11/25/2025
โจ Time to Reset Your Body & Mind โจ
Start your week feeling refreshed, balanced, and ready for anything with these simple self-care tips:
Massage Therapy ๐โโ๏ธ
Release tension, improve circulation, and recharge your energy with a relaxing massage tailored to your needs.
Mindful Breathing & Meditation ๐๏ธ
Take 5โ10 minutes to focus on your breath, clear your mind, and reduce stress. Even a short mindfulness session can leave you feeling calmer and more focused.
Warm Bath ๐
Unwind at home with a soothing bath. Add a few drops of essential oil, light a candle, and let your body relax completely.
๐ก Pro Tip: Combine all three for a complete reset โ your body and mind will thank you!
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Book your massage today: https://www.massagebook.com/therapists/viva-massage-and-wellness-inc-/staff?src=external
๐ Visit us: 424 Riverbend Square NW, Edmonton, AB T6R 2X2
๐ Call: 587-415-3887