Scheer Luck Yoga

Scheer Luck Yoga Clinical Therapist
11 Bond Street
St. Catharines, ON

Niagara Region’s First Clinical Provider of Holistic Mental Health Services and Trauma Therapy

MSW | EMDR | DNF | Trauma Therapist | Clinical Social Worker | Reiki Master Teacher | Clinical Yoga Teacher

🔸️🔹️🔸️3️⃣🔸️🔹️🔸️Three months into this new chapter, and what we’re building feels heart-centered + intentionalClinical, h...
02/27/2026

🔸️🔹️🔸️3️⃣🔸️🔹️🔸️

Three months into this new chapter, and what we’re building feels heart-centered + intentional

Clinical, holistic, neuro-affirming, and relational at our core

We are a team rooted in trauma-informed, nervous-system affirming care. We value depth over quick fixes, collaboration over hierarchy, and therapy that adapts to the individual

We work relationally. We work collaboratively. We believe therapy should be individual, neuro-affirming, and responsive

Whether someone is processing complex trauma, navigating systemic barriers, living as a neurodivergent person, or simply trying to feel more regulated and steady in their life

This isn’t surface-level care. It’s thoughtful, attuned, and intentionally integrative

And we’re still growing, watch out for another introduction next week 🤍

Check out our website at www.scheertherapy.ca for more info and to book a consult call with any one from our clinical team

📍 located down town St. Catharines for in-person sessions

Good evening, Besties 🌌✨Thank you for joining   💫💫💫Tonight’s Invitation: Create calm tonight. Brew your favourite tea. S...
02/25/2026

Good evening, Besties 🌌✨

Thank you for joining 💫💫💫

Tonight’s Invitation: Create calm tonight. Brew your favourite tea. Sit quietly or journal. Give your nervous system a break, it’s okay to do less

Thanks again for joining in this week, I hope you enjoy your medicine & messages from the Universe
See you all next time, same time, same heart 🤍

Cards

1. Akasha

Your guidance is divinely guided

Akasha exists in the fifth dimension and the Library of souls. All soul contracts, history, gifts, lessons, and more exist here. We each have access to this information of the past, present, and future, and can tap into it at any time.

While we have freewill, there are also points on the timeline of our lives that are predestined or preplanned – soul contracts or agreements that were made before incarnating. It could be a company you chose to work for, a relationship you planned to have, or a person you agreed to mentor or help. Whatever it is, know that it is divinely guided and will not bypass you.

If you are waiting for a sign to proceed, this card is it. You are likely living out an important part of your soul’s journey and you are exactly where you need to be. This is very exciting indeed.

It is time to call in the support of your helpers – both in the physical realm and the spirit world. To trust the signs coming. To take note of your dreams. To notice any feelings or visions that you receive, for you are tapping into the wisdom of the Akasha and you are being given the go-ahead to proceed.

2. Lemuria

Creating heaven on Earth. It’s happening

Lemuria or Mu is one of the Earth’s lost lands, where heaven really was a place on Earth. A time before we were kicked out of the Garden of Eden. In Lemuria, life worked in harmony, all beings were seen as equal and we were deeply reverent to Mother Earth. We knew that a mosquito was no worse than us and the sun no better.

Perhaps you too believe that heaven really can be a place on Earth. Perhaps you are part of the transition team who at soul level are devoted to creating this kind of harmony on the planet now. Thank you for wanting to do this work.

It’s easy to get overwhelmed by the state of affairs on the planet right now, but you are being encouraged to keep holding the clear vision of the future; it is closer than you think.

You may be guided to hold the frequency of Lemuria in your own community, family, workplace, or within yourself. Know that it is possible, and while at times it may feel like you are alone, you truly are not. There are hundreds of thousands who hold the codes of this ancient lost land and even Lemuria crystals that hold the codes of remembering that are beginning to rise all over the planet.

Keep doing what you are doing and remember: The only way to heal the world around us is to first heal ourselves.

3. No

Wait. Postpone. Pause. Say no.

You are being called to either pause or say NO. Saying YES to something that isn’t in alignment with you will drain your energy and your time. Hold out for a congruent aligned 100 percent YES.

Often, when we are looking for guidance to make a decision, it can be frustrating not to move into clear and considered action. However, timing is everything, and not receiving clear guidance is actually guidance in itself. We all go through times known as ‘waiting periods. These times are crucial for our body to regenerate, the new path to formulate, and the Universe to begin creating things on our behalf. You don’t need to be plowing forward all the time to move forward. A potent congruent YES when the time is right will put you ahead leaps and bounds. Don’t force things now, just because it seems like the only option. Take a breather and wait.

The waiting is actually very productive, for when the time for movement comes you will be ready to dive right in. Use this time to regenerate and ponder what you truly want. Consider the options. If the options are not clear, don’t fear, because this time is a gift. Use it to tend to your garden and take a rest. To take a moment from your busy life to clear the decks and prepare for the time in the future. For come spring, clarity will bloom and you will have the reserves, space, and drive to say YES and act and move quickly.

Crystals

Surprise! - this week, both crystals are the same but the messages are different

Top Stone - Prehnite

Some stones feel quiet, yet deeply alive. Prehnite is one of them.

Prehnite is soft green and often translucent. Its clarity isn’t sharp or glaring, it’s subtle, reflective, and nurturing. This is a stone that doesn’t demand attention, yet quietly mirrors your emotions, intentions, and energy back to you, without judgment.

Emotionally, Prehnite is chosen when you need calm, trust in yourself, or a gentle way to see what’s happening beneath the surface. It doesn’t force change; it simply reveals patterns, hidden threads, and places where your energy is tangled or scattered. When held with intention, it encourages insight, healing, and a quiet discernment that helps you notice what’s moving and what’s stuck.

The stone’s translucence is a soft reminder that clarity doesn’t need perfection. Prehnite supports emotional honesty, self-trust, and the subtle rhythms of your energy, helping you see connections that might otherwise go unnoticed.

Prehnite doesn’t create insight out of nowhere. It holds space for it. It nurtures, amplifies intuition, and encourages a calm unfolding of awareness.

A stone for reflection, gentle guidance, and quiet illumination, bringing light to the subtle truths both within and around you 💚

Bottom Stone - Prehnite

Some stones feel like a quiet promise. Prehnite is one of them

Often called a stone of unconditional love, Prehnite helps you connect with yourself and the world around you in a calm, openhearted way. Its soft green glow encourages you to release fear and worry, creating space for acceptance, forgiveness, and peace

Prehnite is often used to strengthen intuition and inner knowing. It gently tunes you into subtle energies, helping you recognize when something feels off, or right, without overthinking. It’s a stone for trusting your instincts, quieting mental chatter, and feeling supported by your own inner guidance.
It also has a reputation for healing the heart and emotions. Prehnite can help you let go of old patterns, soothe anxiety, and restore balance after emotional strain. Its energy encourages you to approach life with curiosity and calm, rather than fear or tension

A stone for love, trust, and inner guidance, Prehnite reminds you that the answers you seek are already within you, and sometimes all you need is a quiet green light to see them 💚

Please welcome, Nyssa 🌿💫💫💫Nyssa and I have been working together since 2021. She’s been a massive part of my own growth,...
02/25/2026

Please welcome, Nyssa 🌿

💫💫💫

Nyssa and I have been working together since 2021. She’s been a massive part of my own growth, not just as a colleague, but as someone who truly shaped how I show up as a clinician

When I opened the doors here on December 1st, I knew I needed her heart and her wisdom in this space

She is one of those rare souls who listens with her whole heart.

Nyssa shows up in her work through a calm, unshakable strength. She isn’t afraid of the heavy stuff; she meets it with a groundedness that makes you feel like you can finally take a breath

Her approach is as real as it gets. She’s trained in EMDR and IFS (Level 1), but she isn't just about the clinical side, she’s a lover of nature, a baker, and someone who finds healing in the outdoors.

Nyssa is community-oriented to her core. She offers the kind of genuine, soulful insight that only comes from years of experience and a deep respect for human resilience

I am so incredibly honored that she chose to walk this new path with me

Nyssa is currently not accepting any new clients 💫

More introductions coming soon ✨

📍 Located downtown St. Catharines

Good morning, Besties ✨Welcome back to   💖This week's invitation: Setting an intention for the end of the monthIts our l...
02/25/2026

Good morning, Besties ✨

Welcome back to 💖

This week's invitation: Setting an intention for the end of the month

Its our last week in February, what are some of your intentions you want to focus on For March - spend the final days and focus on what you want to spend your energy on for March 🤍

My goal is more yoga! + always, more water

Don't forget to take a moment to connect with a card + crystal you're feeling drawn to today & come back after 6 pm for your medicine & message from the Universe 🌙✨️

We’re so excited to officially introduce another member of our practice! ✨️Please welcome, Hanna 💫She has been with us s...
02/23/2026

We’re so excited to officially introduce another member of our practice! ✨️

Please welcome, Hanna 💫

She has been with us since the beginning of the year, and we’ve had the privilege of witnessing her dedication, thoughtfulness, and genuine care for the work. Now, she’s ready to begin seeing clients as she enters the practicum phase of her Master’s degree program

Starting in March, Hanna will begin offering low-charge counselling sessions as part of her clinical training, with my full support and ongoing supervision. Clients can feel confident knowing they are receiving ethical, attentive, and well-supported care throughout the process

Her approach is solution-focused, integrative, and trauma-informed, drawing on evidence-based modalities such as Person-Centered approaches, Cognitive Behavioural Therapy (CBT), and strengths-based practices. She is passionate about creating a collaborative space where clients feel understood, empowered, and supported in creating meaningful, lasting change

We’re truly excited for this next chapter for both of us, and for the clients who will get to work with Hanna

Find out more about Hanna and her offerings on out website www.scheertherapy.ca



02/19/2026

Healing Starts within 💖

I’m thrilled to share that I’m now offering Reiki certification training in our new location

A few of you have reached out, and it truly feels like the right time; especially now that we now have a new space of our own to gather and learn in ✨

I’m currently offering two weekend training dates, and I’m also open to additional dates upon request for private groups - find 5 Besties + your spot us free! 💫

Booking will be available through the Jane booking app - link in bio or find more info @ scheertherapy.ca

Level 1:
Saturday, April 11th
10:00 AM – 5:00 PM
$259

Level 2:
Saturday, April 12th
10:00 AM –5:00 PM
$359

Level 1 & 2 Weekend Intensive:
Saturday, May 2nd & Sunday, May 3rd
10:00 AM – 5:00 PM
Weekend Discount: $525 (purchase together for a reduced rate)

What to expect:

🔹 Reiki Level 1: Begin your journey into energy healing by learning the foundational principles and techniques that support personal growth, self-awareness, and inner balance

🔹 Reiki Level 2: Dive deeper into the practice, including techniques for long-distance healing and activating powerful symbols

This training is perfect for anyone ready to tap into their innate healing abilities, elevate their spiritual practice, and anyone looking to become certified Reiki Practitioners or Teachers through the Canadian Reiki Association

Location: 11 Bond Street
Booking: www.scheertherapy.ca

02/19/2026

Sharing more about our new practice and some of the therapeutic modalities that are used in our holistic approach

Our Clinical team are trauma-focused therapists with over 20 years of experience in the mental health and wellness field. Our work blends neuroscience-informed therapies with holistic healing practices, grounded in clinical, compassionate, and evidence-based care

Each treatment plan is tailored to the individual or couple, respecting the complexity of trauma, identity, and healing

Our clinicians are trained and/or certified in the following therapeutic and integrative approaches

✨️ Clinical & Evidence-Based Modalities:
​​​​​​Eye Movement Desensitization and Reprocessing (EMDR)
Direct Neurofeedback (DNF)
Cognitive Behavioural Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Psychedelic Assisted Therapy (PAT)
Internal Family Systems (IFS)
Emotionally Focused Therapy (EFT)
Emotional Freedom Technique (Tapping)
Positive Psychology
Somatic & Body-Based
Attachment-Focused
Clinical Holistic Therapy

✨️ ​​​​​Integrative & Complementary Modalities​​​​:
Certified Yoga Teacher (240 Hour)
Certified Kids Yoga Teacher (40 Hour)
Energy Psychology and Sound Therapy
Reiki Master Teacher (Canadian Reiki Association)

You can find out more about us + our practice @ www.scheertherapy.ca or the link in my bio

02/19/2026

A Heartfelt Thank You ✨

Last weeks class is still filling my heart 🤍

Since 2024, I’ve had the absolute privilege of leading a regular offering at Wellspring Niagara - A cancer support center in Fonthill, providing reiki and sound therapy experiences to groups and individuals

It’s such a special space and community, filled with care, connection, and so much warm energy 💛

Wellspring offers free programs and support to individuals living with cancer and their caregivers. Everything is made possible through the generosity of the community and dedicated volunteers

I’m truly grateful to be part of something that brings comfort and care to others, in such a meaningful way

Wellspring Niagara offers more than 50 free programs to support folks through the emotional, physical, and practical challenges of cancer. From movement and art to coping tools and peer support

Give them a call them to get more info and to sign up for my next Sound Bath in April 🌷

Good evening, Besties 💫💫💫I hope everyone is enjoying the warmer weather - rain & all! Thanks for sharing and exchanging ...
02/18/2026

Good evening, Besties 💫💫💫

I hope everyone is enjoying the warmer weather - rain & all!

Thanks for sharing and exchanging energy with me friends every week, I appreciate every single one of you

I’ll see you next Wednesday, same time, same heart

Cards

1. Break the Chain

Ancestral patterns. Healing. Rewriting the future.

You are being called to heal your family line or free yourself from living the life of your ancestors. This could mean letting go of an old pattern of your maternal or paternal line. Healing trauma from the past that is not even yours or observing old ways of being that no longer serve you.

We carry emotional trauma in our luminous field for up to seven generations back. This is why family patterns can be the hardest to break. Often, they are not even ours to begin with. But we do not know another way of being and so we continue playing out the drama.

The thing to notice when ancestral healing comes up is that you cannot heal another person, but your own healing can cause another person to choose to heal. Energy is freed up. You are being guided now to look at your life and decide how you want it to be. What ways of being or patterns are you ready to free yourself from? What part of your future do you want to rewrite? Now is the time to shake them off and dream a new future into being.

2. Awakening

Energetic upgrades. A new way of being. Integration.
You are going through a period of awakening. Things are changing within you and at many levels. You are starting to remember ancient truths, and discovering more and more about who you are and why you incarnated.

You may find that you are experiencing past-life flashbacks, seeing the invisible thread that is woven through all of life, or even feeling kundalini Shakti rise through your body from the base of your spine.

The most important thing for this time is not to overthink it and to stay grounded. Share your experiences with like-souled people while you consciously integrate them. Journal and pay attention to your dreams. You are remembering and your soul gifts are emerging.

During this time of transition and awakening, you may be called to devote yourself to being of service. There are ideas, truths, concepts, books, and creations waiting to be birthed into this world. Stay open to receiving them. Pulling this card may be a sign that you are here to birth one of these creations into the world. Or perhaps you are being called to make a shift in your life in order to be of service. Don’t think too much about it, instead repeat the following Work Your Light Activation.

3. Answer the Call

What is your soul calling you to do?

Your guidance is divinely guided. You are being called to answer the call of your soul. It might be scary, it might not make sense, but if you trust your soul’s yearnings, you will live a life beyond what your mind could possibly imagine. Answering your soul’s calling is not a one-time thing, rather a lifelong dance. Deep down, you already know what you long for. What your soul yearns for.

Whatever you are called to do, that is your calling. Don’t overthink it. Don’t wait for permission. Just say YES. Most people are waiting for a step-by-step plan before they take the first step. But intuition doesn’t work like that. It takes faith and courage to answer the calls of your soul. And that’s why most people don’t do it. But you are not most people.

You are in exactly the right place to answer your calling now. You don’t need to know the whole plan. You don’t even need to know where it is leading. You just need to take the next step. No one has ever had the complete, perfect plan. There is no end destination. There is no right or wrong way to do it and you do NOT need permission from anyone else.

Sometimes the more resistance we have around answering a soul calling, the more important it is to our soul’s growth.

Crystals

Top Stone - Chevron Amethyst

Some stones feel gentle, yet wise. Chevron Amethyst is one of them

Chevron Amethyst is a striking blend of deep purple and white banding, creating a v or chevron pattern that seems to guide the eye inward. This visual layering reflects its energetic influence: a combination of clarity and intuition, insight and calm

Emotionally, Chevron Amethyst is often chosen when you want to see your thoughts and feelings more clearly. It encourages reflection, helping you uncover patterns, recognize hidden emotions, and gain perspective without being overwhelmed. Where pure Amethyst soothes, Chevron Amethyst guides, offering structure to insight and turning introspection into understanding

The white bands act like pathways, highlighting areas of thought or emotion that need attention. The purple layers offer gentle calm, supporting emotional stability while you navigate your inner landscape. Together, they invite both clarity and compassion for yourself

Chevron Amethyst doesn’t erase confusion. It illuminates it, helping you move through mental and emotional complexity with calm awareness

A stone for insight, clarity, and compassionate self-reflection. 💜

Bottom Stone - Clear Quartz

Some stones feel open, yet deeply attentive. Clear Quartz is one of them

Clear Quartz is crystal-clear, often perfectly transparent, sometimes with subtle veils or inclusions that catch the light in unexpected ways. Its clarity is more than visual—it reflects the mind, emotions, and energy back to you with startling precision. This is a stone that doesn’t hide anything, yet never judges what it reveals

Emotionally, Clear Quartz is chosen when you need clarity, focus, or a mirror for your inner landscape. It has a unique way of amplifying both energy and intention: not by forcing change, but by making patterns, habits, and hidden threads more visible. When used thoughtfully, it encourages discernment, insight, and conscious action, revealing where energy flows freely and where it is stuck or scattered

The stone’s transparency acts like a magnifier for awareness. Layers, veils, or tiny inclusions are subtle reminders that perfection isn’t necessary for clarity; even in imperfection, truth can shine. It supports mental organization, emotional honesty, and energetic balance, helping you see connections you might have overlooked

Clear Quartz doesn’t create clarity from nothing. It draws it out. It doesn’t force direction, it illuminates, amplifies, and holds space for insight

A stone for reflection, amplification, and conscious awareness, bringing light to both the hidden and the obvious. 💎

Good morning, Besties ✨Welcome back to   💖This week's invitation: Paying it forward 💫If you’re able, do one small act of...
02/18/2026

Good morning, Besties ✨

Welcome back to 💖

This week's invitation: Paying it forward 💫

If you’re able, do one small act of kindness for another person 🤍

Don't forget to take a moment to connect with a card + crystal you're feeling drawn to today & come back after 6 pm for your medicine & message from the Universe 🌙✨️

Hi besties ✨️I want to introduce myself and the practice to any new friends joining us lately 🤍Thanks so much for being ...
02/16/2026

Hi besties ✨️

I want to introduce myself and the practice to any new friends joining us lately 🤍

Thanks so much for being here!

Welcome to Scheer Therapy and Wellness, a therapy practice that has been growing and evolving since 2018

Over the years, I’ve been developing and refining a therapeutic approach I call Clinically Holistic Trauma Therapy, a model that brings together traditional psychotherapy and holistic healing in a safe way that feels aligned, ethical, and deeply transformative

I’m a traditionally trained social worker with my Master’s + Bachelor’s Degree in Social Work. I’ve spent nearly 20 years in the field, walking alongside and supporting people through trauma, grief, growth, and profound transformations

The foundation of this practice is solid, evidence-based, and rooted in ethical clinical care

And, my approach doesn’t stop there

✨️

I don’t believe we have to separate science from soul

In addition to trauma and talk therapy, I am a certified Reiki Master Teacher + yoga teacher. Certified in EMDR, and formally trained and insured across all modalities I offer - reiki, yoga, and psychotherapy

In our work together, I integrate talk therapy, movement, breath work, nervous system regulation, energy awareness, spirituality, with trauma processing; all woven seamlessly into my brand of therapy, leaving out any parts that don’t align or resonate with your treatment goals or your heart ❤️

This integrative model is something I’ve been committed to since I began offering reiki alongside yoga classes and in talk therapy sessions in 2018, long before it became more widely discussed

I’m grateful to have been one of the first in my area and beyond to offer this kind of truly integrative work - in yoga classes and in a clincal setting

I’m honored to provide supervision, consultation, and mentorship to practitioners who feel called to blend clinical and holistic approaches in an ethical and grounded way

If you’re seeking healing that supports both your nervous system and your spirit, I currently have a few openings before closing my books to new clients

If this resonates, link in bio 🤍

Proud to introduce another core member of our team ✨Please welcome, Andrew 🕯💫💫💫Some people are just meant to build with ...
02/15/2026

Proud to introduce another core member of our team ✨

Please welcome, Andrew 🕯

💫💫💫

Some people are just meant to build with you

We’ve worked together for years in a previous practice, long before this vision ever had a name. When everything shifted and decided to start over, he was one of the few people I considered for our team, and he didn’t hesitate to join. That kind of trust and loyalty is important when you’re building a wellness practice from your heart

Andrew brings a calm, grounded, and predictable presence into every room he’s in. His clients and colleagues can feel this energy immediately and there's a steadiness to him that creates a sense of safety; especially when people's lives are feeling anything but steady

His work is client-centered and strengths-based. He has spent years supporting individuals within the criminal justice system, many navigating substance misuse, mental health challenges, and co-occurring diagnoses. It’s vulnerable work, and he does it with dignity, accountability, and respect

Andrew approaches this work with clarity, compassion, and deep respect for the resilience within each person

This practice feels more grounded because of him and I’m incredibly thankful for the team

More introductions coming soon ✨

www.scheertherapy.ca

Address

Downtown St. Catharines, ON

Opening Hours

Monday 10am - 4pm
Wednesday 10am - 4pm
Thursday 10am - 4pm

Website

https://scheertherapy.janeapp.com/, https://scheer-therapy.square.site/, https://onlineser

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