Dr. Anne Davis

10/17/2025

Did you know that approximately 80 % of chronic illness could be prevented through healthy lifestyle choices? 80%.
What are the chronic illnesses? cardiovascular disease (i.e. stroke, heart attack high blood pressure), cancer, diabetes, COPD .
What are lifestyle choices? Smoking, poor nutrition, physical inactivity, excessive alcohol use.
Yes, there is an individual responsibility, but there is a system responsibility to allocate resources for preventative healthcare!!
Good job to everyone making those healthful lifestyle choices .. your body thanks you! To those that are working on or even just thinking about it... what small positive change can you make today for your health?? go after it!!!

10/10/2025

October 10th is World Mental Health Day. Here is a link to a website on mental health that I want to recommend. I have been fortunate to have attended many training workshop intensives from this extraordinary teacher & therapist Dr. David Burns. I have learned both personally and professionally. If you change the way you think, you change the way you feel!! https://feelinggood.com/

09/30/2025

National Day for Truth and Reconciliation today. Awareness, Learning, Action … in hopes for a better future right.

09/26/2025

September 26 is World Contraception Day. Did you know that half of all pregnancies in Canada are UNPLANNED? Here is a link to excellent resources for adults, parents, teens, educators and health care professionals. https://sogc.org/en/en/content/about/World_Contraception_Day.aspx

09/22/2025

The Autumn Equinox - September 22 !! Gardens are crazy plentiful this time of year, and eating your veggies is sooo goooood for you!! Real food!!! Enjoy the fruits & vegetables of the season... especially locally grown ( so much better for the environment!) Check out a local Farmer's Market near you! Healthy eating! Happy Equinox!!

09/16/2025

08/10/2025

This is a link to a newsletter I receive from EARTHDAY.ORG
I'm sharing with you. WHY? Because sometimes our Climate Crisis can feel hopeless. And it is helpful to read about the good things that are happening by very clever and dedicated people!!! So it's my intention the link works!! check out their website if my Facebook abilities have come up short!! The picture is in the Cypress Hills. https://action.earthday.org/r?u=fSgbgI-8gFnntPDz12fW8b18w6zerk8jLay9_dowbbQ&e=cb1f8bd730d963dfae748a10db7b0a61&utm_source=earthday&utm_medium=email&utm_campaign=20250809_newsletter_full&n=1II.

08/03/2025

I really like that when I see a rainbow now I think of inclusivity, not a just pot of gold! Yup, we are all just needing to feel the love, be connected and accepted. ❤️🧡💛💚🩵💙💜

07/25/2025

International Self Care Day ….yesterday! This is my self care!! Camping!!! (Grasslands National Park). Good reminder to practice self care everyday, whatever that looks like to you.