Minto-Mapleton Family Health Team

03/17/2026

Due to inclement weather, the Harriston Site of the Minto-Mapleton FHT will be closed today.

03/16/2026

You asked and we are delivering!! Check out the first of 2 recorded sessions in our lifestyle education series. Today we are discussing activity and exercise. Stay tuned for more videos about nutrition and stress management.

5 individual education sessions promoting positive lifestyle changes for health ▪Heart Healthy Eating Session 1 & 2 – led by the dietitian on strategies to i...

03/11/2026

March is Colorectal Cancer Awareness Month 💙

Colorectal cancer is one of the most common cancers in Canada, but screening can help detect it early, when it is most treatable.

In Ontario, adults aged 50–74 at average risk should be screened every 2 years using a simple at-home stool test called the F***l Immunochemical Test (FIT). The test checks for tiny amounts of blood in the stool that could be caused by colorectal cancer or pre-cancerous polyps.

The FIT test is:
✔ Safe
✔ Simple to do at home
✔ Painless

Many people with colorectal cancer have no symptoms in the early stages, which is why screening is so important.

Possible symptoms can include:
• Blood in the stool
• Changes in bowel habits
• Unexplained weight loss
• Persistent abdominal pain

If you are eligible for screening or have concerns about your bowel health, speak with your healthcare provider.

At the Minto-Mapleton Family Health Team, we are here to support you in staying up to date with preventive care.

03/09/2026

✨We're hiring! ✨

The Minto-Mapleton Family Health Team requires a part-time Registered Practical Nurse at our Clifford site.

For a full job description & instructions on how to apply, please visit our website.
https://mmfht.ca/job-opportunities

Don't miss your opportunity to join this dynamic team!

The deadline to apply is Thursday March 12, 2026 at 5pm.

03/08/2026

Today is International Women's Day, and we're taking the opportunity to highlight something important: women's health.🌸

Women's health needs change throughout life, and regular preventive care can play an important role in staying healthy. Screenings, checkups, and conversations with your healthcare provider can help identify concerns early and support long-term wellbeing.

It's also important to remember that some health issues affecting women are still under-recognized or under-discussed, including conditions like endometriosis, and menopause-related symptoms. If something doesn't feel right, it's always okay to bring it up with your healthcare provider.

At the Minto-Mapleton Family Health Team, we are committed to supporting women's health at every stage of life.

Take a moment today to check in on your own health or encourage someone you care about to do the same. 💜

03/05/2026

We just added our core and balance exercise video to our YouTube channel. Check it out.

Feeling unsteady on your feet? Noticing discomfort in your lower back? Our balance and core class might be for you! Learn how to improve your balance and inc...

03/03/2026

Chronic pain affects more than just your body. It impacts daily life, energy, and emotional wellbeing.

The Take Charge! Chronic Pain program offers a supportive, interactive space to learn skills for living well with ongoing pain, connect with others who understand, and build confidence in managing symptoms day to day.

🗓 Thursdays, April 2 – May 14, 2025 (no class April 16)
⏰ 1:30–3:30 pm
📍 Virtual via Microsoft Teams

👥 Family members and caregivers are welcome

This is a highly interactive program, and spaces are limited. Registration closes March 26th. A valid email address is required to register.

To register or learn more, please call (519)638-2110 or email sturner@mmfht.ca

03/02/2026

The Harriston Family Health Team Office (NP Alison Smith) will be closed today due to staff illness.

Those with appointments will be contacted to reschedule.

Thank you for your understanding.

02/26/2026

✨We're hiring! ✨

The Minto-Mapleton Family Health Team requires a part-time Registered Practical Nurse at our Clifford site.

For a full job description & instructions on how to apply, please visit our website.
https://mmfht.ca/job-opportunities

The deadline to apply is Thursday March 12, 2026 at 5pm.

02/18/2026

Due to inclement weather the Harriston site of the MMFHT is closed today (Lions Medical Centre).

Appointments will move to phone or virtual where possible.

Thank-you for your understanding, and stay safe.

02/18/2026

Due to inclement weather the Palmerston site of the Minto Mapleton Family Health will be closed today.

All appointments will switch to phone or virtual where possible.

Thank you for your understanding, and stay safe!

02/06/2026

This week is Eating Disorders Awareness Week, a time to reflect on how our everyday conversations about bodies, food, and movement can shape health and well-being, especially for children and youth.

Eating disorders are complex mental health conditions. They don't have a single cause, and they affect people of all ages, genders, and body sizes. What does matter is the environment we create, starting at home. Comments about weight, "good" or "bad" foods, or food guilt, even when well-intended, can have lasting impacts.

The images we're sharing highlight simple, respectful ways to interrupt unsafe conversations and replace them with language that supports body trust, food neutrality, and emotional safety. These small shifts help children and families build healthier relationships with food and their bodies over time.

At Minto-Mapleton Family Health Team, we believe prevention includes supporting mental health, reducing stigma, and promoting compassionate, evidence-informed care. If you or someone you love is struggling, support is available.

💙 Awareness starts with listening. Change starts with how we speak.