Melanie Ben Diaf

02/26/2026

There are children who feel everything.

The energy in a room.
The emotions of others.
The unseen world around them.

And sometimes… they don’t know what to do with it.

Sacred Roots Spring Camp is back for another year and it keeps getting better each time!

My favourite addition - creating a Soul Compass!

🌿 April 1 & 2, 2026
🕘 9am – 3pm
💫 $285 (20% sibling discount)

This is a two-day immersive experience for intuitive, empathic, and conscious kids to:

✨ Learn how to protect and work with their energy
✨ Discover + meet their Spirit Power Animal
✨ Build confidence in their inner knowing
✨ Create their very own Soul Compass (Inner Guidance Toolkit)
✨ Connect with like-minded children
✨ Feel safe, seen, and celebrated

Sensitivity is not something to fix.
It’s something to strengthen.

If you feel the nudge for your child, trust it.

🔗 Registration link - https://theshiftinyou.as.me/SacredRootsSpringCamp2026
📋 More info - https://melaniebendiaf.com/events
💌 DM me with questions

01/22/2026

✨ Retreat is this Saturday ✨ 2 more days to register!

This is a gentle invite for the woman who’s closing an old cycle and stepping into a new chapter.

A full-day mind, body + soul retreat to release what’s ready to go, hear yourself clearly, and vison into what you’ve been becoming!

Date: January 24, 2026
Time: 10 am to 5 pm
Location: Acreage near Sherwood Park
Cost: $234 (includes light breakfast, lunch and beverages)

12 spots available - 5 LEFT!

Link in bio!

06/05/2025

A summer camp filled with Nature, Magic and Soul Play!

✨ Does your child feel deeply, notice everything, and seem wise beyond their years?
✨ Are they drawn to nature, animals, energy, or the unseen?
✨ Do they sometimes feel overwhelmed or unsure how to express their inner self?

Welcome to Sacred Roots: Camp for Intuitive Kids (Ages 8–12)!

A 5-day outdoor summer adventure for empathic, gifted, and soul-led children ready to explore who they truly are, surrounded by nature, creativity, and community.

Through sacred play, connection and grounding tools, your child will:

🌿 Learn to protect and understand their energy
🐾 Meet their power animal and connect to inner wisdom
🎨 Make magical wands, protection shields and nature mandalas
💫 Practice intuitive games like aura sensing and telepathy
🌞 Ground into their body and joy through breath, movement, and gratitude

Through Sacred Roots, your child will walk away feeling more confident, grounded and connected to who they truly are. They’ll learn how to manage their big feelings, protect their energy and understand their intuitive gifts so they don’t feel so “different” or overwhelmed by the world. They’ll build tools for emotional resilience, deeper self-trust and experience the magic of being seen, accepted, and celebrated just as they are. 🌿✨

📍 Edmonton, AB | Ages 8–12 yrs
🕘 5 Half-Day Sessions
Choose Morning (9am–12pm) OR Afternoon (1pm–4pm)
📅 Dates: July 21 to 25, 2025
💸 Investment: $297
(Registering more than one child? Enjoy 15% off each additional registration!)

📲 Spots are limited – https://theshiftinyou.as.me/kidscamps

DM with questions or to chat about younger children who feel called to this. 🌈

Let’s raise a generation rooted in their sacred truth. 🌻

04/03/2025

May the children inspire us to dig deep and heal our wounds, open our hearts and seek a better future for all.

One where we celebrate togetherness amongst our differences, seek understanding in the unknown and care for one another no matter if we don’t agree.

God made us all different for a reason. Somewhere along the lifetimes, humanity turned dark and our lineages became wounded and hurt. The only way to shift this, is by doing the inner shadow work, honour, encourage and celebrate each others light and uniqueness ❤️

Praying that you all find, harness and share your inner light. That you find the strength to make the changes necessary to create a life you desire and heal the wounds that keep you captive 🙏🏽

03/12/2025

A Two-Day Spring Break Journey of Intuition, Energy, and Self-Discovery!

Does your child feel different, deeply connected to the world around them, or struggle to fit into the “regular” system?

Sacred Roots is a special space for spiritually gifted and conscious kids to explore their gifts, connect with like-minded souls, and gain tools to protect, trust, and embrace their unique abilities.

Through a blend of hands-on activities, nature exploration, and energy work, kids will leave feeling empowered, seen, and supported on their journey.

📅 Dates: March 24 + 25, 2025
⏰ Time: 8:30 AM - 3:30 PM (2 Full Days)
📍 Location: 11341-78 Ave NW, Edmonton
💰 Investment: $275 (includes all materials)

🌟 What to Expect - Daily Breakdown 🌟

✨ Day 1: Awakening the Inner Magic

✨ Energy Awareness & Protection – Learning how to sense, shield, and work with personal energy.

✨ Power Animal Connection – A guided journey to discover and receive messages from their spirit animal.

✨ The Aura Sensing Game – Feeling and working with energy fields through interactive exercises.

✨ Creative Magic: Wand Making – Crafting a personal energy wand infused with intention.

✨ Sacred Play & Movement – Fun outdoor and movement-based activities to stay grounded.

🌿 Day 2: Deepening the Connection

✨ Sound Bath & Vibrational Healing – A guest facilitator leads a deep relaxation session.

✨ Intuitive Art & Self-Expression – Using art to bring visions, messages, and emotions to life.

✨ Energy Shield Activation – Creating a strong energetic boundary for protection.

✨ Sacred Play & Movement – Fun outdoor and movement-based activities to stay grounded.

✨ Trusting Inner Senses – Practicing intuition-building exercises to strengthen their gifts.

✨ Closing Ceremony & Celebration – Anchoring in newfound confidence, community, and joy.
Plus a special gift to take home!

🌟 This camp is a space where kids feel safe, seen, and empowered. They’ll walk away with practical tools, a deeper understanding of their gifts, and a strong sense of belonging.

🔮 Spaces are limited! Secure your child’s spot today.

📩 Register: Link in Bio

       

03/11/2025

A Two-Day Spring Break Journey of Intuition, Energy, and Self-Discovery!

Does your child feel different, deeply connected to the world around them, or struggle to fit into the "regular" system?

Sacred Roots is a special space for spiritually gifted and conscious kids to explore their gifts, connect with like-minded souls, and gain tools to protect, trust, and embrace their unique abilities.

Through a blend of hands-on activities, nature exploration, and energy work, kids will leave feeling empowered, seen, and supported on their journey.

📅 Dates: March 24 + 25, 2025
⏰ Time: 8:30 AM - 3:30 PM (2 Full Days)
📍 Location: 11341-78 Ave NW, Edmonton
💰 Investment: $275 (includes all materials)

🌟 What to Expect - Daily Breakdown 🌟

✨ Day 1: Awakening the Inner Magic

✨ Energy Awareness & Protection – Learning how to sense, shield, and work with personal energy.

✨ Power Animal Connection – A guided journey to discover and receive messages from their spirit animal.

✨ The Aura Sensing Game – Feeling and working with energy fields through interactive exercises.

✨ Creative Magic: Wand Making – Crafting a personal energy wand infused with intention.

✨ Sacred Play & Movement – Fun outdoor and movement-based activities to stay grounded.

🌿 Day 2: Deepening the Connection

✨ Sound Bath & Vibrational Healing – A guest facilitator leads a deep relaxation session.

✨ Intuitive Art & Self-Expression – Using art to bring visions, messages, and emotions to life.

✨ Energy Shield Activation – Creating a strong energetic boundary for protection.

✨ Sacred Play & Movement – Fun outdoor and movement-based activities to stay grounded.

✨ Trusting Inner Senses – Practicing intuition-building exercises to strengthen their gifts.

✨ Closing Ceremony & Celebration – Anchoring in newfound confidence, community, and joy.
Plus a special gift to take home!

🌟 This camp is a space where kids feel safe, seen, and empowered. They’ll walk away with practical tools, a deeper understanding of their gifts, and a strong sense of belonging.

🔮 Spaces are limited! Secure your child's spot today.

📩 Register: https://theshiftinyou.as.me/springbreak

02/21/2025

Join me for Spring Equinox, March 15, for a full day of welcoming in more light!

This day is filled with various workshops aimed to satisfy every desire including mine - The Magic of Gathering Around the Kitchen Table! A Joy workshop meant to leave you feeling inspired to cook, gather and reconnect with your loved ones! Food is at our core and helps facilite nourishment, healing, love and deep connection! I’d love to see you there!

Get your tickets for the event and then signup for the various workshops that you love! Link in comments and bio!

See you there!

Love Mel xo

01/07/2025

✨ Reclaiming Your Inner Spark: A Sacred Journey for Moms ✨

Mamas, how long has it been since you felt truly YOU? Since you’ve honored the dreams in your heart and let your light shine unapologetically? Motherhood changes everything—and it doesn’t have to dim your spark.

Reclaiming Your Inner Spark is a 3-month journey designed for moms ready to reconnect with their essence, nurture their joy, and step into alignment with their highest selves.

This isn’t just about you (although you absolutely deserve it!)—it’s about the ripple effects that will flow into your family and relationships.

When you embrace joy and alignment, you model strength, courage, confidence, and peace for your children. You show them what it looks like to follow through on dreams, to shine brightly, and to live with purpose.

This program is for you if:

✨ You’ve been feeling lost, stuck, or disconnected from your true self.
✨ You have a hard time answering - What brings your joy?
✨ You’re ready to shift out of overwhelm and into joy.
✨ You crave connection with a group of like-minded women in an intimate and sacred space.

Together, we’ll explore deeper connection with intuition, what an align mind-body-soul feels like, and rediscovery of the vibrant, radiant YOU! This is your time to heal, to grow, and to reclaim your inner spark!

Spots are limited, so let’s chat if this speaks to your heart. 💕 Comment below or send me a message to learn more and join this transformative journey.

*payment plans available*

https://theshiftinyou.as.me/ReclaimingYourInnerSpark

10/31/2024

08/18/2024

🌟 Last Chance to Join Sunday Dinner Revival! We Start Tomorrow! 🍽️

Hey hey! 👋

I’ve been talking a lot about the importance of gathering, cooking, and connecting with our loved ones—and now it’s time to bring it all together!

My Sunday Dinner Revival program starts TOMORROW and this is your final reminder to grab your spot. Over the next 5 weeks, we’ll cook up delicious, soulful meals that nourish not just our bodies, but our hearts too. 💖

Imagine turning your Sundays into a time of connection, joy, and incredible food—creating memories that will last a lifetime. If that sounds like something you want to be a part of, now’s the time to join!

Get inspired, find ease and release perfection and overwhelm!

👉 Sign up here: https://theshiftinyou.as.me/SundayDinnerRevival

Don’t miss out on this opportunity to make Sunday dinners a tradition your family will love. Let’s cook, connect, and create something truly special together.

See you in the kitchen! 🧑‍🍳