The Apothecary

The Apothecary I help people as a mental fitness coach encouraging everyone to find their inner badass! As a trainer and educator, I specialize in trauma informed practice.

My name is Lisa and living with curiosity about what I have come to call my vulnerability avoidance, has led me to building a new relationship with my nervous system. Despite being an animal with emotions that seem to get in the way, I have survived to become a professional in the field of mental health, where I share things I have learned through my life experience to inspire and motivate others to use curiosity as a weapon against their own mindset. I create and facilitate training for the hospital and community mental health professionals where I work. I have trained Chilren Aid Society staff and other organizations that provide trauma informed services. As an adult educator, I invite people in to share learning. Visit me at BadassAlchemy.ca to find out more about personal growth coaching. I am grateful to share my love for lifelong learning as a peer specialist and advocate. I am a Peer Canada Certified professional and a Certified Life Coach. I have been trained to the third level of Reiki, I am presently not practicing. Check out the Badass Alchemy podcast where you listen to your favourite podcasts. Thanks for dropping by my about page!

12/05/2025
Here is my next . Let go of adult pressures, embrace curiosity, and remember the dreams that once lit you up. None of u...
12/02/2025

Here is my next . Let go of adult pressures, embrace curiosity, and remember the dreams that once lit you up. None of us had perfect parents and often this means we find opportunity in re-parenting ourselves. This session invites you to honor your authenticity and bring more playfulness into your daily life.

Please consider subscribing to my YouTube channel for more and content.

The 5th in a series especially for the neurospicy mind. Rediscover your sense of wonder and possibility with this guided meditation designed to help you reun...

Remaining open to experiencing life through the reality of the physicality of emotions is badass! Badass Alchemy The Apo...
12/01/2025

Remaining open to experiencing life through the reality of the physicality of emotions is badass! Badass Alchemy The Apothecary

Today this country made education a priority over war...
12/01/2025

Today this country made education a priority over war...

Today, December 1st, we honor Costa Rica’s historic commitment to harmony and unity — the abolition of the army in 1948.

A powerful reminder that true strength is found not in weapons, but in the courage to choose peace.

A nation that leads by example, embracing dialogue, education, and freedom as its greatest shields.

🇨🇷 Pura vida, always in peace.

Being human can mean experiencing many states of mind and feelings that are observable and all fit in the same space eve...
11/23/2025

Being human can mean experiencing many states of mind and feelings that are observable and all fit in the same space even when it feels wrong or confusing, it is simply our neurophysiology doing its thing.

FREE meditations for the neurospicy mind...
11/23/2025

FREE meditations for the neurospicy mind...

Visit the post for more.

I like the way he explains and that he offers tangible solutions to rewire how emotions hijack our thoughts and response...
11/22/2025

I like the way he explains and that he offers tangible solutions to rewire how emotions hijack our thoughts and responses.

Make space, make time to let your mind and body rest and respond, integrate and process. Our inner physical workings are...
11/22/2025

Make space, make time to let your mind and body rest and respond, integrate and process. Our inner physical workings are not within our control, we need ways to manage our almost invisible needs.

Visit https://BadassAlchemy.ca to learn more about working with me as a mental fitness coach. It's not just physical fit...
11/22/2025

Visit https://BadassAlchemy.ca to learn more about working with me as a mental fitness coach. It's not just physical fitness that benefits from support.

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Dunnville, ON

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