, from immersion in holy rivers to baptism and ritual baths.

Pilgrims around the world journey to numerous sites for the healing and cleansing qualities of their waters. The water in the grounds of Japan’s Hongu Sengen Taisha, a Shinto shrine at the foot of sacred Mount Fuji, is seen as both deeply holy and self-purifying. Flowing from the melting snow at the volcano mountain’s summit, it forms washing pools that call people to them from near and far.

Many believe that these pools are very mystical and powerful. Local legend says that the depth of the pool waters magically changes according to the size of the person who enters them, adapting to the level of their submergence.

While visiting the healing water sites of the world is an incredible thing to do, we don’t need to travel to experience the healing and cleansing power of water for ourselves. You probably already use water in this way, although perhaps not consciously. As you shower or bathe or as you wash your hands, consider the water, and call on it to support you by washing away what’s coming to an end or is no longer in alignment, leaving space for what you’d like to birth anew.

Crystals

Top Stone - Clear Quartz

Clear quartz is a beacon of light for the soul, providing a path for the spirit to follow when it needs direction. Activating its fullest potential by wearing it as jewelry, meditating with it, or sleeping with it beneath your pillow can help you access the healing properties of clear quartz and achieve spiritual growth.

Clear quartz is joyfully associated with the crown chakra, helping to clear the mind, body, and spirit while enhancing concentration and memory. Placing clear quartz above the head can powerfully cleanse the crown chakra and open your mind to new possibilities, allowing you to embrace the boundless opportunities offered by the universe.

Using clear quartz during meditation and manifestation practices can help to amplify your intentions and achieve your goals. Clear quartz’s ability to boost mental clarity and emotional steadiness during meditation allows you to focus on your desires and bring them to life.

Incorporating clear quartz in your manifestation practices can open up exciting possibilities for manifesting your dreams and desires. By programming clear quartz with your dreams and intentions, you can focus on what you want in life and make it a reality. Whether you’re seeking personal growth, fulfilling relationships, or career success, clear quartz can serve as a powerful ally in your journey to achieve your goals.

Bottom Stone - Smokey Quartz

Smoky quartz is renowned for its physical, emotional, and metaphysical healing properties. This versatile crystal can alleviate anxiety, tension headaches, aid personal growth, and even balance chakras. By incorporating smoky quartz into your daily life, you can tap into its healing energies and transform your well-being. Smoky quartz helps in achieving these benefits by working in harmony with your energy field, utilizing its smoky quartz properties to the fullest.

Emotionally, smoky quartz has the potential to alleviate fear, stress, anger, and unspoken resentment while uplifting depression and fatigue. Physically, it can provide protection from harmful electromagnetic radiation, regulate fluids within the body, and even reduce chronic pain. Metaphysically, smoky quartz bolsters intuition and fosters emotional balance while providing protection from negative energies.

With such a wide array of healing properties, it’s no wonder smoky quartz is a popular choice for those seeking to enhance their personal growth and well-being. By understanding the various healing powers of smoky quartz, you can make the most of this transformative crystal.

11/19/2025

Good morning, Besties ✨

Welcome back to 💖

I have some exciting news to share in the next couple of weeks & can hardly even wait!!

Ending the month with a lot of excitement! So watch out for more ✨️

If you're looking for some guidance or suggestions with something you're facing, maybe use the cards and crystals for some extra support 💝

Take a moment to connect with a card & crystal you're feeling drawn to today & come back after 6 pm for your medicine & message from the Universe

🌙✨️

11/12/2025

Good evening, Besties 🌌✨

Thank you for joining 💫💫💫

Tonight’s invitation: classic Tina invite! - do one thing, just for yourself tonight 💝

See you all next Wednesday, same time, same heart

🤍

Cards

1. Metamorphosis

Embrace transformation. Things are different now.

Water, more than any other element, is very used to change. Like lobsters, which must shed their shells in order to grow, when the conditions call for it, water transforms itself from liquid to solid (ice) and to gas (clouds, mist, v***r).

And while it may appear that the way we humans change is a little more subtle and slow than that, as ever-changing beings living in an ever-changing world, we're constantly transforming too. Every moment of every single day is an opportunity to embrace or resist change. When we embrace change, we embrace the intelligence of life; when we resist change, we resist the intelligence of life.

Often, it's in the growth phase that we feel most uncomfortable. When we've outgrown our skin or our shell or our old ways of being, it requires great courage to release what was for the change to begin again. This is what it means to transform, and it's what this card is all about. It's time to embrace what's changing around and within you and to see it as an opportunity for great transformation and growth.

2. Ride the Waves

Life lessons and growth. You will get through this

You’re most definitely living right now. And while you may be experiencing challenges in your life, they’re shaping you into who you’ll be, someday soon. Just as strong winds that blow consistently over the ocean transfer energy to water to generate waves, the same happens when we feel the pressures of Life knocking on our door.

Life’s pressures and challenges invite us to transform in the process; they can cause calm seas to gain momentum and waves to form. While at the time it can feel overwhelming, our true character is born through these usually unexpected changes that life delivers.

Our experiences shape us. The most compassionate people in the world are the ones who know the real depths of Life. The ones who have the capacity to understand us are those who have been through their own choppy waves. The ones who are able to hold us when we feel most out of our depth are those who have been through it themselves.

Be like the surfer and instead of reacting to the waves or seeing them as things to be avoided, choose to respond. And when possible, see if you can find a way to ride those waves all the way to the shore. There may be times when you fall off your board, but you’ll meet fellow surfers who are riding their own waves back to themselves.

3. Planetary Wave

Soul mission. Trust the inner call. Soul team

Your soul chose to come into this body, on this planet, at this moment in time. You didn’t come here on your own – you are part of a larger ‘soul team’. Sometimes, it can feel as if it’s just you in this thing, all alone, but that couldn’t be further from the truth. You’re one droplet in a vast ocean of consciousness, here to flow with Life.

You’re being called to trust the current of your own river and to answer the call deep within. Take off the weight of responsibility that you need to travel this life on your own. Call in the ones who get you. Realize that you are part of a larger team. You are but one thread in the great tapestry of Life.

Your mission is clear – keep doing what you’re called to do. You’ll never know the full impact that your being here on this planet will have and is already having. Keep trusting the call deep within.

The more you embrace who you truly are and surrender to and flow with the current you’re being called to, the easier it will be for your people to find you. Like two rivers that meet and remember that they’re made of the same things, you’re not alone in your calling.

Crystals

I chose the same stone this week - both Citrine & both for abundance!

Top Stone - Citrine Tower

Citrine is a manifesting stone, known as "The money stone". As a gem that does not absorb or give off negative vibes, citrine harnesses the light and the power of the sun to help you manifest your goals and remain cheerful.

Citrine attracts an abundance and personal power. It stimulates the body's own healing energies. It helps support an elevated sense of self and self-esteem. Because the citrine cannot hold negative vibes, it instead dissipates and transmutes good feelings. Citrine is a good stone for clearing your aura.

Bottom Stone - Citrine Tower

Also known as the “Light Maker,” Citrine crystals have a bright yellow hue, which reflects its equally vibrant energy. Like Vitamin C for the soul, the Citrine crystal properties emanate positivity and joy.

By connecting with the Citrine meaning, you can harness the Citrine metaphysical properties of light from the sun embodied within this stone, which acts as a source of positive energy in all aspects of your life.

From your attitude and outlook to your projects and pursuits, the Citrine crystal meaning is perfectly suited to raise your vibration and help you embrace positivity and optimism as you move through life.

11/12/2025

Good morning, Besties ✨

Welcome back to 💖

Goodness! I'm not a huge fan of cold weather && I know its just beginning, so I'm doing my best to embrace the season

Currently drinking all the warm drinks, eating more soups, & staying as warm as possible with all the fuzzy blankets & fluffy socks

What's your favorite warm drink or tea choice or do you avoid warm drinks & like the colder weather? I know some friends enjoy this time of year

Whatever you are, enjoy your day

Don’t forget to pick a card and crystal you're feeling drawn to & then start thinking about celebrating you!

Come back after 6 pm for your medicine & message from the Universe 🌙✨️

11/10/2025

What says 🤩

Rereading my newly signed copy - thanks Gabby! 🥰

Finding joy & trusting the Universe 💝

🪐🪐🪐

Gabby Bernstein | Inspo | The Universe Has Your Back | Finding Joy

11/07/2025

Hi besties ☀️

Check in time! How has your week been?

This has been my theme song all week as I try to get through the time change & earlier sunsets

What's helped me has been to be kind to myself and my body. To stay hydrated, be mindful of my caffeine intake, and rest when I'm tired - and an essential - a good playlist

Giving my mind and body the fuel and rest it needs is important. Sometimes, we all need a reminder, myself included

Here's your gentle reminder if you need one! (Hi tina ✌️)

Hold on | Early Sunsets | Boost Your Mood | Find Joy

11/05/2025

Good evening, Besties 🌌✨

Thank you for joining 💫💫💫

Tonight’s invitation: check-in with yourself and give yourself whatever it is you need - let's call this the season of remembering to take care of ourselves, as much as we do for others! ! 💝

See you all next Wednesday, same time, same heart

🤍

Cards

1. The Sacred Well

Replenishment. Self‑care. Giving from a place of plenty.

The Sacred Well is a resting place, a recovery place, a healing place. It’s somewhere for weary travelers to be replenished. A place where we can receive and re-source in order to go back out into the world and give. As the adage says, we can only give to others what we’ve given to ourselves or have ourselves been given.

How full is your inner well? Are you giving from a place of overspilling plenty or are you overextending and giving from parched land? Self‑care has come to be regarded as a somewhat frivolous, luxurious practice. However, self-care is much more fundamental than that. It’s about re-sourcing ourselves in a rhythmic way.

This doesn’t necessarily need to involve splurging on an expensive spa break or vacation. It could simply be taking timeout in nature with the sun on your back. It could be spending an extra five minutes each morning to slowly drink your cup of tea, or running a bath with essential oils when the children are asleep. If we’re relying on our reserves to sustain us, eventually our inner well will run dry, and when we reach this place, it takes an awful lot to return to a state of balance.

Do you feel guilty for putting yourself first? Do you question whether you should give yourself what you really, truly yearn for? How can you reprioritize your energetic well‑being? The Sacred Well is calling us to come home to it and to frequent it in a rhythmic way

2. Isle of Avalon

Healing. Returning to wholeness. Transformation.

Legend says that Avalon was the island where Britain’s mythical King Arthur was taken after being fatally wounded in his final battle.

First mentioned in Geoffrey of Monmouth’s fictional History of the kings of Britain (1136), Avalon is said to have been ruled by the powerful enchantress Morgan le Fay and her eight sisters (thought by many to be high priestesses), who were widely renowned for their tremendous healing abilities.

Some believe that the Isle of Avalon, which is also known as the Isle of Apples and the Isle of the Dead, is a mythical place of healing that exists beyond the veil. Others say that it exists in the physical – Avalon and its healing spring waters have been identified as Glastonbury in Somerset, southwest England, and even today, pilgrims travel to the town. It’s believed that this sacred place of healing was once surrounded by water and could only be reached by boat.

This is a card of great healing, and an invitation to see that your healing is an opportunity for great transformation. That perhaps the parts of you that feel as if they’re dying are actually being born anew. Maybe this healing journey is taking you somewhere truly glorious. Somewhere sacred deep within.

3. Planetary Wave

Soul mission. Trust the inner call. Soul team.

Your soul chose to come into this body, on this planet, at this moment in time. You didn’t come here on your own – you are part of a larger ‘soul team’. Sometimes, it can feel as if it’s just you in this thing, all alone, but that couldn’t be further from the truth. You’re one droplet in a vast ocean of consciousness, here to flow with Life.

You’re being called to trust the current of your own river and to answer the call deep within. Take off the weight of responsibility that you need to travel this life on your own. Call in the ones who get you. Realize that you are part of a larger team. You are but one thread in the great tapestry of Life.

Your mission is clear – keep doing what you’re called to do. You’ll never know the full impact that your being here on this planet will have and is already having. Keep trusting the call deep within.

The more you embrace who you truly are and surrender to and flow with the current you’re being called to, the easier it will be for your people to find you. Like two rivers that meet and remember that they’re made of the same things, you’re not alone in your calling.

Crystals

Top Stone - Clear Quartz

Clear quartz has always been one of my favorite stones. I reach for it when I need a boost or want to release stress and anxious energy. Over time, I started noticing it everywhere: in labs, electronics, old watches, cameras - even satellites. A crystal of silicon and oxygen, perfectly structured, quietly amplifying signals without anyone needing to do anything mystical.

It even plays a role in MRI machines, helping the signals stay steady so the scans come out clear and accurate. Like, pardon?!

Nikola Tesla recognized quartz’s power, using its vibrations to experiment - calling them living structures, full of hidden energy and order

What’s amazing is how often we overlook it. Clear quartz isn’t “magical” because it’s special, it’s remarkable because it’s fundamental. It shapes the world quietly, in ways we barely notice: keeping time in a wristwatch, guiding lasers in surgery, helping your GPS work.

Some call it a “healer” or a “spiritual amplifier.” But its real magic is simple: it’s steady, reliable, and incredibly precise. There’s something inspiring in that kind of quiet, dependable strength.

Bottom Stone - Chevron Amethyst

Chevron Amethyst has a quiet kind of presence. Something to use when you need to reset my thoughts or find a little focus. The way the white and violet layers cut across each other feels like movement and stillness at the same time. It looks deliberate, but it’s all nature doing its slow work under pressure and heat.

This crystal - it’s a combination of amethyst and quartz growing together, each layer forming as the temperature and minerals shift. That’s what gives it those striking patterns, like lines drawn through fog. The science behind it makes it no less fascinating. There’s something grounding about holding something shaped over millions of years, built from both order and chaos.

Some people see it as a stone for focus or intuition, but I think it’s more about steadiness. It’s the kind of calm that doesn’t flatten anything out, it just clears the clutter so what matters can stand out again.

Chevron Amethyst reminds me that clarity isn’t about wiping everything away. It’s about learning to see the pattern in the mix.

11/05/2025

Good morning, Besties ✨

Welcome back to 💖

Happy November, everyone!

Welcome to the final weeks of the year - I hope you enjoy this time, in any way that feels right for you and your heart!

Don’t forget to pick a card and crystal you're feeling drawn too & then start thinking about celebrating you!

Enjoy your day & then circle back after 6 pm for your medicine & message from the Universe 🌙✨️

10/31/2025

When you're fan-girling over in Toronto & all of a sudden, you hear a voice you recognize & you start fan-girling over the person asking a question && she's fan-girling, too!

Exciement overload with all the fan-girlies & it was SO fun!

Back in my era with 🌻

Scheer Luck Yoga

11/26/2025

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