Strut Athletics

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Strut Athletics

Struts Athletics is your virtual Yoga, Fitness, and Personal Training community.

I help Boomers develop their cores so they can eliminate back pain and live happy, adventurous, movement rich lives without worry!

08/01/2025

Super proud of myself for this one. 💃🤗
The toughest part of being an emergency replacement is the unseen work that has to be done out of rehearsal hours. Literally every waking moment is dedicated to learning lines, harmonies, lyrics, blocking, and choreo.
It’s exhausting, it’s frustrating, it feels hopeless at times, but with hard work (and the incredible help of .with.greg 🫶🏻), I was able to pull it off. There were a lot of learning tears, deep breaths, bravery, and even a puke and rally. But we do it because theatre lives in our souls. It’s the hardest, most challenging, fun, and most rewarding job out there. Even if the circumstances are less than ideal.

Huge thanks to the cast for shoving with love and accepting a new player with two weeks of the run left. To This will always be your role, girl. Loved every second of you when I saw the show, and I knew coming into this that I had some huge shoes to fill. 💕

This weekend is your last chance to see this incredible show.
If for nothing else, you must come see SHINE!!! Seriously, this woman is perfection in the role of Elle.

MANY more thanks to:

.dale

05/01/2025

How lucky am I to get to share the stage with this legend?!?
I wanted to take a moment to share my love for understudies, covers, and swings. This is my first show in many years in which I haven’t understudied any roles, and it feels downright luxurious!
Understudies are constantly working- in their heads, backstage, and at home. The huge responsibility of knowing your tracks(s) is not for the faint of heart.
Our INSANELY talented cast of Footloose begins their official understudy work today, and I feel so grateful for their (often silent and under appreciated) efforts.
To everyone out there covering right now, THANK YOU. The show wouldn’t be possible without you, you are AMAZING at what you do, and know that you are seen. 🫶🏻
When the goal of the company is to have a great show, it becomes easy to drop the ego and support your roles’ understudy by sharing! Share your knowledge, work together, and support each other!!
I feel very passionate about the language used around understudying- please remember that covers cover the ROLE. They are not YOUR understudy. It’s not about you, it’s about the show.
Shoutout to: and Lynette!

Now get out there and have some fun, babes!!!
We can really cut Footloose knowing that our show is whole. ❤️💃🥳👏👏👏

04/26/2025

✨ We opened Footloose last night!!! ✨ What a beautiful and special night it was.
I had no idea how much I love this story.
Everyone in this world has pain- something that’s hard to talk about, something that makes them cry. This story explores the pain of grief, loss, and domestic abuse. Challenging topics that are still so prevalent worldwide.
I see parts of myself represented throughout the show, and am feeling incredibly grateful and blessed to be able to tell this important story.
Thanks to our fearless leaders and , who didn’t try to make this show sparkly. They made it real. Human. Heart-filled. Sincere. The sparkly bits come from our souls- collectively. It’s an honour to share the stage and tell this story with this cast, crew, and band.
Cheers to us and what is sure to be a fantastic run!
Go Bulls!!!💃

03/05/2025

Went to Mexico!
No makeup, no hair, just unmasked goodness. I felt amazing and relaxed all week.
The second I got home (after a lonnnng trek) I looked at myself in the mirror and thought “ugh, I look disgusting”.
I caught the negative talk and forced myself to look in the mirror into my eyes and said “I am beautiful”.
There are years of sun damage on my face, wrinkles that weren’t there a few years ago, and general changes as I close in on 40, but true beauty is from the heart.
As soon as I told myself that I was beautiful, the love from my heart shone through my face, and I saw the immediate difference.
Be kind to that human staring back at you in the mirror and remember that you have the power to choose how you see and speak to yourself.
And guess what? You’re freaking beautiful. ❤️

04/30/2024

Oh hey friends!! You may be all smiles on the outside, but what are your main health concerns?

04/29/2024

One of my favourite parts about being a coach is bringing people together! Sharing your wins, discoveries, and struggles with other like-minded people is an extremely important part of your health and fitness journey.

So, join me on a Live Group Coaching Call on Friday, May 3rd, at 12 p.m. ET!

How it works: You ask me all your burning questions about implementing a healthy lifestyle, and I will aim to answer them on the call. Super simple! DM me with your questions or ask them below.

Come join this supportive community, ask questions, get guidance, and connect. Let's take a small step together on your journey towards a healthy lifestyle!

Put it in your calendar: https://calendar.app.google/ApUoH6curZc1JNBF7 ✌️

03/19/2024

As I deepen my relationship with myself, I learn to embrace my shadows and recognize my divine dualities.
My lens has widened, my heart has opened, I've grieved the girl who couldn't love her flaws, and turned my gaze towards accepting, and doing the work to be my best and highest self.

The work is hard, but the pain endured doing it is ten times better than the pain of not doing it—of not evolving.

When I have gratitude in my heart, I heal. When I show others compassion and grace, I heal. Connecting to source, breathing, and mantra work heals and revives me so that I can share my love with others.

That's my favourite :)

02/28/2024

Meet Angela!!
Ang is a Mama Bear to three young kiddos, works full time, and still has time to prioritize her health. We've been on a journey together for the past two years, and she has shown incredible strength and determination when sh*t got hard.

Before we started working together she believed she was eating healthy and exercising properly, but she was actually consuming too few calories, way overdoing cardio, and struggling to see progress.

Initially, she was unsure about weight training but became excited after learning about its benefits compared to excessive cardio!!

Her biggest breakthroughs included improving nutrition habits, shifting her mindset towards exercise and nutrition, and learning patience and trust in the process of long-term change.

After years of poor sleep, fad diets, and struggling to make time for self-care, Ang has lost 20lbs, increased lean muscle mass, improved strength, nutrition habits (seriously, she's a rockstar), sleep quality, skin health, and energy levels!!

So what's Ang's Advice for implementing a healthier lifestyle?
"DO IT, and start today! It's never too late to reach your goals and have the body, physique, and health mindset you're looking for.
Look at the process as a journey, one that will have its ups and downs but one that's worth it.
Take things one day at a time. Even if you simply do half of what you think you wanted, you're still making progress in the right direction."

LET'S HEAR IT FOR ANG!

02/27/2024

I know the fear is real.
Maybe you just need some guidance.

If you want to conquer this fear and START, pop a "ME!" with a fun emoji below- I'll make sure you see tomorrow's post!

Address

9828 101A Ave NW
Edmonton, AB
T5J 3C6

Website

http://www.strutathletics.com/

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