Balance Fitness

01/07/2026

Stretching•Calmness• Grounding

Stretching after training supports:
• Recovery
• Joint health
• Mobility & prevents tightness and injury

07/31/2025

INVERNESS — WE’RE COMING BACK FOR MORE!

🏖️ Beach Workout Schedule Just Dropped! 💪🏾

Don’t miss out on the most energizing, fun-filled sessions of the summer!

✨ DM,call, text, or sign up online at balancewithme.com — spots go fast!

Let’s move, sweat, and vibe on the beach together! 🌊🔥

06/20/2025

LOWER BODY

3 moves- Kettle Bells🔔

• Slow movements
• Stop when you lose your form
• Self talk matters

🎁Check out what I’m wearing
Discount code: JESSMN110

06/16/2025

FULL BODY BURN 🔥
BEACH MODE ON 🌊☀️

Where better to sweat than one of the top beaches in Canada?
Nature + movement = pure vitality🌊☀️ 💪🏾

Quick Tips for Mind & Body:

1.🥩 Aim for 1g of protein per kg of body weight daily — fuel that strength.

2.🌬️ Feeling anxious? Try belly breathing x 10 to ground yourself. Watch the difference!

3.💚 You are already enough-love your true self first and all the rest will come.

Ready to level up?
DM for more info on personal training + custom plans!

Watch, follow, and discover more trending content.

05/27/2025

STRETCH👏🏼

💥Most important part of your workout!

💥Here are 4 stretch’s I do not skip!

•increase flexibility
•cool down appropriate
•opportunity to thank your body

05/23/2025

KETTLE BELLS 🔔

HAPPY FRIDAY🎉

• slow movements matter!

• 8 slow reps are better than 12 fast and incorrect reps!

• Focus on the particular muscle your working on!

Intention is the secret!

05/22/2025

UPPER BODY

✨Start with kettlebell swings 💪🏾

✨The rest is just bonus muscle!

NikeJessica MacNeil