Smiling Heart Resonance

11/01/2025

Hmm two years later again...seems I have a two year growth cycle!
Being aware of our patterns is a huge help. Looking at the timing of events in our past can support the undoing of unwanted cycles while also harnessing the power of the things we want to keep. Counselling and therapy can help you get yourself sorted.
Peace & grace to you ~j

This affirmation rose up two years ago and resurfaced today as another layer was peeled back. The beautiful and sometimes scary work is worth the freedom! What state of being would you like more of?

10/31/2025

Thankfully, flexibility is part of the human design. In trauma recovery we focus on this natural ability, to gently soften into expansion by addressing overwhelm. Most clients are genuinely surprised at the abundant resources already in their lives...part of contraction is the forgetting of tools and skills they've already acquired (it was the same for me, I was there for over 20 years).
Connect with me for a complimentary consultation.

10/19/2025

I adore rainbows! This one was flashing in the breeze the other day as I hung out laundry. So small, easily missed, delicate yet strong, trustworthy and quiet. Beauty is like that. It shows up softly and helps in ways nothing else can.

May beauty bless you today.

10/03/2025

09/19/2025

I have countless photos of clothes hanging on a line. Something about it speaks peace to me—the sway, the light, the simplicity.

But these clothespins, oh forget it. They spring apart at will, and do not last (don't get me started on the plastic ones). Then I found this rope-twisting method from India—no pins needed at all.

It reminded me how often we cling to what’s familiar, even when it no longer serves us. Spirit is always offering new ways, fresh rhythms, even in the simplest routines.

Sometimes the sacred shows up in laundry—with an invitation to let go, embrace the new and to find beauty in the everyday. If you're wanting more peace, beauty, Spirit in your life connect with me.

09/11/2025

Just one breath, then a list, next a step imagine your new outcome, complete a task, check off the list...that done feeling and just like that you're doin it!

09/04/2025

Some emotional states are lovely, vibrant and life giving. Anger, fear and guilt can be life giving if the feeling moves us into growing and healthy action. When we experience emotions that deplete, limit or isolate it's wise to look at the root of the feeling (the belief it represents) and decide if we are going to let it grow or pull it. Counselling and therapy can help with that.

09/03/2025

I was blessed with many cousins, blood related and chosen family. We grew up in the water, catching cray fish and frogs, building damns, learning to canoe and picking water lilies for our moms, aunties and Oma's. It's good and wise to let our inner children play, to let go of time and to do lists, make creative messes so we can remember how to be young at heart.

08/28/2025

Our beliefs, imaginings, memories, thoughts of the brain (physical self) and thoughts of the soul (spiritual self) are ALL under our very own authority. Which means you can control what you allow yourself to entertain in your mind. Science calls this neuroplasticity! Most of us learned to walk and talk, in the same way, you can learn to have boundaries with your mind. Connect with me to explore more!

08/22/2025

Peer counselling is an excellent way to access affordable and timely support. In person or virtual sessions available now.

True change can't be masked, intellectualized, or bought, and no one else can do it for us. Be brave!